Live Happy ADHD Coaching & Consulting

Live Happy ADHD Coaching & Consulting I am more than a coach; I am a partner and an advocate. YES, you can live a happy, healthy life with ADHD!

I partner with adults and parents of children with ADHD. Together, we develop techniques and strategies in order to build a better life and help you flourish. Using ADHD as our starting point, we forge a path together that works for you, so that you can live your best life. I continuously improve my education through industry-related certifications and stay current by reviewing the latest research and studies on ADHD and its impact on physical and mental health. Through my own lived experience with ADHD, I am able to provide informed feedback and knowledge. I take the science and experience and translate them into strategies-ones that can improve your life and empower you.

09/30/2025

Discomfort isn’t the enemy—it’s a teacher. When you turn toward it instead of running away, you quiet the mind, separate yourself from the pain, and make peace with it. Growth begins when you stop fearing the discomfort and start listening to it. 💡✨

Understanding Executive Functions: Your Brain's Command Center 🧠What are executive functions? Think of them as your brai...
08/06/2025

Understanding Executive Functions: Your Brain's Command Center 🧠
What are executive functions? Think of them as your brain's CEO – the mental skills that manage all your cognitive processes and keep your life running smoothly.

At their core, executive functions are about self-control and self-governance. They're the reasoning and control systems that help you:
✨ Navigate relationships without pushing people away
✨ Find your place in the world emotionally and physically
✨ Live a functional life that doesn't leave you drained and isolated

Why does this matter? Executive functioning challenges are at the heart of many ADHD experiences. When we understand how these systems work, we can develop better strategies and show ourselves more compassion.

You're not broken – your brain just processes differently. And that's the first step toward building a life that works FOR you, not against you. 💙

ADHD time blindness is REAL ⏳😵‍💫! If the future always feels too far away (until it’s way too close), you’re not alone. ...
05/20/2025

ADHD time blindness is REAL ⏳😵‍💫!

If the future always feels too far away (until it’s way too close), you’re not alone.

Try these brain hacks to make time visible & stay on track!

05/14/2025

ADHD isn’t one-size-fits-all—it comes in many flavors!

🍦Some people don’t notice symptoms until a big life change, while others experience shifts after trauma or even head injuries. 🧠💥

No matter when your ADHD showed up, one thing is true for all of us: self-regulation is a struggle—and it’s not your fault. Your brain is just wired differently! ⚡💙

What’s your unique ADHD flavor?

Your gut & ADHD: Are they connected? 🤔Turns out, your gut microbiome (aka the trillions of tiny bacteria in your gut) pl...
05/09/2025

Your gut & ADHD: Are they connected? 🤔

Turns out, your gut microbiome (aka the trillions of tiny bacteria in your gut) plays a HUGE role in mood, focus, and stress resilience! Research shows your gut and brain are constantly talking, and gut health can impact dopamine, serotonin, and inflammation—all of which affect ADHD.

🧠 Try this:

✔️ Eat gut-friendly foods (fermented foods, fiber, omega-3s)

✔️ Notice how food impacts your focus & mood

✔️ Reduce ultra-processed foods to support brain function

Have you noticed a gut-ADHD connection?

05/05/2025

🛏️ Like you needed *more* reasons to sleep.

While you snooze, your brain *literally* cleans itself, flushing out waste that could be linked to Alzheimer’s, depression, and more. Poor sleep? It’s not just about feeling tired—it affects long-term brain health!

Better sleep = a healthier brain. 💤

ADHD brains bring creativity, dedication, and a unique perspective to the table! 🎨✨ When we're passionate, we excel—seei...
05/01/2025

ADHD brains bring creativity, dedication, and a unique perspective to the table! 🎨
✨ When we're passionate, we excel—seeing details others miss and connecting deeply with those around us. 💡💖

Whether it’s the beauty of nature, a random act of kindness, or a creative moment, awe has the power to reset your mind ...
04/27/2025

Whether it’s the beauty of nature, a random act of kindness, or a creative moment, awe has the power to reset your mind and shift your perspective. For ADHD brains, it’s a game-changer for boosting focus, creativity, and connection. 💡

Try finding moments of awe every day and see how it transforms your world. 🌍

Stop letting your emotions pile up into one big stress ball! 🎯 Instead, break them down and tackle each one:✨ Reframe ne...
04/20/2025

Stop letting your emotions pile up into one big stress ball! 🎯 Instead, break them down and tackle each one:

✨ Reframe negativity into positives
📝 Make a plan to address each emotion
🔍 Identify what you're feeling
💆‍♀️ Reduce stress and take control

One step at a time = more peace of mind! 🌟

✨ Feeling good starts in your brain! ✨Our brains are wired to release powerful chemicals that boost mood, motivation, an...
04/18/2025

✨ Feeling good starts in your brain! ✨

Our brains are wired to release powerful chemicals that boost mood, motivation, and even help us handle stress. 💪 Check out these feel-good brain chemicals and how you can naturally boost them.

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🎉 Today we're celebrating our office superstar Bowie's 2nd birthday! 🐱Did you know pets like our beloved office cat can ...
04/16/2025

🎉 Today we're celebrating our office superstar Bowie's 2nd birthday! 🐱

Did you know pets like our beloved office cat can be game-changers for those of us with ADHD? Here's why Bowie isn't just cute—he's therapeutic:

🧠 Emotional Regulation: That purring ball of fur provides instant calm during overwhelming moments. Petting Bowie literally lowers stress hormones and helps manage emotional dysregulation.

⏰ Structure & Routine: Feeding, playing with, and caring for Bowie creates natural anchors in our day. These consistent routines help build executive functioning skills that can be challenging with ADHD.

❤️ Connection Without Judgment: Bowie offers unconditional companionship—no explaining needed when focus shifts or energy levels change. That accepting presence reduces anxiety and boosts confidence.

So here's to Bowie—not just our adorable office mascot, but our emotional support system, structure provider, and judgment-free friend. Drop a 🐱 in the comments if your pet helps manage your ADHD symptoms too!

If you’re a Highly Sensitive Person (HSP) with ADHD, you may feel emotions deeply and get overwhelmed easily. But this c...
04/13/2025

If you’re a Highly Sensitive Person (HSP) with ADHD, you may feel emotions deeply and get overwhelmed easily. But this combination also makes you super empathetic, creative, and in tune with the world.

Embrace your sensitivity—it’s part of what makes you, *you*. 💖

Address

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Richmond, VA
23221

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+12025560367

Website

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