Julie McElroy Health & Wellness

01/01/2022

I think most of us would agree… this last year (and the one before) has been tough for many reasons. And when it comes time to setting 𝔾𝕠𝕒𝕝𝕤 for the ℕ𝔼𝕎 𝕐𝔼𝔸ℝ, it can feel a bit overwhelming before we even get started. 🙆🏻‍♀️

If you feel like you are treading backwards or just keeping your head above water- it’s ok! It simply means it’s time for a ℝ𝔼𝔽ℝ𝔼𝕊ℍ. 🤗✨

I encourage you to not make your 2022 resolutions about what you'd like to "achieve”, but instead, about what 𝔸ℂ𝕋𝕀𝕆ℕ 𝕊𝕋𝔼ℙ𝕊 you will take to make forward Progress.

Not only will this make you much happier and more fulfilled… You will feel more motivated because you are accomplishing something, because what you ℂ𝔸ℕ control are your Actions (you can't always control the outcomes). We call that ℙℝ𝕆𝔾ℝ𝔼𝕊𝕊! 🙌🏻

If you would like some guidance in this… I have just joined some friends in a “6️⃣ 🆆🅴🅴🅺 🆆🅴🅻🅻🅽🅴🆂🆂 🆁🅴🅵🆁🅴🆂🅷" We will focus on 3 Key 🔑 areas to keep you moving forward, towards your goals:

✔️Daily Mindset to improve Mental Health
✔️Nutrition & Exercise to improve Physical Health, and help you look and feel your best
✔️Daily Gratitude

It’s gonna be 𝔽𝔸ℕ𝕋𝔸𝕊𝕋𝕀ℂ!! ✨

Oh… AND for the 𝔽𝕌ℕ of it, we will be rewarding over $8️⃣0️⃣0️⃣0️⃣ in 𝕡𝕣𝕚𝕫𝕖𝕤… because well, you will be making 𝔽𝕆ℝ𝕎𝔸ℝ𝔻 ℙℝ𝕆𝔾ℝ𝔼𝕊𝕊, and 𝕋ℍ𝔸𝕋 should be rewarded! 🎉🎉

Want the details to join us? 🙋🏼‍♂️🙋🏻‍♀️ 𝕐𝔼𝕊𝕊𝕊! 🙌🏻
Comment “refresh” below.

08/07/2021

ᗩ ᖴᖇIᗪᗩY ᖴᑌᑎᑎY 😂

08/04/2021

08/02/2021

Ready to get educated? This is a good one! 👌🏻

Did you know your 𝚐𝚞𝚝 plays a major role in your over all health!? 😱

Mental health, physical health, and your Immunity!

Signs you may have a leaky gut:
• Autoimmune conditions
• IBS
• Sleep disturbances
• Moodiness, Anxiety, Depression
• Unable to lose weight even when you give it your all
• Food intolerances
• Bad breath
• Sugar cravings

What if I said you can find relief and start feeling your best!? 💪🏻

With whole 𝚏𝚘𝚘𝚍𝚜 and 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚜 like:
• Fruits and Veggies 🍏🍒🥭🍑🥬🥕🥒🌶🥦
• Collagen which strengthens your intestinal wall so toxins aren't leaking out into your body
• Antioxidants to fight against free radicals floating around in your body attacking your cells, protein, and DNA 🧬
• Probiotics to fight against gas, bloating, and diarrhea 😳
• Prebiotics to water the garden and flourish the growth of good bacteria in your gut 🦠

These are just some of the many that can help you!

𝚄𝚂𝙴 the 𝙱𝙴𝚂𝚃 to 𝙵𝙴𝙴𝙻 your 𝙱𝙴𝚂𝚃!
Let's talk. I'm here to help you!

08/02/2021

Turn your face towards the sun and the shadows fall behind you. ☀️

07/29/2021

❗8 Signs of Oxidative Stress❗

1. 😴 Fatigue, not feeling rested when you wake, constantly tired, slump in the afternoon.

