Ellie Mental Health, Richmond, Texas

08/11/2025

Off to college? It’s a huge step — and it’s okay if it feels overwhelming.

Therapy can give you real tools to navigate stress, change, and new beginnings.

Start strong. Thrive harder.

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.

07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss.

07/24/2025

Ever heard of DBT?

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage intense emotions, improve relationships, and build a life worth living.

Originally developed for borderline personality disorder, DBT is now used to support anyone struggling with:
💥 Big emotional swings
🧠 Anxiety or depression
🗣️ Conflict in relationships
🧍‍♀️ Feeling stuck in unhelpful patterns

DBT teaches skills in 4 key areas:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness

It’s not just about coping, it’s about thriving with tools that actually work.

07/21/2025

Understanding your health insurance doesn’t have to be scary, in fact, the more you know, the more you can avoid surprise bills. In this video, we break down key terms like premiums, deductibles, copays, and coinsurance, and explain how benefit checks really work behind the scenes. 🧾✨

07/18/2025

If your heart races every time you see a “Can we talk?” subject line, you’re not alone (also, if you're a boss, please stop doing that).

Therapy can help you learn how to calm your nervous system, set boundaries, and stop spiraling every time you hear that notification ding.

07/15/2025

In a recent blog post, Ellie therapist Dr. Christy Sim, LMSW, breaks down a critical truth about trauma work: traditional talk therapy often misses the mark when it comes to treating trauma, because it relies on language and cognition—parts of the brain that shut down during traumatic events.

Sometimes trauma healing requires more than words. Some alternate options might be to:
🎨 Use imagery to engage the midbrain
✍️ Let writing come before speaking
🗣 Gently assign language after connection is made

Trauma disconnects people from their voice, their sense of safety, and their agency. The right kind of therapy can give all of that back.

Read the full article:

Explore trauma healing beyond talk therapy: art, writing & somatic exercises for creative, consent-based empowerment.

07/14/2025

July is Minority Mental Health Month, a time to raise awareness and push for better access, representation, and support in mental health care for BIPOC communities.

What can help:
- Look for culturally responsive therapists who understand your lived experience
- Explore community-based support like peer groups or faith-based counseling
- Normalize talking about mental health within your family or friend group
- Set boundaries to protect your peace from environments that cause racial stress

Everyone deserves care that feels safe and affirming. Let's keep the conversation going, not just this month, but always.

07/11/2025

How's your day going?

07/10/2025

Most of us listen to respond, not to understand.

Active listening is a skill, and it doesn't always come naturally. It means slowing down, staying present, and showing someone that their words matter. Here are a few tips:

👂 Put your phone away
⏸ Pause before responding
🧠 Reflect back what you hear
❓ Ask questions, not solutions
💬 Validate their feelings

Want to get better at it? Try one of these tips in your next conversation and see what shifts.

07/08/2025

Struggling with self-confidence? You’re not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from one of our awesome therapists, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/