Whole Heart Space

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Richmond, VA
Whole Heart Space

New here? Get your first 3 classes for $30.

Richmond VA's exclusive yoga studio to support your mental & physical health through ALL the phases of family planning, prenatal, postnatal, and early parenthood.

01/30/2026

Tomorrow is a nationwide strike and if you are able to participate I HIGHLY encourage you to. For some reason as a local small biz whose values center around community and taking care of each other, completely closing just isn't sitting right. And I know that may not be the most popular choice BUT what I do know is that being together right now (especially as parents) is so so important and I also know that I will not be okay with (or silent about) what is going on in our city/country.

So tomorrow, we'll have our Postnatal Yoga & Prenatal Yoga classes but will also be hosting a Family Open House from 3:30 - 5:30 (no music tomorrow). Come as you are (messy, imperfect, tired AF) and be WITH your community. Though this Open House is free, it is strongly encouraged to make a donation to to help support our neighbors with legal assistance during this crisis.

I personally will be donating to Richmond Legal Fund, having conversations with my kiddo about how everyone is welcome here and deserves to feel safe, boycotting businesses that support ICE, and fighting for what I know is right (ie not fascism).

Take care of each other out there and f**k ICE ❤️ Rachel

01/29/2026

February schedule changes drop next week! Just a few (but fun) updates...

🍼 Monday 12pm Baby+Me Yoga *NEW - starts 2/16*
🔥 Thursday 11am Postnatal: Core & Pelvic Floor Flow *LATER TIME*
😌 Thursday 12pm Pre/Post: Happy Hips *NEW*

Sign up via Momence friends! 💛

01/28/2026

Virtual Shorts are back next week! This year each series will run for 6 weeks, we'll take a 2 week break and then a new series will start back up.

First up → Postpartum Core with Taylor! A 20-minute core-focused strength class made just for postpartum moms.

Join when you can or sign up for the full series. Sometimes you just gotta make it work and we're here to help ya out ☺️

⚡️ Postpartum Core
🗓 Mondays @ 12pm (2/2 - 3/9)
⏱ 20 minutes

🎟
$18 Single Class
Use any class pack or membership
$75 for full Postpartum Core series (includes all the videos!)

https://www.wholeheartspace.com/virtual

01/27/2026

Say hi to Rachel & Emily!

Our New Parents Group is now happening weekly and Rachel and Emily are teaming up on the 4th Wednesday of the month to co-lead this meet up! Emily is our fav sleep guru (so come with your questions!) and Rachel is really just there for moral support 😆

Learn about them below & come hang out with them the 4th Wednesday every month!

👋 Hi, I'm Emily: "I am a Physical Therapist, Pediatric Sleep Consultant, and a mom of 2. There is a belief that once the baby comes there is no chance of quality sleep until they are grown up. This is why I decided to become certified as a sleep consultant. I want and I need to change the narrative for new parents."

👋 Hi, I'm Rachel: "You probably know me as the Owner of Whole Heart Space, and you probably also already know way too much about me. I will say that the best support during postpartum is just knowing that you're not alone (or crazy) and I'm looking forward to connecting in a deeper way with all of you."

〰

🗓 Wednesdays Weekly · 10:30 - 11:30am
✔️ Sign up in advance
🎟 Free for WHS All Access & Simple members; sliding scale for everyone else (suggested $5)

01/25/2026

Keeping you and your babies safe is our top priority so closing the studio on days like these is a no brainer. It's too f*cking cold to go anywhere anyway 🥶

Keeping my fingers and toes crossed we'll be able to bust out of our houses soon 🤞

01/24/2026

Studio's closed tomorrow friends! But virtual studio is gonna be 🔥

❄️ Snow Day Special ❄️ Drop into a virtual class for just $10! You can also use any regular class pack or membership to join too.

Here's the schedule ⤵ Sign up via Momence to get the Zoom link.
10:00a Pre/Post Circuit Strength
10:45a Prenatal Yoga
5:00p Pre/Post Vin/Yin

**If you were signed up for an in person class you will not be charged for the cancellation. You'll need to re-sign up if you want to join a virtual class.

**TTC & Loss Groups are cancelled & we'll see you in Feb.

**Meditation & Sound Bath class is moved to 2/1. If you were signed up, your booking has been automatically changed so please cancel if you can no longer make it.

