TAJ Yoga Wellness

10/03/2025

https://mealtrain.com/0d42o9

Hello, Team Tia 💛 We’ve created this Meal Train to surround Tia and her family with love and support while she recovers from neurosurgery. The first six weeks of at-home care will be especially important — a time for deep rest, healing, and care. Here’s how we can make a difference… 💚 ...

10/03/2025

Tia is preparing for brain surgery — a major operation that will require weeks of … Clara S needs your support for Support Tia’s Brain Surgery & Recovery Fund

10/03/2025

https://tajyogawellness.com/so/aePcgiwUT?languageTag=en&fbclid=IwY2xjawNM1wNleHRuA2FlbQIxMABicmlkETFIYVdPUlE3MWl2bHNzWGl0AR5Z5j90--4lmmhV1HIxYKXx85CtcpX_xK3JizEC9KFEPLrWFMUnD3yjSJCmxQ_aem_6xn2qeM13prseMpZ0c6sYA

WAYS to HELP Tia's Meal Train GoFundMe

08/12/2025

https://tajyogawellness.com/so/ecPRZKm2r?languageTag=en&cid=de179874-a22e-439e-b235-3f20c41e557f

Join me for a Yoga-in-the-Park series to RECONNECT, SOCIALIZE and NURTURE each other in nature. Explore how movement and breath shapes the way you meet obstacles—physically, mentally, emotionally. Practice not just for strength, but for awareness. For adaptability. For presence. That’s when move...

03/18/2025

Another hour to REST+RESET yourself mid-week. Enjoy restorative postures, relaxation and guided breathing to help relieve mental fatigue ands physical strain. Come together to practice in unity and community 💜🙏🏽link in bio to register. See you weds 🫁😌

03/15/2025

Hey friends! Just little ‘ol me here posting a thing about practice. No rants, no politics, no religious dogma…just a practice for the sake of practice within a peaceful setting. Let’s come together in unity for the sake of connection and community ☝️💜👌🏽 🌈 🔗 in bio to register & support this community event. See ya !

03/11/2025

https://tajyogawellness.com/so/0bPM6kuaQ?languageTag=en&cid=ee7fb73c-9841-480a-800b-5c31f1693970

Expand your awareness with asana, stillness, and breath. An alignment-based vinyasa flow to include: core-based warm-ups strength building sequences intermediate variations of backbends building blocks to inversions grounding and stillness Each class offers a unique and creative experience and incor...

03/10/2025

https://tajyogawellness.com/so/6cPLtdZki?languageTag=en&cid=110ec88d-35d0-489b-a756-603a146ed38a

Join the community for bi-monthly classes, special events and outdoor group activities this Spring to RECONNECT, SOCIALIZE and NURTURE yourself with nature. From yoga classes and movement labs to outdoor wellness walks, we offer a variety of fun and engaging activities to help you connect with other...

02/14/2025

https://www.tajyogawellness.com/event-details-registration/mvmt-lab-2-re-connect

(Re)connect to yourself and to a community of like-minded individuals to explore the second in a series of bi-monthly movement labs with Tia Platte, eRYT-500/YACEP, movement facilitator, yoga educator and trained contemporary dancer.

02/10/2025

Imagine moving through life like water: soft, yet unstoppable. 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Water never resists. It doesn’t fight—it adapts. It flows around obstacles, shaping everything in its path without force.

That same strength is within you. But when you grip too tightly—when you overthink, tense up, or try to control every move—you block the very flow that makes movement effortless.

Here’s the truth: How you move is a direct reflection of your mental state.

If your mind is tense, your body will be tense. But when you allow your mind to soften, your body follows. 💡
Softness isn’t about letting go completely. It’s about knowing what to release and what to engage. 💡

This is true for everything—movement, training, life. The more you fight for control, the more resistance you create. But when you soften, you allow things to move through you, not against you.💡

This isn’t JUST a class. It’s about relearning movement, energy, and resilience—from the inside out to reconnect with your authentic self.

If this approach speaks to you, let’s move together. Step into the laboratory, reconnect to your self. Link in bio to register > events > Sun, Feb 16 @315-5pm
INSPO: Be Water, My Friend: The teachings of Bruce Lee by Shannon Lee #

02/07/2025

Sun, Feb. 16 - (Re)connect
3:15-5:00 pm
at Buffalo Firefly Wellness

Drop into a spacious practice encompassing somatic movement exercises (sound/breath/repetitive action), principles of release technique, occasional partner work, asana, pranayama, meditation (walking +/- sitting), introspection, and deep relaxation.

This isn’t JUST a class.

It’s about relearning movement, energy, and resilience—from the inside out to reconnect with your authentic self.

If this approach speaks to you, let’s move together. Step into the laboratory, reconnect to your self.

Philosophical inspiration sourced from Be Water, My Friend: The Teachings of Bruce Lee by Shannon Lee.

Open invitation to all yoga and movement practitioners.
No injuries please.

(Re)connect to yourself and to a community of like-minded individuals to explore the second in a series of bi-monthly movement labs with Tia Platte, eRYT-500/YACEP, movement facilitator, yoga educator and trained contemporary dancer. ~ Drop into a spacious practice encompassing somatic movement exer...