Sandra A. Shachar, PhD, Licensed Psychologist

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. drsandrashachar.com

08/19/2024

Unresolved trauma can wreak havoc on the mind and body (therapy can help). Learn more about the importance of working through trauma here:

This article explores the symptoms, causes, diagnosis, and treatment of unresolved trauma.

08/15/2024

Back-to-school stress is tough for parents and kids alike, and scheduling an appointment with a counselor can help. Reach out to us today to get started. drsandrashachar.com

08/13/2024

Parents and kids alike can struggle with back-to-school stress. From getting school supplies to understanding a new schedule, August and September can be exhausting. Reach out to us for help from a pro who can help you manage stress, and sound off in the comments below: how do you deal with the back-to-school rush? drsandrashachar.com

08/08/2024

If you can see it, you can be it—and a vision board can help! Check out this article to learn how you can make a stunning vision board that keeps you moving toward your goals:

A vision board or goals board is a terrific way to keep your goals and dreams top of mind. Here's how to make a goals board with simple step-by-step instructions.

08/05/2024

August is National Wellness Month! Taking care of your mental health is a key part of feeling your best. Reach out to us today to set up an appointment with one of our mental health professionals to troubleshoot stress, talk through anxiety, or simply talk through the big issues.

08/02/2024

Using positive affirmations can help you set the tone for your day, and can give you a mental set point that leans toward a can-do attitude when things get tough. Check out this article to learn more:

Positive Affirmations And How To Use Them

07/30/2024

Self-reflection is an important part of growth. But self-criticism is a major driver of stress when it is delivered with an attitude of contempt, which is why we must practice self-kindness to really benefit from it. drsandrashachar.com

07/25/2024

Whether you're working from home or you're in the office, it can be tough to stay focused in the summer! If you're struggling, reach out—our mental health professionals can help. Tell us: what's your hack for staying on-task when you'd rather be outdoors?drsandrashachar.com

07/22/2024

It can be tough to know when it's time to go. Talking to a mental health professional can help.drsandrashachar.com

07/19/2024

Family conflict is normal—but that doesn't mean it's easy to manage. Check out this article for tips and tricks to help you through the complexities of family conflict.

Here's how to navigate the inevitable tension and disconnection in family relationships.

07/16/2024

Many people are surprised by the stress they feel due to the unexpected loud noises at Fourth of July celebrations. If you feel anxious or easily startled when you hear loud noises, you may be showing a symptom of PTSD. Learn more here:

Education She Defeated Inoperable Pancreatic Cancer Via Most Advanced Radiation Therapy at Baptist Health Miami Cancer Institute June 12, 2023 4 min. read