Find Your Balance Psychotherapy, LLC

Find Your Balance Psychotherapy, LLC Private practice focused on helping you find your balance. Treatment for trauma and the anxiety and depression that comes with it. Online counseling available!!

🌳 Nature works wonders on your mental health! Why not go outside, use your senses even if only for a few moments. It mig...
06/22/2025

🌳 Nature works wonders on your mental health! Why not go outside, use your senses even if only for a few moments. It might just improve your day!

✨ Inspirational quote of the week ✨
06/19/2025

✨ Inspirational quote of the week ✨

🌳 ⭐️ Quote of the day 🌳 ⭐
06/15/2025

🌳 ⭐️ Quote of the day 🌳 ⭐

Ever notice how certain things can set you off without warning? Understanding what gets under your skin is a powerful st...
03/16/2025

Ever notice how certain things can set you off without warning? Understanding what gets under your skin is a powerful step toward managing your reactions better.

What else would you add?
03/11/2025

What else would you add?

We've all been there, reacting to situations without fully understanding why. This is your reminder to be compassionate ...
03/10/2025

We've all been there, reacting to situations without fully understanding why.

This is your reminder to be compassionate to yourself, and treat this as a lesson to be learned.

You will get better at it, but yes, it does take time.

Constantly forgetting things? .........write it down!!Too many tasks to get done in a day? ........ write it down!!!Mind...
03/01/2025

Constantly forgetting things? .........write it down!!
Too many tasks to get done in a day? ........ write it down!!!
Mind racing? ........write down your thoughts!!!
Feeling anxious about something ..... write it out!!!

Expressing your thoughts on paper can provide relief....... give it a shot, and let me know how it goes!

I won't say you need to be in the gym 3 hours a day (although that could be helpful for some folks), nor does walking up...
02/28/2025

I won't say you need to be in the gym 3 hours a day (although that could be helpful for some folks), nor does walking up and down your stairs qualify as exercise. But moving your body for at least 15 minutes can do wonders for your stress or anxiety.

The same thing can be said for sleep .....you don't have to get 12 hours of sleep, but 4 is definitely not cutting it. But getting restful sleep can also help with stress and anxiety.

Can you think of any others?

Imagine if you could connect with folks who have the same trouble with anxiety, and you could get new ways to manage you...
02/26/2025

Imagine if you could connect with folks who have the same trouble with anxiety, and you could get new ways to manage your anxiety?
Or what if you could get support with challenges you have from some of your toxic relationships, with others who are trying to heal from those same kinds of relationships?
Maybe you want to discover some new ways to manage your trauma triggers.

Then you will want to join my Coping Community. Learn more about this on my website www.yourbalancetherapy.com

As a therapist specializing in anxiety, I've had the privilege of supporting many individuals on their journey to find p...
02/24/2025

As a therapist specializing in anxiety, I've had the privilege of supporting many individuals on their journey to find peace and balance.

Whether it's the daily stressors keeping them from living at their best, or addressing deeper anxieties, I'm here to help guide you through.

I know taking that first step toward seeking support is hug.

But if you're ready or simply curious about how therapy can make a difference in your life, feel free to reach out.

www.yourbalancetherapy.com

We use these two terms so casually, but they are really describing two different things. Can you determine what is the m...
02/23/2025

We use these two terms so casually, but they are really describing two different things. Can you determine what is the major difference between these two??

Gentle reminder .......... everyone's needs are different—what works for one person may not work for another. If you are...
02/21/2025

Gentle reminder .......... everyone's needs are different—what works for one person may not work for another.

If you are trying to manage your anxiety, these are some things you can try ..........

Experiment with different tools so you can find out what works for you, and make them part of your daily routine.

If you have anything to add, share them in the comments and support each other on this journey we call life!

Address

7410 Hull Street Suite 102
Richmond, VA
23235

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 5pm

Website

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