SafeHaven

SafeHaven™ is a confidential well being resource for healthcare practitioners seeking help to addr

04/24/2026

Self-care rituals are routine activities that support your overall well-being. What are some of your self-care rituals?

04/22/2026

Happy Earth Day! Spending time in nature leads to benefits for our mental health and wellness. Here are 10 mindful activities to try this Earth Day: https://ow.ly/sUxS50YMIyi

04/20/2026

Alan Dow, MD, joins us on this month's episode of JoyMed to talk about the six lenses he uses to find the difference between being tired and fatigued.

Watch or listen to the full episode at https://safehavenhealth.org/blog/2026/04/15/joymed-episode-14/

04/17/2026

"If we only think of our lives as a series of things we’re trying to get to, and then periods we have to endure in order to arrive there, we often come to find that the majority of our days are overshadowed by a kind of emptiness we can’t always describe or understand."

If you're always looking forward to the next milestone, you may be missing out. Read the full article at https://ow.ly/FkaV50WCYsX

04/15/2026

Antidepressants are often misunderstood, and because of that the stigma persists. Learn more about the common myths of antidepressants at https://ow.ly/qrSz50YIUk5

04/14/2026

Have you ever wondered if meditation is right for you, but were discouraged by price tags and subscription fees before you could give it a try?

Try Medito, a completely free meditation app that has a wide variety of meditative practices! Learn more or download at https://ow.ly/ap8p50Qrs0H

04/10/2026

"What are they? Are they the backbone? Are they the jack-of-all-trades which isn't celebrated? Are they the gatekeeper? Some people feel like they're the gatekeeper in their insurance system to actually see the doctor they want. So what's their identity, and how do we elevate it?"

Read or listen to "What's Behind the Shortage of Primary Care Doctors" with John Whyte, MD at https://ow.ly/ELqP50We7jz

04/08/2026

"In one study, researchers had people stand at the foot of a hill and estimate how steep it was with, or without a friend. The incline did not look as steep when you were standing there with a friend than it did when you were there alone," says Wallace. In other words, "friendships act as a kind of shock absorber to stress."

Read the full article at https://www.npr.org/2026/02/22/nx-s1-5721237/life-purpose-mattering-social-ties

04/07/2026

Today is World Health Day!

It's a day to focus on our health, both mental and physical. To celebrate, take a walk or schedule a health appointment you've been putting off.

04/03/2026

Moral injury is often characterized by guilt, existential crisis, and loss of the trust that develops from either witnessing or participating in a perceived moral violation, whether it be by themselves other others.

Read more on moral injury on our website at https://ow.ly/qOt650YAIRY

04/01/2026

What advice would you give to a medical student or a first-year resident?

Listen or watch the full Joymed episode at https://ow.ly/JaBF50YAIsa

03/30/2026

March 30th is National Doctor's Day!

We're so grateful to be able to serve our doctors with a confidential program to fight burnout, career fatigue, and boost their mental health.

Address

2924 Emerywood Parkway
Richmond, VA
23294

Telephone

+18045632584

Website

https://virginia.safehavenhealth.org/

Alerts

Be the first to know and let us send you an email when SafeHaven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SafeHaven:

Shortcuts

Want your practice to be the top-listed Clinic in Richmond?