RVA Counseling

RVA Counseling Get back to living with RVA Counseling

April is Stress Awareness Month 🧠Stress is a normal part of life, but when it builds up, it can affect how we feel, thin...
04/24/2026

April is Stress Awareness Month 🧠

Stress is a normal part of life, but when it builds up, it can affect how we feel, think, and function.

This month is a reminder to pause, notice, and support your mental well-being 🌿

If stress has been feeling overwhelming or hard to manage, support is available. Therapy can help you build tools to cope, regulate stress, and feel more in control.

📞 Visit our website or call to schedule an appointment!

04/08/2026

Welcome to the team, Christie! ✨

Our newest Psychiatric Mental Health Nurse Practitioner provides medication management for children, adolescents, and adults. Christie emphasizes collaborative, individualized care to support each client’s unique needs.

Now accepting new patients!

Give us a call or send us an email to schedule.
📞 (804) 716-0428
📧 scheduling@rvacounseling.com

03/26/2026

Yes, your therapist supports you…
and yes, they’re still going to point out the pattern 😅

03/20/2026

MSW Core Competency #10: surviving 5 sessions before noon with your bestie 💅🏼

03/19/2026

March is Social Work Month 💙

We asked some of our social work clinicians what they love about this work, and what led them here.

At RVA Counseling, we’re grateful for the opportunity to show up, hold space, and support our community every day.

03/18/2026

Finding your dream therapist isn’t about finding the “best” one-it’s about finding the right one for you 🤍

The connection matters. The comfort matters. You matter.

If you’ve ever felt like therapy “wasn’t for you,” it might just mean you haven’t found your fit yet-and that’s okay.

We broke it all down in our latest blog ✨
🔗 Read it on our website .com

Help us welcome Christie “Christie” Wical, PMHNP, WHNP to the RVA Counseling team! 💚With over 15 years of nursing experi...
03/17/2026

Help us welcome Christie “Christie” Wical, PMHNP, WHNP to the RVA Counseling team! 💚

With over 15 years of nursing experience, Christie brings a unique, integrative approach to care — combining psychiatric medication management with a strong background in women’s health. Her experience supporting women and families allows her to provide thoughtful, whole-person care across life stages.

✨ Now accepting new clients
🩺 Medication management services available
🌿 Women’s mental health support
✅ Accepting Anthem & Anthem Medicaid

Whether you’re navigating anxiety, depression, life transitions, or women’s health-related concerns, Christie is here to support you.

📞 (804) 716-0428
📧 scheduling@rvacounseling.com
🌐 rvacounseling.com

It’s okay to take a break. 💛If you’re feeling overwhelmed, anxious, or emotionally drained, that doesn’t mean you’re wea...
03/08/2026

It’s okay to take a break. 💛

If you’re feeling overwhelmed, anxious, or emotionally drained, that doesn’t mean you’re weak — it means you’re human. Life can feel heavy sometimes, and you don’t have to carry it alone.

At RVA Counseling, we provide therapy and medication management services to help you manage stress, anxiety, and burnout with compassionate, personalized care.

Taking the first step is brave. We’re here when you’re ready.

📞 (804) 716-0428
📧scheduling@rvacounseling.com
🌐 rvacounseling.com

Feeling stressed out? You’re not alone — and small steps can make a big difference. 💚Try something simple today:✔ Drink ...
03/03/2026

Feeling stressed out? You’re not alone — and small steps can make a big difference. 💚

Try something simple today:
✔ Drink a glass of water
✔ Take a 10-minute walk
✔ Talk to someone you trust
✔ Listen to a calming song

And if stress, anxiety, or overwhelm continue to weigh on you, you don’t have to manage it alone. The experienced therapists and nurse practitioners at RVA Counseling are here to help.

Call 📞 (804) 716-0428
Email ✉️ scheduling@rvacounseling.com
Visit 🌐 rvacounseling.com

Support is closer than you think.

02/26/2026

Another powerful conversation with Jonathan Goldwire, LCSW.

In this follow-up, we move beyond the myths and into the meaning:

✨ The biggest misconceptions about mental health in Black communities

✨ What healing actually looks like in Black spaces

✨ Breaking stigma for Black men

✨ Navigating pressure and identity as Black college students

✨ & what gives us hope for the future

Representation isn’t just about being seen, it’s about expanding what feels possible.

Because when we shift the narrative, we shift outcomes.

Address

8003 Franklin Farms Drive, Suite 101
Richmond, VA
23229

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

https://www.rvacounseling.com/post/unlocking-the-bodys-wisdom-the-journey-of-dance-movem

Alerts

Be the first to know and let us send you an email when RVA Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RVA Counseling:

Shortcuts

Share

Category