CBRC Health & Fitness

CBRC Health & Fitness We are an alternative medicine and healthcare clinic focused on an individual goal-centered approach for improved health and wellness.
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Our medical team and fitness professionals believe in movement health and movement function. ONE PLACE FOR THE WHOLE FAMILY! Join CBRC Health and Wellness Clinic and live a healthy lifestyle. Our medical team and exercise professionals believe
in movement health and movement function. Our complementary and alternative medicine services include
but are not limited to:
- Exercise prescription for medical conditions
- Weight Management
- Percussive Therapy
- Massage Therapy
- Hydrotherapy
- Nutrition
- Tai Chi
- Yoga

We offer classes, mini clinics, leagues or lessons as well as one on one coaching in various programs and services, whether it be in one of our pools or tennis courts or fitness areas. On top of that, we have a great variety of kids programs your family can enjoy here. Come visit CBRC Health and Wellness Clinic and find what works and fits best for you and your family! We are here to provide a safe and healthy environment for you to live a healthy proactive lifestyle. Our team is ready to help or educate you so that you can accomplish all of your health and fitness goals.

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• ๐ข๐ฌ ๐œ๐š๐ฅ๐ฅ๐ข๐ง๐ โ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ˆ๐ญ๐š๐ฅ๐ฒ.๐Ÿ‡ฎ๐Ÿ‡นโค๏ธJoin CBRC Health & Fitness for ๐ญ๐ฐ๐จ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ ๐ข๐ง ๐ˆ๐ญ๐š๐ฅ๐ฒ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•! Hi...
03/20/2026

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• ๐ข๐ฌ ๐œ๐š๐ฅ๐ฅ๐ข๐ง๐ โ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ˆ๐ญ๐š๐ฅ๐ฒ.๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ

Join CBRC Health & Fitness for ๐ญ๐ฐ๐จ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ๐ฌ ๐ข๐ง ๐ˆ๐ญ๐š๐ฅ๐ฒ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•! Hit the slopes in the ๐ƒ๐จ๐ฅ๐จ๐ฆ๐ข๐ญ๐ž๐ฌ this January with our ๐’๐ค๐ข ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ โ€“ ๐ˆ๐ญ๐š๐ฅ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• from ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ”โ€“๐Ÿ๐Ÿ‘, then soak in the beauty of ๐“๐ฎ๐ฌ๐œ๐š๐ง๐ฒ next fall on our ๐“๐ฎ๐ฌ๐œ๐š๐ง ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ โ€“ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ• from ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ“โ€“๐Ÿ๐ŸŽ. From skiing, guided bike rides, fitness classes, and hiking to winery visits, amazing food, and unforgettable scenery, these retreats are all about adventure, wellness, and making memories together.

Which retreat is calling your nameโ€ฆ ๐ฌ๐ง๐จ๐ฐ๐ฒ ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐จ๐ซ ๐ฌ๐ฎ๐ง-๐ฌ๐จ๐š๐ค๐ž๐ ๐“๐ฎ๐ฌ๐œ๐š๐ง๐ฒ?

Learn more
https://mycbrc.com/classes/skiretreatitaly/
https://mycbrc.com/classes/tuscan-retreat/

LEARN TO PLAY PICKLEBALL! Join the fastest growing sport in the country. We have two 4-week sessions coming up. Sign up ...
03/19/2026

LEARN TO PLAY PICKLEBALL! Join the fastest growing sport in the country. We have two 4-week sessions coming up. Sign up today to hold your spot.

๐€๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐’๐จ๐ฅ๐ ๐Ž๐ฎ๐ญ!๐’๐ฉ๐ซ๐ข๐ง๐  ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑ: ๐‹๐ž๐ญโ€™๐ฌ ๐†๐ž๐ญ ๐•๐ž๐ซ๐ญ๐ข๐œ๐š๐ฅ is nearly full - ๐Ž๐ง๐ฅ๐ฒ ๐Ÿ‘ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง!Join CBRC Pilates instructor ๐•๐ข๐œ...
03/19/2026

๐€๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐’๐จ๐ฅ๐ ๐Ž๐ฎ๐ญ!

