Lamha Cumasach

Lamha Cumasach � Redefining Pregnancy
� Building Supermoms one at a time.
� Doula | Childbirth | Pregnancy and Postpartum Support

04/21/2026

Mom Talk Monday is back… but this time, we’re doing things differently.

This isn’t about doing more.
It’s about finally exhaling.

If you’ve been feeling overwhelmed, touched out, or constantly “on”…
this space is for you.

And if you’re ready for deeper support, my table is open 🤍

04/07/2026

We’re not going into this new season carrying stress we were never meant to hold. 🌿
After hosting the Mom Reset Circle, one thing is clear…
Moms don’t need more to do — we need space to be.
To breathe.
To soften.
To come back to ourselves.
If you missed the live, this is your reminder:
You can reset at any moment. It doesn’t have to be perfect. It just has to be intentional.
And if you’re craving deeper support… that’s exactly what I hold space for inside my practice. 🤍
✨ This is your invitation to rest, be cared for, and feel like yourself again.

03/17/2026

Mom Talk Monday 🤍
For the past several weeks, we’ve been talking about what mothers carry — the invisible load, the tension in the body, the quiet exhaustion that builds when you’re always the one holding everything together.
And as we move into a new season…
this is your reminder:
You don’t have to carry all of that with you.
You don’t have to move into spring with your nervous system still braced.
This week, we gather for the Mom Reset Circle — a calm, guided space where mothers can soften, breathe deeply, and begin to reset.
No pressure.
No performance.
Just support.
✨ We meet Thursday evening.
Spots are intentionally limited.
If your body has been asking for this, you can trust that.
Reserve your spot through the link in my bio 🤍

03/10/2026

Sometimes we say “I’m fine” simply because it feels easier than explaining how heavy things actually feel.
The constant responsibility.
The quiet tension in the body.
The pressure to keep showing up strong.
So many mothers carry more than anyone realizes.
That’s part of why I created the Mom Reset Circle — a gentle space where moms can step out of survival mode for a moment and simply breathe.
No pressure.
No performance.
Just a place to soften.
If you felt something stir when you heard about it last week, that feeling is worth paying attention to.
✨ There is still space to join us.
Registration link is in my bio.

03/03/2026

From survival to softness 🤍
For the past eight weeks, Mom Talk Monday has been about what mothers carry — physically, emotionally, and quietly.
And the truth is, so many of us have normalized tension.
But healing doesn’t have to wait for a breaking point.
I’m opening registration for my first Mom Reset Circle — a live, guided space for mothers to exhale, release stress, and receive support without needing to give anything back.
This is for the moms who are tired of holding everything together alone.
You deserve softness too.
✨ Registration is now open. Link in bio.

02/24/2026

Love without limits often turns into exhaustion.
This week’s Mom Talk Monday is about boundaries — not walls, not withdrawal — but gentle limits that protect your nervous system.
So many moms are running on empty because they believe being loving means being endlessly available.
But sustainable love requires space.
If you’ve been feeling stretched thin, irritable, or quietly resentful… your body may be asking for a boundary.
💬 What’s one small boundary that would bring you more peace this week?

02/17/2026

Motherhood changes us.
But it does not erase us.
Somewhere between the schedules, the needs, and the responsibilities… parts of us can grow quiet.
Not gone.
Just waiting.
This week’s Mom Talk Monday is about identity — and remembering the woman you still are beneath the role of “mom.”
You don’t need to go back to who you were.
You are allowed to become someone new.
💬 What part of yourself has been asking for your attention lately?

02/10/2026

Touched out… but still longing to be held.
Motherhood requires so much of our bodies — hands pulling, bodies needing, constant contact — that touch can start to feel draining instead of nourishing.
And yet, so many moms are quietly touch-deprived.
This week’s Mom Talk Monday is about the difference between being needed and being nurtured — and why receiving safe, supportive care matters more than we realize.
Because this is something so many moms are carrying, I’m creating a live Mom Reset Circle — a gentle space for moms to breathe, soften, and receive without giving anything back.
More soon 🤍
💬 Does this resonate with you?

02/03/2026

Hey Girl Hey! Welcome back to another Mom Talk Monday.
Stress has become the baseline and that's never ok. This Monday we explore what that looks like and how we can Reset real time. See you next week!

01/27/2026

Today’s Mom Talk Monday is for the moms who are tired… not just in their bodies, but in their minds.

The planning.
The remembering.
The managing.
The emotional holding.

So much of what mothers carry is invisible.

If you’ve been feeling exhausted even on ‘easy’ days… this conversation is for you 🤍

💬 What is something you’re always responsible for that no one really sees?

01/20/2026

Hey Girl Hey! 👋🏾 Welcome back to Mom Talk Monday.

This week was my birthday week and I decided to take myself shopping and get a few things that I've had my eye on.

Do you know I walked through the store from front to back and picked up a few of the things I've been wanting only to walk through the store from back to front and put everything back. SMH

Yes girl! Mom Guilt hit me hard this week.
I could only think about the needs of my children when I was supposed to be celebrating me.

It's ok to do for yourself Mom, from the smallest thing to the largest thing (within reason of course).

See you next week for another Mom Talk Monday!

01/13/2026

Mom Talk Monday, Episode 1 🤍

Somewhere along the way, many of us learned that being a good mom means being tired.
But exhaustion is not a badge of honor.
And rest is not a reward.

It’s a requirement.

If your body has been whispering for your attention through tension, irritability, poor sleep, or overwhelm… this conversation is for you.

This week, choose one small way to rest — without explaining, apologizing, or justifying it.

You are a great mom.
And you don’t have to be an exhausted one.

Tune in every Monday at 9pm.

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3224A West Cary Street
Richmond, VA
23221

Website

http://vjonesmassage.clinicsense.com/

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