I'm guessing we'll be closed Monday as well but I'll keep ya updated 🤪 Stay safe and sane out there 🫶

01/22/2026

Goldfish Swim School & Whole Heart Space are at it again 🧘🐟

This year if you love the OG format with yoga pre-swim, great, but if you're just wanting to splash around with your kiddo, we've got you covered too!

Enjoy a 30-minute yoga class with Rachel and/or a private pool time for as long as you’d like (or as long as your kiddo will allow 🤪, pool closes at 12pm). Goldfish will provide water mats, water toys, and islands plus a lifeguard on duty.

Sign up for what works for your fam on Momence → drop in for $25 or use any WHS membership or class pack to secure your spot (they're limited!).

Thursday, Jan 29 ⤵
9:30 - 10:00: Precrawling Babies Yoga & Swim
10:15 - 10:45: Mobile Babies Yoga & Swim
11:00 - 12:00: WHS Open Swim

Our other dates are: April 30, Sept 24, Nov 19 🌊

01/21/2026

This year we're doing back-to-back educational classes offering you support from the very beginnings of postpartum through navigating the toddler years.

Come to one, two, or stay for them all!

$45 per pair to join each class & if you're a WHS All Access or Simple member you get a discount ☺️

01/15/2026

Gina () has 8 years of experience supporting children with disabilities and their families & has lovingly developed a support group to bring families of children with disabilities & developmental delays together to navigate the the highs, the lows, and everything in between with others who truly get it.

Being a parent or caregiver to a child who needs extra support comes with a rollercoaster of emotions — and it’s a lot to carry alone. This casual, judgment-free meet up to exhale, talk through, and find your people.

Group for Parents/Caregivers of Children with Developmental Delays & Disabilities

✨ 4th Monday of the month, 11:30a-12:30pm

🗓 Held person at the studio (please RSVP)

💻 Virtual option (sign up for link)

🎟 Free for WHS All Access and Simple Members / Sliding scale for everyone else (suggested $5) / “Book now, pay later” if a fee isn’t feasible

01/12/2026

It's our FIRST Care Fair of the year!!

Come meet local birth doulas who help families prepare for and move through birth with calm, confidence, and care anytime between 12:30 and 2 on Sat, 1/17.

The purpose of these Care Fairs is to create a space where you can chat IRL, meet different types of people & see you who click with, and ask all your questions before making any decisions. They're totally FREE to join -- we just want to create a space to connect you to the best perinatal pros RVA has to offer.

Let us know you're coming → https://momence.com/l/BGh8LQbb

01/09/2026

If you want to learn how to better support expecting and postpartum folks in your yoga/fitness classes, doula work, personal training, or just want to expand your own knowledge join us for our 85-hr Prenatal Yoga Teacher Training!

We've got just a few spots left so we're doing a ⚡️FLASH SALE⚡️ this weekend only!

→ Get 15% now through Sunday with code PYTT15 ✨

This is a hybrid virtual + in-person training that you'll complete in just 3 weeks - from 1/20 to 2/7, you'll attend virtual lectures Tuesday - Thursday and meet in person on the weekends following to put that knowledge into practice.

We'll cover:
· Pregnancy basics, including anatomy of pregnancy and prenatal physiology

· Crafting challenging yet safe sequences for pre-and postnatal bodies

· Using inclusive language and other ways to support different types of growing families

· Common perinatal issues (mental & physical), how to address them in your classes, and building resources and referrals for issues outside your scope of practice

· Pelvic floor and abs in pregnancy

· Prenatal pranayama and the subtle body

· Using hands-on support techniques

· Postnatal anatomy and physiology

⭐️ On sale for just $1360 this weekend (reg. $1600) → https://momence.com/l/0ehyPMEL / Promo Code: PYTT15

01/08/2026

Virtual Shorts are BACK! Because movement should be made to fit IN to your real life & we're here to make that happen.

Here's what you can expect...

🗓 Series are 6 weeks at a time with a 2 week break in between

✔️ Drop in or purchase a pass for all 6 classes in a series

💻 All classes are via Zoom & under 30 minutes (cause, you know, life)

👍 Little to no equipment or accessories needed to join

▶️ Classes will all be added to our On Demand Library (& if you purchase the 6 week pass it includes the recorded classes for a full year!!)

🎟 $18 single class / Use any class pack or membership / $75 single series pass

→ Swipe through to see this year's line up! 😘

https://www.wholeheartspace.com/virtual

Address

9726 Gayton Road
Richmond, VA
23238

Website

http://wholeheartspace.com/

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