TAOU

10/30/2025

RIVER VIEW YOGA THIS SATURDAY
NOV 1 : 1-2 PM
at the James A. Buzzard River Education Center
with Katie Bosch

LOCATION: 2825 Dock St, Richmond, VA 23223 - come up the ramp or stairs to the top floor.

Join us for a slow flow yoga class with a stunning view of the James River, held inside the James A. Buzzard River Education Center building in Richmond. Led by Katie Bosch, TAOU Co-Founder, this all-levels class offers a chance to move at an easy pace, breathe deeply, and unwind. We’ll end with a sound bowl savasana, giving you time to rest and fully relax.

10/29/2025

TAOU - The Art Of Us. It’s all about US, this community, connection, collaboration and sweetness …. (Candy).

Stop by the studio this week for a sweet treat, Pilates, modern, yin, and candy(lollipops) And stay tuned for our spooky szn merch sale dropping soon 👀👀👀👀👀👀

10/28/2025

NIDRA + SOUND

Tonight 7:15 PM

Join Andre & Matt for a 75 minute Yoga Nidra and sound bath experience. This class will offer an opportunity for an immersion in a deeply nourishing, rest-in-being Yoga Nidra practice.

10/23/2025

APLLICATIONS FOR TAOU 2 are now CLOSED.

Huge thank you to everyone who applied with us, we are excited to review all the applications and learn more about you!!

Stay tuned Richmond

10/22/2025

The days are getting shorter, the air’s a little cooler, and a lot of things are here to invite and remind us to slow down.

On the mat, that might look like gentler movement, deeper breaths, dressing a bit cozier, using more props, and a bit more stillness.

10/21/2025

HEY FOREST HILL !! We want to hear from you and what you want from us (classes, times, and more!)

Head over to TAOU’s 2nd location next to (stop in get a pastry) and scan the QR CODE!!

10/17/2025

TONIGHT — 7 PM

This fun, beginner-friendly class invites you to explore the rich and evolving art of bellydance (raqs sharqi) in a body-positive, inclusive space. This pop-up combines accessible technique with playful combos, encouraging self-expression and confidence at every level—no experience necessary.

More than just movement, this class offers a culturally respectful introduction to the history and context of bellydance, helping students connect with the deeper roots of the art form and its global community. We joyfully welcome dancers of all ages, bodies, backgrounds, and gender expressions. Come as you are, and move with us!

10/17/2025

10/16/2025

Step in with us today, for FREE and celebrate 3 years with us!

Classes all day from 9-8pm! Bring a friend, a soon to be lover, someone new to TAOU, and more… it is free!

9 am KATONAH YOGA
9:15 am BARRE
10:30 am YIN YANG

☯️ 12 pm PILATES * NEW FOR TODAY

4:30 pm STRETCH
5:45 pm BARRE EX
6:00 pm RESTORE
7:15 pm YIN YANG

See you on the mat