Virginia Neuro-Optometry

Virginia Neuro-Optometry Our goal is to provide neuro-optometric diagnostic insight and rehabilitative treatment for patients

Lion's Breath is a great breathwork strategy to manage stress. Inhale deeply, then exhale forcefully while opening your ...
09/08/2025

Lion's Breath is a great breathwork strategy to manage stress. Inhale deeply, then exhale forcefully while opening your mouth wide and sticking out your tongue, and say, "ha!" Try this the next time you're feeling stressed -- and see how much better you feel!

09/03/2025

Take time during your day to pause and breath or briefly meditate. Step away from your work and go for a 5 minute walk outdoors. Simple practices like this can have a big impact on your overall wellness.

Breathing techniques can help to regulate your nervous system and promote relaxation. Mindful breathing is simply notici...
09/01/2025

Breathing techniques can help to regulate your nervous system and promote relaxation. Mindful breathing is simply noticing your natural breath pattern in the present moment--awareness. Each day this week, take a moment to pause and bring awareness to your breath!

Sometimes it can be hard to keep moving forward when progress is slow. Remember that every step forward – no matter how ...
08/25/2025

Sometimes it can be hard to keep moving forward when progress is slow. Remember that every step forward – no matter how big or small – is getting you towards your goal of recovery. Keep putting one foot in front of the other and listen to your support systems cheering you on!

08/18/2025

Myth Busting Monday!
Myth: "You need to rest in a dark room until all your concussion symptoms go away."

Truth: While brief relative rest is important in the first 24–48 hours, prolonged rest can actually slow recovery. Gradual return to light activity is more effective in promoting healing and reducing your risk for persistent symptoms.

✅ Movement matters
✅ Brain + body rehab works
✅ Recovery is possible

Social interaction is an important part of wellness. Take a break with a friend. Go for a walk or a cup of coffee. Talk,...
08/13/2025

Social interaction is an important part of wellness. Take a break with a friend. Go for a walk or a cup of coffee. Talk, enjoy connection...and laugh! It's good for your brain health.

🌿 Wellness Wednesday Reminder 🌿Practicing gratitude is an essential part of wellness.✅ Be more mindful to say “Thank You...
07/16/2025

🌿 Wellness Wednesday Reminder 🌿
Practicing gratitude is an essential part of wellness.
✅ Be more mindful to say “Thank You” to people in your daily routine.
✅ Take time each day to think about at least 5 things for which you are grateful – consider writing them in a journal.
✅ Go for a walk outside and notice things around you for which you are grateful.
Pick one of these practices–and start doing it today!

Excited to Kick off AOA this year with a brand new lecture with Jade Coats, OD, FAAO on visual symptoms, sequelae and in...
06/25/2025

Excited to Kick off AOA this year with a brand new lecture with Jade Coats, OD, FAAO on visual symptoms, sequelae and in-office triage for Seizures, Syncope, and Strokes!

Join Concussion Care Centre and Virginia Neuro-Optometry in raising awareness around migraines. Today is the Shades for ...
06/21/2025

Join Concussion Care Centre and Virginia Neuro-Optometry in raising awareness around migraines. Today is the Shades for Migraine campaign. So, grab your shades, post your pic on social media and then add ! Let's raise awareness and support those living with migraine.

Address

3721 Westerre Parkway, Suite B
Richmond, VA
23233

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+18043872902

Website

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