2. 😱 Brain fog, memory loss, forgetfulness.

3. 💪 Muscle or joint pain and inflammation.

4. 👵 Aging signs, significant wrinkles and grey hair.

5. 🤓 Poor eyesight that is diminishing continuously.

6. 😓 Headaches and sensitivity to noise.

7. 🤧 Immunity is low, sick regularly.

8. ⚠️ You have almost any type of disease.
...just to name a few.

What are you doing to reduce your oxidative stress? (We actually all have it!)

OXIDATIVE STRESS has now been identified by scientists as the reason we are AGING faster and can lead to over 200+ diseases.

💡TIP: YOU WANT LOWER OXIDATIVE STRESS- it is a GAME CHANGER and a BLESSING!!

If you want to know how I lower mine significantly, and also help protect my family from all the garbage they are exposed to, I can send you a quick video clip that changed our lives forever. 💗

07/24/2021

ᗩ ᖴᖇIᗪᗩY ᖴᑌᑎᑎY 😂 (on Saturday 🤫)

07/23/2021

Initially I wasn’t sure but guys...I’m completely OBSESSED!!!😍💗

I’ve been using THIS little bottle of pure goodness on my skin for the last 2✌🏻months, and it’s changing my skin and I’m LOVING the results!!

No wonder... check out what it does!👏🏻👏🏻👏🏻

This lightweight, scientifically formulated Beauty Serum comes with a complex blend of science-backed, beautifying actives including nutrient-rich, CBD-enhanced Nrf2 ingredients. Designed to fight oxidative stress and restore balance while erasing visible signs of aging and brightening your skin, it’s an essential companion for your skin care routine.

It combines postbiotics, peptides, and seed oils that all work together to soothe and hydrate. Trust me...Your skin will thank you!!

Benefits:

💃🏼 Encourages the skin's natural rejuvenation process for a youthful, refreshed look

🥰 Aids in the skin’s natural circadian rhythm to energize it for a moisturized and radiant look

🙌🏻 Protects against harmful blue light from digital devices

🎉 Strengthens your skin’s natural barrier against environmental aggressors and brighten uneven skin tone with a postbiotic blend

👏🏻 Addresses visible loss of firmness and elasticity
Soothes for healthy-looking skin

🤩 Brightens an uneven skin tone for luminous-looking skin

You should hear what 2 of my doctor friends have to say about it, in a video they put together... it’s impressive!!

Ready to improve your skin too?
I’d love to help 💗

07/22/2021

YOU were endowed with seeds of greatness!! 💗🙌🏻✨

Live accordingly!! 🌟

07/20/2021

Are you tired? Filled with anxiety because of what’s going on in our World? Do you feel overwhelmed & sometimes just feel ready to quit?? If so, don’t give up!

𝑌𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑖𝑠𝑛'𝑡 𝑐𝑎𝑛𝑐𝑒𝑙𝑙𝑒𝑑, 𝐺𝑜𝑑'𝑠 𝑝𝑙𝑎𝑛 𝑖𝑠𝑛'𝑡 𝑒𝑟𝑎𝑠𝑒𝑑, 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑠𝑡𝑖𝑙𝑙 𝘩𝑎𝑠 𝑝𝑢𝑟𝑝𝑜𝑠𝑒!!!

Jeremiah 29:11 was written to God’s people to encourage them amidst feeling like their lives were being shifted to an unknown land & hopeless season of exile, He still had a plan filled with 𝐻𝑂𝑃𝐸 & 𝐹𝑈𝑇𝑈𝑅𝐸.

Take a breath today & carry on my friends.

𝐺𝑜𝑑 𝑖𝑠 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑐𝑜𝑛𝑡𝑟𝑜𝑙!!

07/18/2021

When you are working to forgive and forget, get out of your own head and be more consistent with nutrition by planning and food prepping it’s time ya pull out some new resources. 💗