SouthCoast Health

11/28/2025

Congratulations to everyone who crossed the finish line at the United Way Turkey Trot yesterday! 🏅

Now that the race is done, your recovery journey begins. Don't let your training go to waste! Our guide offers tips on proper cool-down, hydration, and what your next steps can be—whether you want to train for a longer distance, improve your speed, or explore strength training.

Read our post-race recovery guide. ⬇️

If you've crossed the finish line, take a moment and congratulate yourself. But, you may be asking yourself as many others do at this point, what now? SouthCoast Health has plenty of next steps for you to consider so you don't have to wonder anymore.

11/27/2025

Happy Thanksgiving from SouthCoast Health! We wish everyone a day filled with gratitude, joy, and cherished moments with loved ones.

As a reminder, all our offices and urgent care services are closed today. See our holiday schedule here: https://bit.ly/43HW79M

11/26/2025

Start a new tradition! The holidays are a perfect time to encourage active, healthy habits with your family and enjoy quality time together. We're sharing four easy ideas to get everyone up and moving, including strolling your neighborhood and visiting local historical sites!

Discover ways to stay active this Thanksgiving. ⬇️

This holiday season, consider shaking things up and organizing some post-meal activities to get your family out of the house and active while still spending quality time together.

11/25/2025

🦃 Only 2 days until Turkey Trot!

📍 Pick up your race packet at Fleet Feet Savannah today or tomorrow from 10 AM to 6 PM.
⏰ Registration closes tomorrow at 6 PM unless we sell out first.
❌ There is no on-site registration on race day.

Register here: uwce.info/turkeytrot-2025

Presented By: SouthCoast Health
Premier Partners: Fleet Feet Savannah, WJCL News
Sponsored By: Colonial Group, Inc., Georgia Ports Authority, Gulfstream Aerospace Corporation, Publix, AD Specialty Services, Memorial Health University Medical Center, Nestle Health Science

11/25/2025

The key to a happy and healthy heart starts in your kitchen! As we head into Thanksgiving week, it's a great time to focus on foods that support your cardiovascular health.

Read our guide to heart-healthy eating. ⬇️

If you have any more questions or are worried about your heart health, schedule an appointment with a SouthCoast Health physician today!

11/24/2025

Planning your holiday week? Please take a moment to note the modified hours for SouthCoast Health offices during the Thanksgiving holiday!

All SouthCoast Health offices and Urgent Care services will be closed on Thanksgiving Day (Thursday, November 27th). Please note that some offices will have modified hours on Wednesday, November 26th, and Friday, November 28th.

See the full Thanksgiving week schedule here. ⤵️

Happy Thanksgiving, everyone! We hope you all have a safe and fun holiday. Here are the hours our practice will be observing during this time.

11/21/2025

November is National Diabetes Awareness Month!

For people living with diabetes, foot care is a critical part of managing your overall health. Neglecting your feet can lead to serious complications, so daily care and regular check-ups are essential.

We've compiled frequently asked questions about diabetic foot care, including how to perform a self-exam and when to see a specialist. Read our FAQ below to learn how to keep your feet healthy! ⤵️

Proper foot care is important for everyone, but especially for people with diabetes. Discover what you can do to promote foot health with this condition.

11/20/2025

Thanksgiving is just around the corner, kicking off a season of rich food and endless treats!

You don't have to sacrifice your health goals to enjoy the festivities. Our holiday guide offers practical tips for navigating big meals, indulging mindfully, and balancing your plate as you work to achieve your wellness goals.

Holiday indulgences can add up and lead to weight gain. Learn tips to consider during this festive time of the year.

11/19/2025

Get to know SouthCoast Health family medicine physician Dr. Leslie Sizemore!

Dr. Sizemore finds her job incredibly rewarding as it allows her to treat the whole patient, from common diseases like hypertension and diabetes to helping with depression. She is committed to giving patients the longevity and better quality of life they deserve.

Schedule an appointment with Dr. Sizemore here: https://bit.ly/4r8hFXd

11/18/2025

In honor of National Diabetes Awareness Month, we're resharing Dr. Kayla Poe's 2024 appearance on WTOC-TV’s "Morning Break," during which she discussed the importance of diabetes prevention and early detection!

Are you due for a screening? According to Dr. Poe, anyone over the age of 35 should get tested for diabetes, and earlier if you have risk factors. Watch the segment below to learn more!

11/17/2025

Before the feast, join the fun! SouthCoast Health is proud to sponsor the annual United Way of the Coastal Empire Turkey Trot on Thanksgiving Day, November 27, 2025, at Daffin Park.

This run advocates for total wellness while supporting local causes through United Way. There’s a 4-mile run/walk, a Kids-K (free for children 10 and under), and the Diaper Dash. Grab your family, put on a costume, and help us make a difference!

SouthCoast Health has been the title sponsor of the event since it started back in 2009.

11/14/2025

If you have a loved one living with Alzheimer's disease, knowing how to provide effective and compassionate support can make a profound difference.

In honor of Alzheimer's Awareness Month, we're sharing practical ways you can navigate their care and offer support. Read more in our blog below. ⤵️

An Alzheimer's disease diagnosis affects everyone in a person's life – especially their closest family members. While you can always turn to medical providers for more specific guidance, here are a few basic principles to bear in mind.