TAOU, 3122 W Cary Street #220, Richmond, VA (2026)

04/30/2026

MEMBER SPOTLIGHT SERIES: ON US. THE HUMANS + MEMBERS OF TAOU (COMING SOON)

We are excited to announce a new member spotlight series in order to celebrate US, aka the people who make this studio what it is. Through conversation and portraiture, we aim to offer an honest glimpse into the lives of a few randomly selected members — not as perfectly curated images, but as humans navigating this practice and growth in their own ways. Whether you’ve been practicing with us for years or are considering taking your very first class, our hope is that these stories might help you recognize something familiar — and remind you of something essential: that there is no single way to belong here. There is space for your process, your expression, and your unfolding — exactly as it is.

INTERESTED IN BECOMING A MEMBER?

There are endless ways to shape and create YOU with US. In addition to the supportive benefits of a shared community, members of TAOU can expect and enjoy:

unlimited classes at both of our locations

occasional free member events

two guest passes each month for your friend(s)

discounts on massage, workshops, special classes and retail items

If you’ve been considering joining, now is a great time to lock in your rate before our prices increase on May 1st, 2026.

04/29/2026

what we perceive is shaped as much by angle, light, and perspective as it is by reality itself. Change the light, and what we see / the meaning can shift.

“We don’t see things as they are, we see them as we are.”

So the question isn’t just what are you seeing — it’s how are you seeing it?

Classes tonight -

CARYTOWN :

4:30 Iyengar
5:15 Barre ex
5:45 Yin
6:00 Pilates and yang
7:15 yang

FOREST HILL :

6:00 yang
7:15 modern

04/29/2026

MEMBER SPOTLIGHT SERIES: ON US. THE HUMANS + MEMBERS OF TAOU (COMING SOON)
We are excited to announce a new member spotlight series in order to celebrate US, aka the people who make this studio what it is. Through conversation and portraiture, we aim to offer an honest glimpse into the lives of a few randomly selected members — not as perfectly curated images, but as humans navigating this practice and growth in their own ways. Whether you’ve been practicing with us for years or are considering taking your very first class, our hope is that these stories might help you recognize something familiar — and remind you of something essential: that there is no single way to belong here. There is space for your process, your expression, and your unfolding — exactly as it is.

04/29/2026

HEY TAOU + COMMUNITY!

If you haven’t seen our emails this week + last — we are increasing our prices at TAOU (all pricing options work at both locations)

5 class pack - $110
10 class pack - $190
20 class pack - $320

MEMBERSHIPS:

Monthly $150 per month
Monthly classes + 60 min massage $235
Annual $1450 per year

One Month Only $175
Drop in $25

60 min Massage $135
75 min massage $155
90 min massage $175

Thank you for your constant support — without you there wouldn’t be an US.

04/27/2026

It’s never what we expect or think it will be —- and sometimes things will lead you to places and spaces you never thought you needed.

Feeling so full and grateful for the time this past weekend in our 30 hour Katonah training with and

It was JOY and so insightful reminding us that everyone is in fact our teacher.

Till next time ( manifesting Ben comes back in 2027)

04/22/2026

We ❤️

Spots still open for training to step in one day or all days (Thursday - Sunday)

04/22/2026

Our friend and teacher is here 📍 and teaching a pop up class tonight to kick off the yoga training weekend!

“This is a space to move, to listen, to remember, a way in.”

A WAY IN - 4:30 PM
In Forest Hill

Yoga practice that weaves movement and self-inquiry. We’ll begin with an intentional movement practice.

From there, Ben will shift into a dharma talk, an offering of perspective, story, or philosophy to sit with. Something to take with you. closing with meditation. to refine our focus, turn inward, and witness the Self.

04/20/2026

Sweet morning at TAOU (Forest hill)

Classes today-

FOREST HILL

10:30 AM YANG
12 PM YIN YANG
5:45 PM YANG
7 PM YIN .matutolypea

CARYTOWN

10:45 RESTORE
12 PM BARRE
4:30 PM YANG .h.norman
5:15 PM BARRE
5:45 PM YIN YANG
7:15 PM MYO YIN

04/17/2026

YOGA + MASSAGE

A sweet pairing, that can go hand in hand. Together it’s a conversation within the body and your home - effort and ease, structure release, doing and being, and more.

We offer massage at both locations - forest hill and carytown.

Ways to pair:

60 min massage then Yin or sound bath

Pilates class, cool down with an iced matcha from , then 75 minute massage back at TAOU

75 min Massage with cupping the a yang class

Double up with back to back classes with an evening massage on the books (you’ll be so ready for bed)

Massage by appointment only —— walk in welcome for classes

04/16/2026

SOUND BATHS AT TAOU (tonight at forest hill with )

TAOU

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