Whole Heart Space

Home
United States
Richmond, VA
Whole Heart Space

New here? Get your first 3 classes for $30.

Richmond VA's exclusive yoga studio to support your mental & physical health through ALL the phases of family planning, prenatal, postnatal, and early parenthood.

03/13/2026

Friday the 13th again?! We're making this one a little sweeter for ya...

TODAY ONLY purchase a single class drop in for just $13 (reg. $25). You can purchase as many as you'd like but know you've got 30 days to use 'em, no extensions ☺️

📲 https://momence.com/m/683305

03/04/2026

Stop by anytime between 12:30 and 2 on Sat, 3/21 to get to know someamazing folks who are here to support you and your baby once they arrive.

Our March line up got *slightly* out of hand (we have a very hard time saying no to good people!) so it'll be a bigger fair but it's gonna be a really GOOOOOD one 🤩

🤑 Enter to win a $20 WHS credit just by showing up!

🎟 Raffles, free gifts + exclusive discounts from vendors

🦄 Postpartum/Baby Care Fair
🗓 Sat, 3/21 ⏱ 12:30 - 2

RSVP for reminders → Link in Bio 📲

·

The purpose of these Care Fairs is to create a space where you can chat IRL, meet different types of people & see you who click with, and ask all your questions before making any decisions. Plus they're totally FREE to join -- we just want to create a space to connect you to all the perinatal pros RVA has to offer.

03/03/2026

⭐️ New Class ⭐️

Toddler+Me Yoga · Saturdays 12 - 12:30pm

Toddler+Me Yoga is a special class that invites you to move with your kiddo (aged 2ish - 5) as we introduce them to the physical and emotional benefits of yoga through our own practice. The sequence is primarily focused on you — supporting your strength, mobility, and nervous system — while creating natural moments for connection, play, and co-regulation along the way.

Each toddler will have their own mat and is welcome to join in, explore, or move freely in their own little world. Wiggles, giggles, and imperfection welcome ☺️

First class is this Saturday! We can't wait to have you join us for the chaos and cuteness 💕

02/27/2026

Join us for free (that’s right, free!) speech and language screenings for your little ones, completed by pediatric speech language pathologist & WHS Mom, Gina Maggio (MS CCC-SLP, ).

Here's what to expect ⤵
· Sign up via Momence & choose a time slot in the Google Sheet (first come, first serve).
· Screenings will be 15 minutes in person at the studio & will run through a screener that will flag any possible speech and/or language delays.
· Questions are absolutely welcome & encouraged during your time too!
· Once screenings are complete, you'll be emailed the results of your child’s screening. If needed, you can then schedule a full evaluation to be done at your home with Gina, at a discounted rate.

Whether you have a late talker, a child who is having difficulty producing certain sounds, or are just wanting to know if your child’s language development is on track, these screenings are for you!

🗓 Saturday, March 14
🕐 1:00 - 4:00pm
📲 Link to RSVP in bio

02/23/2026

Join us for a FREE Prenatal Yoga class taught by one of our teachers in training!

Our first pre/postnatal yoga teacher training wrapped up earlier this month 🥹 and these amazing folks will be leading classes on Mondays at 7pm starting in March.

What to Expect ⤵
This class is accessible and safe for all trimesters of pregnancy and is meant to help alleviate common pregnancy discomforts and to help prepare the body and mind for the many changes of pregnancy and for the experience of birth. Each class will have a bit of a different style based on the authentic teaching style of the trainee but you can always expect a focus on breath work and an intentional sequence based on the needs of the class as well as an opportunity to build community with other expecting persons.

🗓 Mondays (3/2 - 6/8)
🕒 7:00 - 8:00pm
🎟 FREE

02/19/2026

Being a parent or caregiver to a child who needs extra support comes with a rollercoaster of emotions — and it’s a lot to carry alone. This casual, judgment-free meet up to exhale, talk through, and find your people.

Gina has 8 years of experience supporting children with disabilities and their families & has lovingly developed a support group to bring families of children with disabilities & developmental delays together to navigate the the highs, the lows, and everything in between with others who truly get it.

✨ 4th Monday of the month, 11:30a-12:30pm

🗓 Held person at the studio

💻 Virtual option (sign up for link)

🎟 Free for WHS All Access and Simple Members / Sliding scale for everyone else (suggested $5) / “Book now, pay later” if a fee isn’t feasible

02/18/2026

Only 4 spots left for our Words & Wonder pop up class with next week!

