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Monday 12pm - 6pm Tuesday 11am - 5pm Wednesday 2pm - 8pm Thursday 11am - 5pm Friday 12pm - 6pm Saturday 11am - 5pm

Exhale Myofascial Release RVA

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United States
Richmond, VA
Exhale Myofascial Release RVA

Patti has been a licensed physical therapist assistant for 18 years.

She is an expert level John Barnes trained myofascial release therapist for 13 and completed her training/received licensure as a massage therapist nearly 4 years ago.

09/18/2025

Is knee pain limiting your life?

Do you find yourself skipping walks with your family or choosing not to go to the gym because you woke up in pain?

Have you tried other things without success and have given up hope of being pain free?

Our clients come to us feeling the same way. One in particular, a former college football player who had had 3 major knee surgeries that ended football for him, came feeling the same way, but with hope that he could feel better.

After his first visit he felt improvement and made several more appointments so we could help him peel back the layers of restrictions he had built up after being in pain for ten years. His knees felt good enough after a few visits that he decided to let us tackle a long standing head/neck issue that he had ignored.

Myofascial release can help you get back to enjoying the activities you love and being the best version of yourself. It just takes you making the first appointment and some time.

09/03/2025

Jordan has been practicing at Exhale Myofascial Release RVA for 18 months now and recently achieved intermediate level as a therapist (meaning she's taking quite a few classes). She is incredibly intuitive and highly skilled and that's not just my opinion. Take a look at our reviews. Or better yet, make an appointment. You won't regret it.

08/21/2025

Jordan is spending the week in New York taking two more myofascial release continuing education courses.

Education is important to Exhale MFR. Jordan and I not only take multiple classes a year but we train on a monthly basis.

We not only talk about our clients but how we can improve their outcomes.

When you see one of us, you receive the benefits of our teamwork. And if you can make it work to see both of us, even better.

Make an appointment and find out what it's like to work with us and to receive myofascial release.

Even better Jordan has a couple of openings on labor day, making it easier if you have the day off.

08/20/2025

Three years ago I my client Sue came to me with plantar fasciitis. After 12 treatments she reported that she felt much better and we said our goodbyes. She came back a few months later with a different pain that we addressed and resolved and then she again went on her way.

Somewhere along the way she started seeing me twice a month or so but we couldn't quite keep her out of pain. I recommended personal training and the combination of strength training and nearly two years of myofascial release led her to the moment last summer.

Pain doesn't have to be a daily visitor.

Nor does living a limited life as a by product of pain.

There is another way.

Choose myofascial release and find out what your future looks like without pain.

Sue did and so can you.

08/11/2025

Foot pain is persistent but so are we. We will spend the whole session, multiple sessions working on your feet and calves until you can get back to walking and running without pain.

If you're looking for folks who are committed to helping you feel your best, then make an appointment with us.

08/02/2025

Myofascial release is not massage.

It's subtle and deep work that is designed to help hydrate, nourish and improve the function of your connective tissue, your fascia, your nervous system, your muscles.

It leads to change that is lasting.

And that's what you want.

You are tired of not feeling your best, or even half of your best.

You are ready for lasting change.

Choose something better.

Choose myofascial release.

Make your appointment with us now.

07/09/2025

Have you noticed that giving birth didn't resolve your pregnancy pain?

Many folks give birth and continue to have the same or worse pain during their postpartum period.

When I was a pelvic floor therapist I helped a lot of people with this kind of pain. I used myofascial release to help open those areas up so they could move better. Areas that had gotten tight while the body was accomodating all of the pregnancy changes.

This is a great time to see a myofascial therapist like Jordan and myself. You may also benefit from seeing a pelvic floor therapist in town while seeing us as they won't have the time we do to address the uncomfortable and restricted spaces.

So book an appointment and let us help you return to the ease you had before you were pregnant and enjoy that new baby of yours.

07/07/2025

Pregnancy shouldn't be painful.

If you've been told that it's normal to be in pain while you're pregnant, that's simply not true.

It's true that it is taxing on our bodies as our babies grow but having support and care from a myofascial therapist during this period of time can help you enjoy pregnancy.

If you're looking to feel better, give us a call and book an appointment to see us. We can help.

06/25/2025

Tired of the news?

Feeling stressed, frazzled and needing a getaway?

Try myofascial release. The best relief from stress.

Make your appointment today.

Address

2405 Westwood Avenue
Richmond, VA
23230

Opening Hours

Monday	12pm - 6pm
Tuesday	11am - 5pm
Wednesday	2pm - 8pm
Thursday	11am - 5pm
Friday	12pm - 6pm
Saturday	11am - 5pm

Website

http://www.exhalemfr.com/

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