ChiropracticFirst

07/18/2025

Looking for a healthy, crunchy snack that actually satisfies? I’ve been loving air-fried chickpeas lately—and they’re super easy to make!

Packed with:
✅ Protein
✅ Fiber
✅ Crunch (without the guilt)

Just toss them in a little olive oil, sea salt, and your favorite seasoning—then air fry until crispy. I like mine with garlic powder and a dash of paprika 🔥

It’s a great alternative to chips and keeps you fueled between meals.

Give it a try and let me know your favorite seasoning combo!

07/17/2025

Say hello to Collins 💕 — here during one of the most precious moments we got to witness: her very first chiropractic adjustment (almost a year ago)!

At just a few days old, Collins received a gentle start to life with care that supports:

👶 Nervous system development
💤 Better sleep
🍼 Easier digestion
💗 A calm, balanced start to growing strong and healthy

Pediatric chiropractic is gentle, safe, and specific—using no more pressure than you'd use to check the ripeness of a peach 🍑. For babies like Collins, it can help them adapt and thrive right from the beginning.

We’re honored her parents chose Chiropractic First to be part of her journey! 💫

07/16/2025

I just shared a quick video showing one of my go-to shoulder stretches you can do anywhere—if you’ve got a wall, you’re good to go!

This simple stretch helps:
✅ Release shoulder tension
✅ Open up your chest
✅ Improve posture (especially if you sit a lot)
✅ Support better upper back mobility

It only takes a minute and can make a huge difference in how your shoulders feel throughout the day.

🧱 Find a wall.
🙌 Follow along with me.
💥 Feel the difference.

🎬 Watch the video and let me know how it feels!

07/15/2025

Relief can be found in minutes with Softwave at Chiropractic First!

Contact us today get schedule your session!

07/14/2025

Put Your Best Foot Forward — Literally!

Every step you take matters. Whether you're walking, running, or chasing after the kids/grandkids, proper alignment is key to moving freely and feeling your best.

The care you'll receive from Chiropractic First will help restore balance from the ground up — because when your foundation is strong, the whole body thrives. 💪

📞 Call us today to step into better health! 276-988-4265 or 276-525-1777

07/11/2025

One supplement I always recommend is Orthomega® Fish Oil—and here’s why:

🌿 High-quality omega-3s from pure, concentrated fish oil support:

🧠 Brain health & focus
❤️ Heart health & circulation
🦴 Joint comfort & flexibility
💪 Reduced inflammation
🧬 Cell repair & immune function

Unlike many over-the-counter brands, Orthomega is third-party tested, super clean, and highly absorbable—so your body gets exactly what it needs.

If you’re not already taking a good fish oil, this one is a game-changer. Ask me about it next time you're in the office—I’d love to help you get started! 🐟💊✨

07/11/2025

We just received another great review on Google:

07/10/2025

Is There a Better Way Than Pain Meds? Absolutely.

Every day, millions turn to pain medications to mask discomfort—especially for back pain, neck pain, and headaches. But what if there was a better, more natural way?

💥 Chiropractic care addresses the root cause, not just the symptoms. By gently adjusting the spine and restoring proper alignment, chiropractic helps your body heal itself—without relying on pills.

Unlike medication, which can come with side effects or risk of dependency, chiropractic care is safe, non-invasive, and drug-free. It’s not about covering up pain—it’s about correcting the issue and helping you feel and function better long term.

✨ If you’re tired of chasing temporary relief, it may be time to consider a smarter, healthier option. Your body deserves more than a quick fix.

📍Let’s help you heal naturally—starting at the spine.

07/09/2025

🌀 What Is Spinal Decompression—and Why Does It Matter? 🌀

This specialized table isn’t just a comfy spot—it’s where relief begins. At Chiropractic First, we use chiropractic decompression therapy to help gently stretch the spine, reduce pressure on compressed discs, and promote healing for chronic back and neck issues.

💡 Why It’s Beneficial:

Relieves pressure on nerves and discs

Improves blood and nutrient flow to injured areas

Helps with herniated or bulging discs

Reduces sciatica and chronic low back pain

A non-surgical, drug-free solution for long-term relief

Decompression therapy is safe, relaxing, and often part of a customized plan to help restore spinal function and improve quality of life.

📍If you’ve been living with back discomfort, tingling, or nerve pain—don’t wait. Come find out if decompression is right for you.

🧠 Your spine is the gateway to your nervous system. Take care of it.

📞 Call us or DM to schedule your consult today!

07/08/2025

▪ Recipe Of The Month ▪ Jalapeno Lime Corn On The Cob ▪

Ingredients
1 stick butter
1 lime, juiced and zested
1 small jalapeno, seeded
1 clove garlic
1 teaspoon sweet paprika
6 ears corn on the cob, husked
1 slice bread, of any kind
Coarse salt

Instructions
* Combine butter, lime, jalapeno, garlic and paprika in food processor and pulse process until smooth. Place on waxed paper or plastic and roll. Place in freezer until ready to serve.
* Cook corn by boiling, steaming or grilling. Cut disks of butter and rub onto corn, nesting the butter in a slice of bread to apply it to the hot corn. Season ears with salt (and fight over the hot buttered bread slice!)

07/07/2025