02/13/2026

Ovaries before bro-veries 💖

Get a special discounted class pack to celebrate Galentine's with us → 3 classes for $45 🫶

https://momence.com/m/157988

The deets: Package available for purchase 2/13 - 2/15 only through the link (no promo code required). Credits expire 60 days from purchase date. No extensions.

02/11/2026

Baby+Me Yoga is such a fan fav (obvi 🥹 just look at these sweet people). We love it because it combines movements that hit all the right postpartum spots with intentional interactive moments with your baby (think: massage, singing, tummy time, etc). It's the easiest going class meant to fill your cup and help you bond with your baby -- feeding, crying, baby squeals all welcome.

🥰 Baby+Me Yoga
🗓 Monday *NEW with MJ* + Wednesday w/ Katie
🕰 12 - 12:45pm

·
Meet our newest instructor & front desk manager, MJ! You can catch MJ at the desk on Saturdays, teaching 12pm Baby+Me on Mondays, and in March they'll be leading a 12pm Toddler+Me on Saturdays 😍

MJ (they|them) is a birthworker, yoga instructor, somatic practitioner, lactation specialist, aspiring midwife, and parent that has been bodyfeeding for over 3 years! Their center is rooted in love, liberation, autonomy, and reproductive justice. Through their multifaceted approach, MJ offers a supportive environment where individuals can connect more deeply with their bodies, themselves, and have more access to joy. You can catch them doing community offerings, whipping up body care products, playing in herbs, taking a walk, belly laughing, or dancing while cooking or baking in the kitchen!

02/09/2026

Come meet local birth workers who provide hands-on and emotional support through pregnancy and birth anytime between 12:30 and 2 on Sat, 2/21.

In February we have midwives, photographers, lactation consultants as well as a couple doulas who had to miss January's fair joining us 🥳

🤑 Enter to win a $20 WHS credit just by showing up! Plus receive special discounts & free gifts from our practitioners...again just by showing up!

🦄 Birth Workers Care Fair
🗓 Sat, 2/21 ⏱ 12:30 - 2

Let us know you're coming → https://momence.com/l/15hPWqgb

·

The purpose of these Care Fairs is to create a space where you can chat IRL, meet different types of people & see you who click with, and ask all your questions before making any decisions. They're totally FREE to join -- we just want to create a space to connect you to all the perinatal pros RVA has to offer.

02/06/2026

Weekends spent at WHS are the sweetest 😍 Check out the schedule & join us for class - we'd love to share the space with you (and your little too!).

⭐️ Saturday ⭐️
8:30 Pre/Post Pump
9:30 Prenatal Yoga
10:45 Postnatal Yoga PLUS
12:00 Toddler+Me Yoga *Coming in March!!*

⭐️ Sunday ⭐️
8:30 Mobile Babies Yoga
9:30 Toddler Time
10:15 Pre/Post Circuit Strength
11:15 Prenatal Yoga
5:00 Pre/Post Vin/Yin Yoga

01/30/2026

Tomorrow is a nationwide strike and if you are able to participate I HIGHLY encourage you to. For some reason as a local small biz whose values center around community and taking care of each other, completely closing just isn't sitting right. And I know that may not be the most popular choice BUT what I do know is that being together right now (especially as parents) is so so important and I also know that I will not be okay with (or silent about) what is going on in our city/country.

So tomorrow, we'll have our Postnatal Yoga & Prenatal Yoga classes but will also be hosting a Family Open House from 3:30 - 5:30 (no music tomorrow). Come as you are (messy, imperfect, tired AF) and be WITH your community. Though this Open House is free, it is strongly encouraged to make a donation to to help support our neighbors with legal assistance during this crisis.

I personally will be donating to Richmond Legal Fund, having conversations with my kiddo about how everyone is welcome here and deserves to feel safe, boycotting businesses that support ICE, and fighting for what I know is right (ie not fascism).

Take care of each other out there and f**k ICE ❤️ Rachel

Address

9726 Gayton Road
Richmond, VA
23238

Website

http://wholeheartspace.com/

Alerts

Be the first to know and let us send you an email when Whole Heart Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Heart Space:

Shortcuts

Want your practice to be the top-listed Clinic in Richmond?