10/16/2025
Poor posture is one of the biggest threats to spinal health today — especially for people sitting long hours at desks or looking down at screens.
This World Spine Day, check in with your posture:
✅ Sit tall
✅ Move every 30 minutes
✅ Stretch and realign
Small habits = big results for your spine.
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☎️ (718) 805-2000
📩 firstclassmedicalpc@gmail.com
🌐 www.firstclassmedicalpc.com