๐’๐ฉ๐ซ๐ข๐ง๐  ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑ: ๐‹๐ž๐ญโ€™๐ฌ ๐†๐ž๐ญ ๐•๐ž๐ซ๐ญ๐ข๐œ๐š๐ฅ is nearly full - ๐Ž๐ง๐ฅ๐ฒ ๐Ÿ‘ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง!

Join CBRC Pilates instructor ๐•๐ข๐œ๐ค๐ข ๐‰๐จ๐ซ๐๐ก๐ž๐ข๐ฆ for a refreshing ๐•๐ž๐ซ๐ญ๐ข๐œ๐š๐ฅ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ class designed to build strength, balance, and stability with movements performed standing and seated using a chair. All fitness levels are welcome, with options provided throughout the class. ๐€๐ฅ๐ฅ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž, with options provided throughout the class.

After class, participants will head to ๐๐ ๐’๐ญ๐ฎ๐๐ข๐จ๐ฌ to create a beautiful sun catcher, then return to ๐๐š๐ซ๐ง๐š๐ซ๐ ๐†๐ซ๐ข๐Ÿ๐Ÿ๐ข๐ง ๐–๐ข๐ง๐ž๐ซ๐ฒ for a relaxed social.

๐Ÿ—“๏ธ Saturday, March 21
๐Ÿ•™ 10:00 AM

To reserve your spot or learn more, please visit https://mycbrc.com/classes/upcomingcommunityevents/ before the final spaces are gone.

๐Œ๐š๐ค๐ž ๐š ๐ฌ๐ฉ๐ฅ๐š๐ฌ๐ก ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐–๐š๐ญ๐ž๐ซ ๐€๐ž๐ซ๐จ๐›๐ข๐œ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ญ ๐‚๐๐‘๐‚ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ! ๐Ÿ’ฆ Looking for a fun, low-impact way to stay acti...
03/18/2026

๐Œ๐š๐ค๐ž ๐š ๐ฌ๐ฉ๐ฅ๐š๐ฌ๐ก ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐–๐š๐ญ๐ž๐ซ ๐€๐ž๐ซ๐จ๐›๐ข๐œ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ญ ๐‚๐๐‘๐‚ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ! ๐Ÿ’ฆ

Looking for a fun, low-impact way to stay active? Our aquatic classes offer something for everyone โ€” from cardio and strength to relaxation and mobility. Whether you want to dance, build strength, improve flexibility, or just move in a supportive environment, the pool is the place to be!

๐ŸŒŠ Aqua Challenge
๐Ÿ’ƒ Aqua Dance
๐ŸŠ Aquasize
๐Ÿ’ช Aqua Strength
โšก Circuit Innovations
๐ŸŒŠ Deep Water
๐Ÿง˜ Flex & Flow
๐Ÿ’™ Hydrotherapy

Join our amazing community and experience the benefits of exercising in the water. Your body will thank you!

๐Ÿ“ ๐‚๐๐‘๐‚ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ โ€” ๐‘๐ข๐œ๐ก๐ฅ๐š๐ง๐, ๐–๐€
๐Ÿ“… Check the schedule in the graphic and dive in with us!

๐ƒ๐จ๐ง'๐ญ ๐Œ๐ข๐ฌ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐Œ๐š๐ซ๐œ๐ก ๐๐š๐ซ๐ž๐ง๐ญ๐ฌโ€™ ๐๐ข๐ ๐ก๐ญ ๐Ž๐ฎ๐ญ! Looking for a night off while your kids have a blast? Weโ€™ve got you cove...
03/17/2026

๐ƒ๐จ๐ง'๐ญ ๐Œ๐ข๐ฌ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐Œ๐š๐ซ๐œ๐ก ๐๐š๐ซ๐ž๐ง๐ญ๐ฌโ€™ ๐๐ข๐ ๐ก๐ญ ๐Ž๐ฎ๐ญ!
Looking for a night off while your kids have a blast? Weโ€™ve got you covered!

๐Ÿ•“ ๐Ÿ’:๐Ÿ‘๐ŸŽโ€“๐Ÿ•:๐Ÿ‘๐ŸŽ ๐๐Œ | ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐๐ข๐ ๐ก๐ญ๐ฌ
๐Ÿ“… ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ

Drop off your kiddos ages 5โ€“12 and enjoy a few kid-free hours while we take care of the fun!

