https://www.healwithlaurie.com/

Heal with Laurie, Richmond Hill, GA (2025)

10/31/2025

Ditching the Hustle for the Flow!
Sheesh, let me tell you, I know all about resistance! 😩

A few years ago, I started learning about my Human Design chart—a personal user manual based on my birth details. Think of it as your unique energy blueprint! Once you know your energy type, you can ditch trying to be who society expects you to be and start living as your authentic self. The goal? More FLOW and way less resistance! 🌊

My Projector Journey ✨
Living in alignment as a Projector (my energy type) has been a HUGE learning experience. For the first time, things about "me" just clicked! But deconditioning? Not easy!

All my life, I was told to work hard, push through exhaustion, and GRIND—which is the opposite of what a Projector needs to thrive. I'd hustle, get things done, and end up burned out and unhappy. Sound familiar?

The Projector secret? We have to WAIT FOR THE INVITATION to be in alignment. 🤯 This has been the hardest part of letting go of old habits.

The Magic of the Wait! 🪄
This past week, I practiced waiting consciously. Between school distractions, I managed to truly let go of the need to push. And guess what? Three magical invitations emerged! Connections and opportunities I never would have dreamed up on my own!

Seeing the magic of "waiting for the invitation" unfold makes it so much easier to surrender the resistance and just be! Trusting your unique flow state is the ultimate liberation.

Your Turn! 👇
What resistance did you let go of this week?

How did it feel to step onto your path of least resistance?

Let me know in the comments! Let's inspire each other! 👇💫

10/31/2025

Ditching the Hustle for the Flow!
Sheesh, let me tell you, I know all about resistance! 😩

A few years ago, I started learning about my Human Design chart—a personal user manual based on my birth details. Think of it as your unique energy blueprint! Once you know your energy type, you can ditch trying to be who society expects you to be and start living as your authentic self. The goal? More FLOW and way less resistance! 🌊

My Projector Journey ✨
Living in alignment as a Projector (my energy type) has been a HUGE learning experience. For the first time, things about "me" just clicked! But deconditioning? Not easy!

All my life, I was told to work hard, push through exhaustion, and GRIND—which is the opposite of what a Projector needs to thrive. I'd hustle, get things done, and end up burned out and unhappy. Sound familiar?

The Projector secret? We have to WAIT FOR THE INVITATION to be in alignment. 🤯 This has been the hardest part of letting go of old habits.

The Magic of the Wait! 🪄
This past week, I practiced waiting consciously. Between school distractions, I managed to truly let go of the need to push. And guess what? Three magical invitations emerged! Connections and opportunities I never would have dreamed up on my own!

Seeing the magic of "waiting for the invitation" unfold makes it so much easier to surrender the resistance and just be! Trusting your unique flow state is the ultimate liberation.

Your Turn! 👇
What resistance did you let go of this week?

How did it feel to step onto your path of least resistance?

Let me know in the comments! Let's inspire each other! 👇💫

Julia K To'afa • Come As You Are

10/30/2025

💖 For the Ones Who Refuse to Fit the Mold
This message is for those of you who are learning to be who you came here to be, even when that doesn’t fit neatly into a box, a label, or anyone else’s expectations.

You’re part of a generation that isn’t interested in blending in just to belong. You want to be real, to express what’s true for you, to live from your heart, and to feel safe, seen, and supported while doing it.

But let’s be honest, that's not always easy.

It takes time to figure out who you really are underneath the roles you’ve played and the stories you’ve carried. It takes courage to show up differently in a world that still celebrates sameness.

And sometimes, the resistance you feel isn’t about avoiding growth; it's about resisting the pull to fit in when every part of your soul knows you were never meant to.

It’s the tension between wanting to be accepted and needing to be authentic. Between staying safe and stepping into your truth.

There are moments when you may even resist being fully yourself—not because you don’t want to, but because you know being real might change things. You might lose people. You might disappoint someone. You might stand out.

But this isn’t falling apart—it’s transforming.

You’re learning how to live without the mask, how to hold your truth without apology, and how to stay open even when it would be easier to shut down.

You’re not here to play small or to repeat old stories. You’re here to write new ones: stories where authenticity is safe, individuality is celebrated, and love doesn’t require shrinking to fit.

This is brave work, the kind that heals generations. Because when you live as your truest self, you give others permission to do the same.

So if you’re in that in-between space, still figuring out who you are and how to show up, be gentle with yourself.

You’re not behind. You’re not here to live a life just to fit in. You are here to be uniquely who you are—and live from it fully.

