Mindful Movement Physical Therapy

Mindful Movement Physical Therapy A holistic whole person approach to care 🌿

Online wellness personalized support that meets you where you are, bringing balance and joy to your daily routines.

Reach out to Kailee kailee@mindfulmovement-pt.com to set up your free discovery call ⭐

08/28/2025
Ready to get started? Let’s chat! ☺️
12/03/2024

Ready to get started? Let’s chat! ☺️

Send us a DM to schedule your free discovery call ☺️
11/22/2024

Send us a DM to schedule your free discovery call ☺️

Have you had a concussion before?
11/14/2024

Have you had a concussion before?

We believe in community care and accessible health education for all bodies ✨ That’s why we decided to offer sliding sca...
11/12/2024

We believe in community care and accessible health education for all bodies ✨ That’s why we decided to offer sliding scale options for our online programs for gut + hormone health, inflammation management, concussion care and perimenopause!

Want to learn more? Send us a DM to set up your free discovery call 😊

There’s a huge gap in education around perimenopause & menopause and most people don’t realize that symptoms like brain ...
08/18/2024

There’s a huge gap in education around perimenopause & menopause and most people don’t realize that symptoms like brain fog, fatigue and difficulty managing stress can be related to hormonal changes during this time.

The good news? There are things you can do to help manage symptoms related to perimenopause & menopause ✨

Tag a friend who might benefit and send me a DM to chat!

Dr. Ford-Smith loves helping people with concussions, heart disease and neurological conditions!Want to learn more about...
07/06/2024

Dr. Ford-Smith loves helping people with concussions, heart disease and neurological conditions!

Want to learn more about virtual wellness at Mindful Movement? Schedule your free discovery call today, or tag a friend who might benefit ✨

The visceral manipulation courses I’ve taken over the past few years have been a game changer in my manual therapy skill...
05/04/2024

The visceral manipulation courses I’ve taken over the past few years have been a game changer in my manual therapy skills and knowledge of physiology, allowing me to provide better care and education for my patients 😊

In Richmond? Tag a friend who might benefit from PT ✨

Address

8921 Three Chopt Rd Suite 103
Richmond, VA
23226

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 7am - 4pm
Thursday 11am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+18043962549

Website

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Mindful Movement Physical Therapy and Yoga

Get back to doing what you love, free of pain.

We’re a holistic practice, focused on helping you find solutions that allow you to get back to what’s important to you, without having to undergo surgeries or injections.