FUEL Strength & Wellness Studio

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Richmond Heights, MO
FUEL Strength & Wellness Studio

FUEL is a studio dedicated to helping you live a stronger and healthier life

07/18/2025

At Fuel, we:

✅ Identify your weak links through orthopedic & functional assessment
✅ Customize strength training that supports your spine — not stresses it
✅ Work with your medical team (if needed) to keep your training safe & effective
✅ Build long-term solutions so you can lift, move, and live pain-free

⸻

📩 DM us “BACK” to schedule your complimentary movement assessment
Let’s figure out what’s really going on — and finally start fixing it.

📍Fuel Strength & Wellness | Clayton, MO
Your structure. Your plan. Our expertise.

07/15/2025

Behind every strong lift is someone who has your back—literally. 💪
Coach Lydia supporting Mary through her bench press set isn’t just about safety—it’s about trust, technique, and building confidence under the bar.

At Fuel, we believe in training smart and showing up for each other. Whether you’re chasing your first PR or just learning the movement, you’re never lifting alone.

07/14/2025

Most people trying to lose fat assume they need to do hours of cardio.

🚫 But here’s the truth: Cardio burns calories, not body fat.

To lose fat effectively, you need a caloric deficit supported by:
✅ Smart nutrition
✅ Strength training
✅ Sustainable movement (not punishment)

Our belief FUEL Strength & Wellness Studio is to provide you with the tools to see the results you are searching for as well as the tools and information to achieve them!

07/11/2025

It’s not just about how much you can lift—it’s how well you can control it.
The bottoms-up kettlebell press challenges grip strength, shoulder stability, core control, and total-body awareness.
This isn’t flashy—it’s functional. It teaches the body to stabilize under tension, improves joint integrity, and builds resilience where it matters most.

At Fuel, we train for more than muscle—we train for movement, control, and real-life strength.

07/10/2025

Ready to Get More Out of Your Training?

Fuel isn’t just about working out—it’s about unlocking what your body can do.
Ask a coach how to start training for where you are—and where you want to go.💪🔴⚫

07/08/2025

When Jeff programs, it’s never random.
Every rep, every weight, every movement has a purpose.
In this moment, he’s dialing in the exact load, rep range, and form cues to match that client’s goals, needs, and readiness.

At Fuel, we don’t do “one size fits all.”
Jeff’s approach is rooted in intention, experience, and real coaching—not just counting reps, but creating results.

Strong programs build strong people.
That’s the standard here.

07/07/2025

Behind every great session is a conversation like this. 💬💪
Whether it’s breaking down movement patterns, brainstorming ways to support our clients, or swapping training strategies—this is where growth starts.

At Fuel, our coaches don’t just clock in—they collaborate, question, and constantly push to be better for the people they serve. This is the kind of environment where knowledge is shared, progress is personal, and every client’s success is a team effort.

07/04/2025

Celebrate your independence—with strong, pain-free movement. 💥
At Fuel, we’re here to help you reclaim your freedom to move well, train smart, and live fully. 🇺🇸

02/19/2025

Early bird gets the worm, but the early lifter gets the gains. Let’s work!

Address

Richmond Heights, MO

Website

http://www.fuelstl.com/

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