Nourish

11/28/2025

10/20/2025

Mastering Migraine coaching program can help bring your migraines under control and give you support on many fronts. We will always support your progress and never judge where you have been, habits you created, or tricks your tried.

10/04/2025

Email nourish4wellness@gmail.com for more information on our new Neurofeedback program!!

10/03/2025

Call us today to learn more about how Neurofeedback can help get your brain in balance. Or email nourish4wellness@gmail.com

10/03/2025

10/02/2025

Plus magnesium can help migraines, cramps, and stress!! Considering adding some to your regimen today. You won't be sorry!!

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality

09/11/2025

We always tell kids how important sleep is for their health and learning. Put the phones down and get some rest!!!

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of adolescents in the US also showed that even those with better sleeping habits were not reaching the...

05/23/2025

These migraine caps are great!! Highly recommended!!

The TheraIce Migraine Relief Cap features a gentle compression as well as cooling and heating properties to relieve migraines and other types of headaches. More than 31,000 Amazon shoppers swear by this migraine relief cap, and it’s on sale for $30 now. Click the link in the comments to learn more

05/18/2025

Yes, I appreciate the irony of using social media to quit social media.....but I have realized how much time I waste every day scrolling mindlessly I am also piecing together what that downstream looks like. I don't get work done, stress about not getting work done. Cortisol rises. Sleep decreases. Energy decreases. Focus decreases. Weight and belly fat increase. I am too tired to cook healthy meals. Adds to the weight gain. So, i plan to get my life in order. Starting June 1, I am going to stop scrolling. Reels, feeds, etc. For 30 days. I will still post for business purposes but that is it. Join me. You can give it 1 month. Follow and comment your commitment below. It is the start of summer weather. Let's put our phones down and get outside!