Connect to Well-being Yoga & Wellness

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United States
Richmond Heights, OH
Connect to Well-being Yoga & Wellness

We offer empowering yoga services and life coaching designed to support both adults and teens.

10/31/2025

Transformation happens in the transition.
Not after. Not before. Right in the middle of change, when you choose to ground into yourself instead of waiting for life to settle.
3-day mini challenge: Each morning this week, ask yourself:
Day 1: How can I ground my body today? (Move, breathe, stretch)
Day 2: How can I awaken my mind today? (Pause, reflect, notice)
Day 3: How can I empower myself today? (Choose, honor, trust)
Comment "I'm in" and I'll check in with you throughout the week. 🌿

10/29/2025

Life is always shifting.
And within every shift, there’s a quiet invitation.

An invitation to pause, to breathe,
to come home to the space within you that never moves.

Transformation isn’t about becoming someone new —
it’s about remembering who you already are.

To ground the body,
so you can feel safe in your own becoming.

To awaken the mind,
so clarity can replace the noise.

To empower the self,
so every choice reflects your truth and your light.

Healing begins here —
not through fixing,
but through reconnecting.

Each breath becomes a homecoming.
Each pause, a moment of grace.
Each shift, an opening to rise with awareness.

✨ For the one carrying too much —
may you find your strength in the stillness that lives beneath the doing.

💫 For the one learning to trust again —
may you see that what’s unfolding isn’t breaking you…
it’s shaping you into who you were meant to become.

10/27/2025

In every shift, there’s an opening.
Healing begins the moment you choose to be present with what is.
When life feels uncertain, your breath becomes your compass — guiding you back home to your own steadiness.
Transformation rises naturally when you root into yourself with awareness and trust.
That’s what this space holds for you — a place to remember your ground, your rhythm, your calm.

🌱 Mini practice:
Pause for three mindful breaths.
Whisper to yourself: “I am safe to return to myself.”

Comment with a 🌱 to begin from where you are.

10/24/2025

We spend so much time looking for stability outside ourselves.
The right job. The perfect relationship. The moment when everything finally feels certain.
But here's what yoga taught me:
The ground you're seeking has always been within you.
It's in your breath when anxiety rises.
It's in your ability to pause when everything feels chaotic.
It's in the small choice to show up for yourself, even when life feels uncertain.
Today's reflection:
Where are you searching for stability? What would shift if you turned that search inward?
Take a breath. Notice what comes up. You don't need all the answers, just this moment of awareness.

10/23/2025

Transition isn't something to survive and move past.
It's where transformation happens.
My journey has taught me that healing doesn't begin after everything settles down, it begins right in the middle of change, when we choose to reconnect to ourselves.
Grounding the body through movement and breath.
Awakening the mind through mindfulness and presence.
Empowering the self through understanding and choice.
This is the flow that shaped my path, and it's the foundation of everything I share here.
If you're in transition right now, feeling uncertain, overwhelmed, or disconnected, know this:
You already carry what you need. The ground you're seeking isn't out there. It's within you.
Reflection prompt: What would change if you stopped waiting for life to settle and started grounding into yourself right now?
Share your thoughts below. 👇

10/21/2025

My story has always been shaped by transition. Leaving my career and culture when I moved to the U.S.
Becoming a mother and discovering a new version of myself. Navigating illness and loss. Through every phase, the only constant was change.
For a long time, I searched for stability outside myself, in routines, in control, in things I could predict.
But it was yoga that taught me something profound:
*The anchor I was looking for was already within me.*
Yoga became my practice of grounding when life felt uncertain. From there, I moved deeper into mindfulness and coaching, learning how movement, mindset, and transformation are all connected.
That's what Connect to Wellbeing is built on: the understanding that you don't need to wait until everything settles down to heal.
The power to transform is already inside you, right in the middle of whatever you're going through.
Transition is where transformation begins.

10/15/2025

Science says calm is trainable.
Slow, mindful movement can down-shift cortisol, improve focus, and reset your nervous system — and yoga gives that science a soul.
On the mat, breath becomes a practice of listening inward, so you can move through life with steadier energy and clearer mind.

Try it this week at Awaken & Align (10:30 AM — Mon/Wed/Thu/Fri).
Rooted in breath. Backed by research. Guided by heart.

📍 Connect Yoga & Wellness — reserve your spot.

10/13/2025

Pilates Friday | 9:00 AM
Build deep core stability, better posture, and fluid strength — one precise rep at a time.
This 45-minute mat Pilates class trains control, breath, and alignment so you feel supported in everything you do (including yoga).

📍 Connect Yoga & Wellness (Richmond Heights) Reserve your mat now.

10/08/2025

✨ Begin your day aligned — from the inside out.

Awaken & Align is a morning practice for breath, movement, and nervous system balance.
Held four mornings a week at Connect Studio, this experience invites you to return to your body with grace, strength, and presence.

🧘‍♀️ Gentle, breath-led flow
🧠 Supports focus, stability, and inner calm
🌿 Accessible to all levels

📅 Monday, Wednesday, Thursday, Friday
🕥 10:30 AM
📍 Connect Studio – Richmond Heights
💌 RSVP to reserve your space — your first class is a gift

10/06/2025

⏳ Tired at 2pm? Your nervous system is too.

Join us for a complimentary Midday Stress Reset — a 30-minute session designed to help you release stress and reclaim focus through breath, movement, and guided nervous system regulation.

🧠 No sweat. No poses. Just calm.

Led by RN Nancy Constantino, who specializes in helping you shift from fight-or-flight to rest-and-restore — all in your lunch break.

📅 Mondays & Fridays Starting OCT 10
🕧 12:15–12:45 PM
📍 Connect Studio, Ground Floor

✨ RSVP to reserve your spot (limited spots):
📩 Message us here or email Hanin@connecttowellbeing.com

✨ Just show up. Mats are provided.

09/29/2025

🌿✨ Yoga in the Park was simple, grounding, and refreshing.

A heartfelt thank-you to those who joined — whether it was your first time practicing outdoors or your 100th, it’s always special to pause, breathe, and reconnect under the open sky.

At Connect to Wellbeing, we believe the only way outward is inward. 🌸

🧘 Coming soon: Yoga Nidra + Sound Bath Workshop — Saturday, Oct. 19th. An experience of deep rest, guided breathwork, and soothing sound.

📍 Connect Yoga & Wellness Studio
26301 Curtiss Wright Parkway, Suite 110
Richmond Heights, OH 44143

✨ Stay connected for more community offerings!

09/24/2025

🍂✨ What an incredible Fall Festival this past Saturday! I’m so proud to be part of such a warm and supportive community. A huge thank you to Mayor Thomas and her wonderful team, the Community Center, and every single person who made this event such a success. 💛

At Connect to Wellbeing, we love being part of what makes Richmond Heights shine. Our doors are always open — whether you’re looking for yoga, mindfulness, or simply a supportive space to recharge and reconnect. 🌿🧘‍♀️

It’s moments like these that remind us how strong we are when we come together. Here’s to many more celebrations, connections, and shared memories in our Richmond Heights community! 🍁🤝

Address

26301 Curtiss Wright Pkwy Suite 110
Richmond Heights, OH
44143

Website

http://connecttowellbeing.com/, https://clients.mindbodyonline.com/classic/ws?studioid=5746143&stype=-7&sView=week&sLoc=

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