โœจ ๐‘ƒ๐‘Ÿ๐‘’-๐‘Ÿ๐‘’๐‘”๐‘–๐‘ ๐‘ก๐‘Ÿ๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘Ÿ๐‘’๐‘ž๐‘ข๐‘–๐‘Ÿ๐‘’๐‘‘

๐Ÿ’ฒ ๐๐ซ๐ข๐œ๐ข๐ง๐ 
๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ: $25 first child ($20 second | $15 additional)
๐†๐ฎ๐ž๐ฌ๐ญ๐ฌ: $35 first child ($30 second | $20 additional)

๐Ÿ“ฒ Register online or at the Front Desk
๐Ÿ‘‰ www.mycbrc.com | ๐Ÿ“ž 509-943-8416

03/14/2026

Update: CBRC has reopened.

There is a power outage affecting North Richland. Unfortunately it is affecting CBRC Health & Fitness as well. We will reopen when power is restored.

Small muscles. Big impact.Your pelvic floor plays a vital role in bladder and bowel control, core stability, breathing, ...
03/14/2026

Small muscles. Big impact.

Your pelvic floor plays a vital role in bladder and bowel control, core stability, breathing, and overall movementโ€”yet itโ€™s one of the most overlooked muscle groups in the body.

From urinary urgency to low back pain to difficulty returning to activity after pregnancy or surgery, pelvic floor dysfunction can show up in ways many people donโ€™t expect. And hereโ€™s the truth: ๐Š๐ž๐ ๐ž๐ฅ๐ฌ ๐š๐ซ๐ž๐งโ€™๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ.

A healthy pelvic floor requires balanceโ€”mobility, strength, coordination, and proper breathingโ€”all working together.

We are grateful to share this education from ๐‚๐๐‘๐‚ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐€๐๐ฏ๐ข๐ฌ๐จ๐ซ๐ฒ ๐๐จ๐š๐ซ๐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ, ๐ƒ๐ซ. ๐‰๐š๐œ๐ค๐ข ๐†๐ข๐ฅ๐ฉ๐ข๐ง, Pelvic Floor Physical Therapist and Founder of Tri Cities Pelvic Health.

Because understanding your body is a powerful step toward feeling better.

๐‚๐๐‘๐‚ ๐ข๐ฌ ๐Ž๐๐„๐! โšก๏ธThe power is back on and we are ready to go! We hope to see you tonight at CBRC.Thank you for your patie...
03/12/2026

๐‚๐๐‘๐‚ ๐ข๐ฌ ๐Ž๐๐„๐! โšก๏ธ

The power is back on and we are ready to go! We hope to see you tonight at CBRC.

Thank you for your patience while we waited for everything to come back online.

03/12/2026

Update, power is restored.

Closure. The City of Richland is making emergency repairs to a transformer that serves CBRC. The club will be closed from 3:45 until approximately 5pm. Please check social media for an update

๐Œ๐š๐ค๐ž ๐š ๐ฌ๐ฉ๐ฅ๐š๐ฌ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐จ๐ง๐ž!Our Parentโ€“Tot Swim classes are the perfect way to introduce your child to the water ...
03/12/2026

๐Œ๐š๐ค๐ž ๐š ๐ฌ๐ฉ๐ฅ๐š๐ฌ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐จ๐ง๐ž!
Our Parentโ€“Tot Swim classes are the perfect way to introduce your child to the water in a fun, supportive environment. Through songs, movement, and playful activities, parents and tots build confidence together while creating special memories in the pool.

๐Ÿ‘ถ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ
๐Ÿ•˜ 9:00 AM or 9:45 AM

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ˆ: March 7 โ€“ March 28
๐’๐ฉ๐ซ๐ข๐ง๐  ๐ˆ๐ˆ: April 4 โ€“ May 2
(No lessons April 11)

Sign up today - call (509) 943-8416!

Address

1776 Terminal Drive
Richland, WA
99354

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

(509)9438416

Website

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