Redefining Minds Mobile Services

07/22/2025

If you've ever noticed any of the symptoms above in you or someone you know, there are options, regardless of cost. Consider reaching out to a local mental health authority near you for psychiatric options and to private practitioners. Navigate what works for you or your network to alleviate this problem. Treating it early can help one get ahead of any triggers that can arise later.

In practice, I have noticed that with intentional and early scheduling, people were better able to manage their moods and problems functioning.

At Redefining Minds Mobile Services PLLC, we focus on the whole person with a priority on anxiety, life adjustments, and depression. However, in practice, I have seen a fair share of individuals suffering from Bipolar disorder as one of their previous diagnoses. Over the span of our work together, they would point out various strategies used to treat a condition, to help with moods and other conditions. Our consultations will come with a price beginning in the fall. Please get ahead of your mental health so that it won't get ahead of you. We look forward to collaborating with you 😉.

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07/22/2025

07/04/2025

Noticing some concern around the "Big Beautiful Bill" (as if there is any beauty in it), I would like to remind people using my services near and far, that we have plans to accommodate our members. Ask us how we can help you! If you find yourself or anyone you know in a panic, please consider the first aid methods listed here. YOU STILL HAVE OPTIONS!

06/28/2025

⚠️ Next time you get that car tuned up...caring for it.
⚠️ Next time you make sure the kids eat — pulling extra shifts, doing homework, holding it all down...caring for them.
⚠️ Next time you’re taking care of everything and everyone around you...

🧠 DON'T FORGET YOU‼️
Although the "Grind don't stop 🛑," it's imperative that you do...to rest when it's needed.

Depression doesn’t always look like crying.
Sometimes, it looks like grinding nonstop ("Grinding all my life.")
It looks like smiling while drained.
It looks like self-neglect dressed up as responsibility.

Even strong people need rest and refueling. You can’t pour from an empty cup. You can't eat during deplete.

📝📞
•Talk to your trusted support network
•Consider treatment options | free consultations are often available
• Alleviate controllable stress factors

06/27/2025

Untraditional signs that can call forth so many more areas, but are often overlooked for the listed topic.

When you're juggling work, family, and your own dreams, it can feel like there aren't enough hours a day. And for many people, especially those navigating unique cultural expectations and life circumstances; this pressure often leads to burnout, guilt, and emotional fatigue. WE SEE THIS IN SERVICES EVERYDAY‼️

⚠️ Signs you may notice:
-Endless overwhelm
-Difficulty focusing
-Feeling like you're never "Doing enough"
-Guilt
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If any of this sounds familiar, know this: you’re not failing, yet you’re just carrying too much...all the time.
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🌿 Therapy can help you reset YOU-entrepreneur, father, mother, boss, college kid, widow, wise, "On the brink," unconventionally employed, unconventional families, persons that are unconventionally challenged, helpless, professional, empty nester, etc. YOUR GOALS belong to you. The future is yours. Claim it and go get it 📢🏃🏾‍♀️🏃🏿‍♀️🏃🏿‍♂️🏃🏼‍♀️
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💬 Talk about how healing can fit into your life. YOU DESERVE YOU😋.

06/23/2025

1. Search 2. Book a consultation 3. Participate in a follow-up process based on next steps you all discussed.

4. Enjoy therapy!
5. Say the quiet part out loud 📢

🖼️🎨🖌️...your therapist holds the canvas for you, but you draw the picture 😋

06/22/2025

A few essentials to consider when choosing a therapist 💡

Do you all have...🗒️✍🏾

☑️

06/22/2025

1, 2, 3... 🫁 🌬️ Reset your brain. Try again‼️

06/20/2025

In honor of men's mental health month, I have seen several social media posts regarding the changing economy, socialization landscape, and many challenges. As we know, many men may not speak out about needing support. If you have the luxury of having consistent dialogue or relationships with men, it's okay to sit in silence and hear their plight. Be encouraged to involve mental health practitioners, local mental health authorities, and resources necessary for the individuals you support. For the individuals experiencing challenges, keep in mind some tips above. Have a great month of June ☺️.