With love, Laurie

💫 ❤️ ❤️

10/29/2025

💖 A Love Letter to the Divine (and to Those on the Journey)
This continues to be a sacred season of healing for me, a deep, transformative chapter inviting me to pause, listen, and trust the quiet whispers of the Divine.

For a while, I felt the nudge to make certain life changes, but each time I moved toward them, I heard that soft guidance: “Not yet. Be still. Wait. Move now.”

Over the years, I’ve learned to recognize that when guidance is clear and calm, something big is unfolding. Change that will stretch, refine, and ultimately bless me.

So now I lean into that knowing. I have enough experience and wisdom to trust that everything will unfold as it’s meant to, as long as I don’t resist, but allow:

The growing pains and the joy.

The discomfort and the delight of transformation.

These moments have always reshaped who I am and how I see the world.

As I settle into this new chapter of learning and offering Ancestral Healing, I am continually moved by the stories people share—the healing they’ve felt, the generational pain they’ve released, and the gifts that have awakened. Witnessing how light returns to places once held in shadow humbles me deeply.

And just as I begin to settle, the next wave of change is already rising. More learning. More stretching. I know better now than to resist it.

Everything seems to be moving faster, and instead of fighting the pace, I’m choosing to lean in with trust. I’ve walked this road before and always come out stronger, clearer, and more in alignment with my purpose.

I meditate with an open heart and whisper, “Show me what’s next.” I know I’m supported, and the path is guided.

This is the journey of being a spiritual being in a human body, remembering again and again that love and trust are the compass points that lead us home.

So here I am, hands open, heart steady. Let’s go.

What about you, dear one? What’s showing up for you right now, and what are you being asked to do? Are you resisting… or leaning in?

With love and reverence, Laurie

❤️ 💫

10/28/2025

Listening to What Resistance Is Trying to Teach
I had a beautiful and unexpected conversation today with a dear friend. Back in 2020, we began meeting regularly to support one another, share ideas, and hold space for the fears, resistance, and vulnerability that come with growing an online business while serving others from the heart.

As we reflected on our growth today, we talked about finally trusting that what happens next is for us. That trust allows us to hold space for others to heal in deeper, more grounded ways.

It’s so easy to show up this way in our work, but not always in our personal relationships. Those relationships touch different layers, stirring old fears, family patterns, and hidden places we’ve learned to protect. Yet, it’s just as important to bring that same heart-centered presence into those spaces.

I’m still learning how to show up authentically in every area of my life. How to notice when what’s surfacing is resistance, fear, learned behavior, or even ancestral trauma. Whatever the reason, what matters most is understanding myself and how I truly want to show up everywhere, not just in my work.

It seems resistance often meets us right at the edge of expansion. It’s easy to mistake it for fear, when sometimes it’s simply the soul whispering: “Pause. Integrate. Rest in this experience before the next step.”

For so long, I tried to push through, striving to make things happen, when what was really being asked of me was to lean into curiosity, faith, and divine guidance.

This means:

Trusting that even in uncertainty, we are exactly where we’re meant to be.

Stopping reactions based on our own or others’ expectations, and instead responding from authenticity—which takes time, healing, and courage.

True alignment and healing happen when we can love who we were created to be, even when we don’t have all the answers.

We realize truths like:

We don’t need to suffer to belong.

We don’t need to wear masks to be loved.

And we certainly don’t need to push people away to protect who we’re becoming.

With love, Laurie

10/27/2025

Monday Inspiration: The Power of One Small Step
Happy Monday! This week, let's talk about the quiet roadblock that keeps us static: Resistance.

We often believe we need a sudden, dramatic overhaul, that the "only way forward is to change everything now." This leads us into the trap of busyness or total paralysis. We get so overwhelmed by the perceived magnitude of change that we resist the very things that would make our lives better, whether it's meditating, journaling, or connecting with our guides.

But here is the beautiful truth this message offers: taking one step at a time is far better than jumping off a cliff.

Our intuition reminds us that we don't need to struggle or suffer to grow. True transformation isn't found in a frantic sprint; it's found in a gentle, persistent daily shift. The things we fear, judgment, effort, the unknown, will recede into the shadows once we start moving. You deserve to feel happy, blessed, and supported.

Remember this empowering core message: You will soon discover that resistance is actually the more painful experience.

Let this week be defined by gentle determination as you nurture a whole new version of yourself.

Your Gentle Action Step for the Week:
Tame the Monkey Mind: Choose one small, specific act of self-care that you often resist due to "busyness" (e.g., 5 minutes of stillness, drinking one extra glass of water, writing one sentence in a journal). Commit to doing this one small thing every day this week, not for perfection, but for persistence. This tiny action is your proof that you trust your own soul over your fear.

