Functional Health and Wellness

07/28/2025

✨ Perimenopause hits different.
I find that most of my patients are in this age range — because one day you wake up and don't recognize yourself in the mirror any longer! Not because it happens overnight, but because it feels like it does.

Internally, your hormones have been shifting for years… but we’ve been pushing through, ignoring the signs.

You don’t have to suffer through the mood swings, fatigue, weight gain, or brain fog.

💛 There is support. And you deserve to feel like yourself again.

07/23/2025

Not all "natural" or "holistic" titles mean the same thing.

Always ask about education, licensing, and scope of practice.

Your health deserves expertise and integrity.

07/13/2025

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07/10/2025

💪 How much protein do you really need?

👉 Aim for 1 gram of protein per pound of ideal body weight to support your hormones, metabolism, and muscle health.

✨ What’s ideal body weight?
It’s the weight that’s healthiest for your height and frame — not necessarily your current weight. (Example: If your ideal weight is 140 lbs, shoot for ~140 grams protein daily.)

✅ Pro tip: Track your protein easily with an app like Proton Log or MyFitnessPal — it helps you stay consistent without the guesswork!

💬 Have you tried tracking your protein? Share your favorite high-protein meal below!

07/09/2025

💪✨ Protein = Hormone Power!

Your body needs protein to build the building blocks of hormones, support stable blood sugar, and keep your thyroid, adrenals, and s*x hormones in balance.

🌱 Why protein matters for hormone health:
✔️ Helps make hormones like insulin, thyroid hormone, estrogen & testosterone
✔️ Stabilizes energy + mood by balancing blood sugar
✔️ Supports muscle + metabolism for better hormone function

💬 Are you getting enough protein at every meal?

07/08/2025

🧹✨ Pantry clean-out = hormone support + healthier choices!

Take baby steps — start by replacing one shelf or one item at a time with clean, whole-food options. The less junk in your pantry, the less temptation calling your name! 🌱💪

Your future self will thank you every time you reach for nourishing, hormone-friendly foods.

💬 What’s the first item you’re swapping out?

07/07/2025

✨ Your hormones love clean eating! ✨

Choosing whole, nutrient-dense foods fuels your body’s natural balance — supporting steady energy, better moods, clearer skin, and smoother cycles. 🌱🥑🍳

🌟 Clean eating =
✔️ Balanced blood sugar → happy cortisol + insulin
✔️ Fewer inflammatory triggers → calmer estrogen + progesterone
✔️ Nourished cells → healthier thyroid + adrenal function

💬 Your plate is your power. What’s your favorite hormone-friendly food?

06/26/2025

Research shows that taking birth control pills causes structural changes in the brain, alters neurotransmitter function, and messes with mood regulation. Read More in the Link https://bit.ly/3Fa46U4

06/24/2025

"I have hot flashes 65 nights a month...NORMAL!"

"My ding-a-ling has shriveled up and is full of microbes....Oh we have to fix that!"

Ya'll can I get a 😵‍💫if you felt this to your core.

Common isn't normal. You do NOT have to feel this way!

Sending all the 🫶 to my ladies who have not been heard- a provider that listens and has the ability to give proper guidance DOES exist.

Send me a DM if you want to learn how to get your life back.

3338 likes, 412 comments. “Can I get an amen??”

06/17/2025

Water has a calming effect on the nervous system- and when your stress hormones drop, your whole body benefits.

Balanced cortisol supports better hormone health, especially during BHRT.