Whole Heart Space

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United States
Richmond, VA
Whole Heart Space

New here? Get your first 3 classes for $30.

Richmond VA's exclusive yoga studio to support your mental & physical health through ALL the phases of family planning, prenatal, postnatal, and early parenthood.

04/30/2026

This one's for the teachers ✏️💛

You take care of so much all year long & we know there's not a lot of space in the schedule. This summer, we want to make taking care of you easy so we created something ✨ special ✨ just for you.

Summer Unlimited *Teacher Special*
→ 3 months of unlimited classes at an exclusive rate (just $89/month 😁)

No long-term commitment + lots of benefits.

☀️ What’s included:
• Unlimited in-person + virtual classes
• FREE access to our On Demand Library
• FREE access to WHS Support Groups
• 15% off Educational Classes
• 10% off Retail

☀️ The details:
• Membership activates on purchase
• 2 additional payments at 30 + 60 days
• Automatically cancels after 3 months (no surprises, no extra charges)

No ID required — we’re running on the honor system here 😆 Just make sure to use the special link to sign up: https://momence.com/m/696205

DM us with questions or sign up online or in-studio. We can't wait to give back to you 🫶

04/23/2026

📢 Referral Program is here!

Here's the thing, we already know that you're telling all your friends, family, coworkers and anyone else who will listen about WHS 😆 And our gratitude can only go so far...so now you can get 💲 rewarded💲 for it too! 🥳

Here's how it works:
🌟 Send them your referral link
🌟 They'll get their next class for FREE
🌟 When they spend at least $50, you'll get $20 off your next purchase or membership renewal

We're growing this village brick by brick thanks to you 💞

04/20/2026

Whole Heart + Tiny Hands: Mother's Day Bouquet Making 💐

🗓 May 9 · 8:30–9:30 AM

👨‍👧‍👦 Partners + Littles:
Come to the studio to create a beautiful bouquet for mother's day! Each arrangement includes: fresh flowers, a special keepsake vase & ribbon for the perfect finishing touch.

💛 Mom:
Choose what fills your cup ⤵
🛋 Stay home and enjoy some quiet, well-deserved alone time
💪 Or join Katie’s Pump Class (8:30–9:15 AM) in the studio (sign up seperately)

🎟 $30 per family
*Includes all materials + staff support, does not include Pump class
**Class packs + memberships not applicable

04/16/2026

📢 Calling fitness/yoga instructors!

Before getting into birthwork, lead instructor Katie worked as a full time personal trainer and group exercise instructor. When she was pregnant for the first time, she saw firsthand just how much bad, outdated information there is out there for people trying to exercise while pregnant and early postpartum. Eight years later, Katie has helped support hundreds of new parents through childbirth classes, prenatal, postpartum, and recovery exercise, and as a doula. Now, Katie is excited to help train a new set of instructors to support even more pregnant and postpartum families.

Join us the first weekend in May to learn from the best about how to better support your students/clients as they navigate this journey.

🗓 Sat 5/2, 8:30a - 1:15pm + Sun 5/3, 10:15a - 3pm

🎟 $400

📓 10 continuing education credits through YA

https://www.wholeheartspace.com/strengthytt

04/15/2026

A private swim experience just for WHS friends on Thurs April 30!

Join us in the Goldfish pool for a casual pool party – they’ll have water mats, water toys, and islands out on the water plus lifeguards on duty for you to enjoy some wet & wild time with your kiddo.

🐟 Want to yoga before you swim?
Precrawling babies is at 9:30am & mobile babies is at 10:15am. We'll do a 30 minute yoga class before heading over to Goldfish to splash around.

🐟 Want to just play in the water?
Sign up for Open Swim -- starts at 10:30 and lasts til noon. Come when you can & stay as long as you'd like!

04/13/2026

Postnatal Plus is an opportunity to reclaim your yoga practice in the next step of your postpartum journey.

During class, you can expect a challenging & unique flow that will seamlessly link poses and breath to give you a renewed sense of energy & resilience. Class will then end with stretching & a savasana often paired with a meditation or yoga nidra practice to promote deep relaxation and mental/emotional well-being.

Leave feeling strong, centered, and able to tackle another day of whatever parenting will throw at you.

