Sacred Vibes

08/30/2025

Big LIVE AND ENDLESS BLESSINGS TO for Wally’s inviting us to do the Vibrations & Sound vibes Saturday morning Yoga 🙏❤️
…
Yoga at VMFA MUSEUM 🙏

08/30/2025

🪷40 days of internal healing , shifting , transformation & evolving 🙏🙌…
Aug 11- Sept 19…

Day 18 of 40 days :
40 days of :
🕉️-Mul Mantra meditation
🧘🏽‍♀️- Hatha yoga glow to get unstuck !
🫁- AURA CHARGE 3 min of breath of fire
📿- Ribbon breath guided meditation
✍️- 10 min journel writing

….

I’m recording for my accountability!!!! He who controls the energy in your body , heal themselves 🫂

@🪷

08/29/2025

🪷40 days of internal healing , shifting , transformation & evolving 🙏🙌…
Aug 11- Sept 19…

Day 1740 :
40 days of :
🕉️-Mul Mantra meditation
🧘🏽‍♀️- Kundalini yoga practice with my kundalini teacher .henty.holistic / I deeply love her and her classes keep my energy rolling so I can continue to do the work I was put on this planet to do !!!
🫁- AURA CHARGE 3 min of breath of fire
📿- Ribbon breath guided meditation
✍️- 10 min journel writing
🎧 - Been listening to BECOMMING by / WHOOO MRS OBAMA WHAT A POWERFUL BOOK !
….
📖 quotes are by 🙏 give thanks fam !
I’m recording for my accountability!!!! He who controls the energy in your body , heal themselves 🫂

@🪷

08/29/2025

🪷40 days of internal healing , shifting , transformation & evolving 🙏🙌…
Aug 11- Sept 19…

Day 16 40 :
40 days of :
🕉️-Mul Mantra meditation
🧘🏽‍♀️- HOT YOGA FLOW ( I absolutely loveeeee this practice and yall will be seeing me every Tuesday 🙌)
🫁-1 min deep breathing
📿- Ribbon breath guided meditation
✍️- 10 min journel writing
🎧 - Been listening to BECOMMING by / WHOOO MRS OBAMA WHAT A POWERFUL BOOK !
….

I’m recording for my accountability!!!! He who controls the energy in your body , heal themselves 🫂

@🪷

08/29/2025

🌞 FRIDAYS AT SUNSET: YOGA + SOUND BATH 🌞
✨ Flow. Breathe. Recharge. ✨

🗓 Friday, AUG 29th
⏰ 6:30 PM
📍 Roy West Park – North side (by the YMCA)
📌 Sliding Scale Donation: $7–$33 🙏

🌻 Join us for a soul-soothing evening in the park...

We’ll begin with a gentle yoga flow to awaken your body and calm your mind. Stretch, breathe, and ground yourself under the open sky.

💨 Next, we move into pranayama—powerful breathwork to center your energy and restore balance from within.

🎶 As the sun sets, melt into a magical sound bath with crystal bowls, gongs, chimes, and more. Let the vibrations wash over you, releasing tension and guiding you into deep rest and inner stillness.

🌿 Surrounded by nature’s embrace, this sacred hour is your invitation to move, rest, and return to yourself.

✨ Whether you’re new to yoga or a seasoned soul, this is your time to pause, reflect, and reconnect—with yourself and the world around you.

💛 Bring your mat, water, and an open heart.

08/29/2025

🪷40 days of internal healing , shifting , transformation & evolving 🙏🙌…
Aug 11- Sept 19…

Day 14 of 40 :
40 days of :
🕉️-Mul Mantra meditation
🧘🏽‍♀️- Free flow vinyasa
🫁-1 min deep breathing
📿- Ribbon breath guided meditation
✍️- 10 min journel writing
….

I’m recording for my accountability!!!! He who controls the energy in your body , heal themselves 🫂

@🪷

08/27/2025

Join us tomorrow for Somatic yoga & Sound bath

JOIN US THURSDAY AUGUST 14th at Chromophore ArtSpace 🌈

Join us for theChromophore Calm – a gentle slow flow yoga class for all levels, followed by a deeply grounding sound bath meditation with Himalayan singing bowls.

🗓 Thursdays
🕖 6:45 PM – 8:15 PM
📍 Chromophore ArtSpace- 309 N. Adams street

Settle into your body, still your mind, and bathe in sound. Bring a yoga mat, blanket, pillow, or bolster for your comfort.

✨ Move slow. Breathe deep. Feel held.
Let the calm carry you. ✨

08/26/2025

✨ YOU’RE INVITED ✨
TUESDAY | AUG 26th
… and every Tuesday after that 🌿

Tap in to reset your energy, align with your divine purpose, and vibe with your sacred self 💫

⚡️ Let’s work in your energy field
🍵 Sip some tea
🧘‍♀️ Flow through gentle yoga
🎶 Receive sound healing with bowls placed directly on your body

It’s a whole frequency 🌀

📍 Browne Studio — 1100 Hull Street
🕡 6:45 PM – 8:00 PM
💞 Donation-Based Offering
🅿️ Street parking only — no designated lots
🧘‍♂️ Bring: yoga mat, pillow, blanket, or anything cozy that helps you relax

Come catch the vibe.
Feel the shift.
Align with your higher self.
…
https://www.meetup.com/sacred-vibes-yoga-sound/events/310194849/

08/26/2025

🪷40 days of internal healing , shifting , transformation & evolving 🙏🙌…
Aug 11- Sept 19…

Day 14 of 40 :
40 days of :
🕉️-Mul Mantra meditation
🧘🏽‍♀️- Free flow vinyasa
🫁- Kapalabhati ( skull shinning breath )
📿- Ribbon breath guided meditation
✍️- 10 min journel writing
….

I’m recording for my accountability!!!! He who controls the energy in your body , heal themselves 🫂

@🪷

08/26/2025

08/26/2025

08/25/2025

✨ This Week at Sacred Vibes Yoga ✨
Come home to your breath, body, and soul with our grounding, heart-centered wellness experiences. Whether you’re seeking calm, connection, or a reset—there’s a space for you here 💜

🧘🏾‍♀️ Tuesday 8/26
Sacred Soul Flow & Sound Bath
6:45pm | Browne Studios
📍1100 Hull Street, RVA 23234

🌿 Thursday 8/28
Yoga Basics
11:00am | Living Water Community Center
📍1000 Westover Hills Blvd


🪷 Thursday 8/28
The Chromophore Calm: Somatic Yoga & Sound Bath experience
6:45pm|
📍309 N Adams St , Rich Va 23220

🌇 Friday 8/29
Fridays at Sunset: Yoga + Sound Bath (Outdoors)
6:30pm | 📍800 Forest Lawn Dr, RVA 23222

🌞 Sat 8/30
Yoga & Soundbath at the VMFA in partnership with
9:00am| 200 N Arthur Ashe Blvd, Richmond, VA 23220
Yoga with
Soundbath with
- sign up at ( eventbrite link in align bio )

💫 Please bring a yoga mat, blanket, and water
💖 Sliding Scale Donation: $10–$45
All are welcome. Come as you are.



Heal you heal me heal us !