Great Oak Yoga

02/04/2026

❤️ This Saturday’s Somatic Integration Breathwork Workshop Itinerary ❤️

9:00 AM Arrival
Come in, settle, tea available, calm start.

9:30 AM Gentle Yoga
Accessible movement to help everyone land in their body (no experience needed).

Morning Session
We learn about the nervous system in practical, easy-to-understand ways and how breath + body practices help regulate stress and emotions.

Breaks
Short breaks are woven in throughout the day, and you can step out anytime.

Guided Breathwork Session
A supported, lying-down practice. You are always in control and can rest whenever you need.

Lunch — around 1 PM
Nourishing food, downtime, connection.

Afternoon Integration
Gentle reflection and real-life tools for staying grounded and calm.

Second Body/Breath Session
A lighter, regulating practice focused on feeling steady and clear.

Closing — around 4:30–5 PM

What to wear: comfy clothes, layers, bring a journal if you’d like

02/01/2026

February, we’re flowing with Sarasvati’s creative current in a fierce, soulful practice designed to awaken clarity, curiosity, and inner wisdom.
Join us at Great Oak Yoga for Liberation Power Flow and let the myth, music, and movement carry you somewhere new.

02/01/2026

February, we’re flowing with Sarasvati’s creative current in a fierce, soulful practice designed to awaken clarity, curiosity, and inner wisdom.
Join us at Great Oak Yoga for Liberation Power Flow and let the myth, music, and movement carry you somewhere new.

01/31/2026

01/30/2026

New Early Morning and Evening Classes! Book today

01/25/2026

NEW morning, afternoon, and evening classes now being offered in the first week of February …..

6:15 AM with Kristen Brennan

12:15 PM with Hoonam and Kristen (now offered on Fridays due to popular request )

6:45 PM w / Mairi …..For all of y’all that wanted a hotter, deeper class…...You asked, we answered!

01/15/2026

Feb 7 & 8
Don’t miss this opportunity for a weekend workshop with Renee McLain, founder of Center of Grace in New York and Ian Murray with Rooted Grace in Savannah, Ga. Yoga, lunch and snacks are provided. Book your spot now for this deep dive into complete transformation. Great Oak Yoga is HONORED to have this experience at our studio!