💪 Saturday 11:00 - 11:45am

🆕 Thursdays 7:30 - 8:30pm
..look, *we know* 7:30pm is late BUT hear us out...the mom guilt gets significantly quieter when you know kiddos are in bed & no one needs you. Just trust us 😉

04/09/2026

Spring mini photoshoots at Deep Run are back this month🌷

Each 20-minute session is designed to capture the joy & love of the season you're in. We love these mini shoots for updated family photos, maternity sessions, newborn pictures, or whatever you need! Our hope is to make these easy going and natural -- following the lead of how you and your family show up that day 🫶

🗓 Fri, 4/24 · 5:20 - 7:20pm

🎟 $125

⏳ Hurry! Only 3 spots remain!

https://momence.com/l/4ZhgOO0e

04/07/2026

Ian welcomed baby #2 into their family last week 🥹🥳 Baby decided to come earlier than expected so I've got some changes to the Music for Littles schedule the next two weeks.

1️⃣ Weds, 4/8 + 4/15 music class is cancelled.

2️⃣ Fri, 4/10 is switching to Musical Mingling - A relaxed, music-filled hang where little ones can explore instruments and enjoy some free play. It might get a little loud (okay, pretty loud), but that just means you can settle in, chat freely, and connect with other parents in a relaxed, real-life kind of way. Drop in for just $5!

3️⃣ Fri, 4/17 is ON with Emma ()

The hope is for Ian to be back after 2 weeks off though I never want to rush anyone back from parental leave and also getting coverage for their class is also a challenge (not many folks can do what Ian does!)...all I'm saying is please be gentle with us as we figure it all out right now 🫶

04/06/2026

Stop by anytime between 12:30 and 2 on Sat, 4/18 to meet our April fair clinicians that cover therapy, midwifery care, lactation, postpartum doula support, and chiropractic care 💫

🤑 Enter to win a $20 WHS credit just by showing up!

🎟 Raffles, free gifts + exclusive discounts from vendors

🦄 Clinicians Fair
🗓 Sat, 4/18 ⏱ 12:30 - 2

RSVP for reminders → https://momence.com/l/dahBgn01

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The purpose of these Care Fairs is to create a space where you can chat IRL, meet different types of people & see you who click with, and ask all your questions before making any decisions. Plus they're totally FREE to join -- we just want to create a space to connect you to all the perinatal pros RVA has to offer.

04/03/2026

Exercise has been shown to improve pregnancy, birth and postpartum recovery. But changing bodies often require modified movements. In our Pre/Postnatal Strength Instructor Training, you’ll learn all about the physical and physiological changes that happen from the 1st trimester through the 4th; modifications to exercise to keep your pregnant and postpartum students safe, and how to use these practices to alleviate common perinatal discomforts and concerns.

You’ll also learn the basics of teaching our unique fitness classes: Pre/Postnatal Pump & Circuit Strength — baby wearing friendly included. In these classes, we combine all types of exercise WITH our perinatal knowledge to provide exercise classes that can fully support our perinatal students while still giving them a good sweat (which is totally okay AND needed 😉).

🗓 Sat 5/2, 8:30a - 1:15pm + Sun 5/3, 10:15a - 3pm

🎟 $400

🤑 Sign up by TOMORROW (4/4) & save $50 (code: earlybird)

📓 10 continuing education credits through YA

https://www.wholeheartspace.com/strengthytt

04/01/2026

WHS is 3! WHAT?!

From today until 4/4 get 15% off EVERYTHING 🥳 Purchase in studio or online with promo code birthday15.

🔁 Memberships
✔️ Class Packages
💻 On Demand Library
👚 Regular Retail

The fine print: 15% off applies to all access & simple (3, 5, 8) memberships, regular class packages (5, 10, 20), on demand subscriptions, and retail. Cannot be combined with intro offer incentive, applied to community class packages, or combined with any other discounts. Memberships, class packages, and on demand subscriptions activate on purchase date. Membership rate will be discounted every month until cancelled and is only applicable for new or upgraded memberships. Discount available from 4/1/26 - 4/4/26 with promo code birthday15.

03/31/2026

Yoga for When You’re Trying is a supportive series to nurture your mind and nervous system through the ups and downs of the fertility journey - there’s nothing to fix, get right, or optimize. This series is a reminder that you already have what you need, and the tools and practices you explore in class will be there to support you beyond the studio if they feel right.

Series meets for 5 weeks at a time on Tuesdays from 5:45 - 7:00pm, starting next Tuesday (4/7). If you are a current WHS member or are in fertility treatments, you can get 10% off with the code TTC10.

🎟 $99 for Full Series
*Given the sensitive nature of the class, we want to be able to build a foundation of trust and community so we ask that you commit to the full series as best you can (no drop ins).

Address

9726 Gayton Road
Richmond, VA
23238

Website

http://wholeheartspace.com/

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