This message was inspired by the Resistance card from the Divine Intuition Oracle by Belinda Grace. Go gently, and step forward anyway!

Julia K To'afa • Come As You Are

10/27/2025

Monday Inspiration: The Power of One Small Step
Happy Monday! This week, let's talk about the quiet roadblock that keeps us static: Resistance.

We often believe we need a sudden, dramatic overhaul, that the "only way forward is to change everything now." This leads us into the trap of busyness or total paralysis. We get so overwhelmed by the perceived magnitude of change that we resist the very things that would make our lives better, whether it's meditating, journaling, or connecting with our guides.

But here is the beautiful truth this message offers: taking one step at a time is far better than jumping off a cliff.

Our intuition reminds us that we don't need to struggle or suffer to grow. True transformation isn't found in a frantic sprint; it's found in a gentle, persistent daily shift. The things we fear, judgment, effort, the unknown, will recede into the shadows once we start moving. You deserve to feel happy, blessed, and supported.

Remember this empowering core message: You will soon discover that resistance is actually the more painful experience.

Let this week be defined by gentle determination as you nurture a whole new version of yourself.

Your Gentle Action Step for the Week:
Tame the Monkey Mind: Choose one small, specific act of self-care that you often resist due to "busyness" (e.g., 5 minutes of stillness, drinking one extra glass of water, writing one sentence in a journal). Commit to doing this one small thing every day this week, not for perfection, but for persistence. This tiny action is your proof that you trust your own soul over your fear.

This message was inspired by the Resistance card from the Divine Intuition Oracle by Belinda Grace. Go gently, and step forward anyway!

Julia K To'afa • Come As You Are

10/24/2025

Your Vulnerable Power
Following up on our Monday message of Courage Over Comfort, how are you doing on your warrior path this week?

It's easy to think of courage as a sudden burst of bravery, but real, soul-aligned courage is a quiet, steady practice. It's the moment you choose to put your heart first, even when your mind is shouting reasons to stay safe and small.

Remember, the angels and guides surrounding you aren't asking you to stop feeling the fear; they're reminding you that your vulnerability is not a weakness, but a doorway. When you allow yourself to feel, you tap into the greatest inner strength you possess—the strength that comes from being authentically aligned with your true self.

Don't carry the weight of your challenge alone. Trust the guidance you've received and take a loving step toward claiming your peace and owning your energy.

Journal Prompt for Deeper Insight
Take a few minutes and write about this question:

Where are you mistaking vulnerability for weakness? Identify one area (a relationship, a work project, a personal goal) where showing your true self, your true needs, or your true emotions would feel vulnerable, but would ultimately make you stronger.

Action Step for Today
Practice Aligned Action: Look at the challenge you called in your guides for on Monday. Take one small, immediate action that is motivated by love (for self or others) and truth, rather than fear or a desire to avoid discomfort. This small step is your proof that you trust your own heart.

Julia K To'afa • Come As You Are

10/23/2025

When the Soul Begins to RememberThere's a sacred moment in healing that takes my breath away every time.

When someone moves beyond just recovering from pain and begins to feel divinely guided, drawn inward, searching for the light of truth that's always lived within them. They start to remember who they really are, what their soul came here to learn, to awaken, to share. A beautiful unfolding to witness: the way their energy softens and expands, how their presence begins to glow, and their smile seems to light up the entire room. They begin to notice the signs that gently guide their path, little confirmations from the Universe saying, "Yes, you’re on the right track." With each one, their trust deepens. Their faith grows.

Even on this sacred path, there are moments when things get tough. When progress feels slow, or life feels like it’s testing you again. You wonder if you’ve done enough... if maybe it’s time to just stop and rest. That’s when bravery and courage quietly reappear—not in big ways, but in that steady whisper that says, "It’s time to return to the work. Your soul still has more to do."

This deep remembering often involves gently turning toward the shadows we’ve neglected. It means acknowledging the parts of ourselves we judged or pushed away because they felt too painful. When we integrate these fragments we don't become new, we become whole. This radical acceptance is the truest act of self-love.

When you answer that whisper, something shifts. Through this process, courage takes new shape, no longer driven by fear or survival, but rooted in compassion, love, and divine partnership. You begin to feel supported. Protected. Ready to walk your soul’s path with a heart wide open.
Every time I witness that shift, I’m reminded of the quiet miracles that happen in my own journey, in my clients’ journeys, and hopefully, in yours too.

Have you felt moments where your healing guided you closer to the Divine within?

If there’s someone you know who could be lifted by these words, share this with them—sometimes a single reflection is exactly what the soul needs to remember its light.

Heal with Laurie

10/31/2025

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