What are the opening hours?

Monday 7:30am - 5am Tuesday 7:30am - 5am Wednesday 7:30am - 5pm Thursday 7:30am - 5am Friday 9am - 4pm

RVA Holistic PT

Home
United States
Richmond, VA
RVA Holistic PT

Orthopedic, obstetric and pelvic health physical therapy and massage therapy in the West End & Fan

10/16/2025

Wednesdays at the West End are the best!!!! It’s a full house with Dr Hannah, Dr Maria, Dr Ali, Dr Kelley, Dr Ali and the amazing Sarah Lopez massage therapist extraordinaire!

With varying schedules based on kids schedules and life, it is amazing to come together on Wednesdays. This is also our MENTORING day where we have learned so much! Today we learned all about lumbosacral special tests and differential diagnosis from Dr Ali- who is also Board Certified in Orthopedics!!

Truly love this team!

10/14/2025

Welcome Katie! 🎉🎉🎉 to our West End and our Fan offices!!

Katie Hogg is a licensed massage therapist and movement educator with roots in dance and a deep reverence for the body’s innate intelligence. Her approach blends evidence-based bodywork, breathwork, and movement philosophy with intuitive, compassionate care. She believes healing happens through collaboration, curiosity, and awareness—meeting each person exactly where they are. Drawing from years of experience supporting athletes, prenatal and postnatal clients, and those recovering from injury or imbalance, Katie creates a space where clients can reconnect with their bodies, restore mobility, and move with greater ease and intention. Her work centers on helping people feel grounded, informed, and empowered in their own healing so they can move well, longer, and live with more balance.

To book with Katie, click the link in bio and book online or via text/ phone!!

09/25/2025

We had the BEST time celebrating Dr Maria’s baby shower yesterday. No shower around here is complete without cupcakes, gifts and yummy food… and of course a little ultrasound peek at baby boy by Dr Sarah!!! He is head down and occiput anterior!

09/24/2025

Meet Dr. Jenna!
✨ RVA native & proud Hokie
✨ VCU PT alum

Dr. Jenna is passionate about orthopedics, sports medicine, and pelvic health—and yes, she also offers dry needling! Outside of work, she loves to run, weightlift, play pickleball, cook, travel and explore new RVA restaurants.

📍 You can find Dr. Jenna at our West End office on Mondays and Wednesdays, and in the Fan District on Tuesdays, Thursdays, and Fridays. Book your session today!

09/18/2025

Big thanks to Sarah our amazing massage therapist on leading our mentoring session on FASCIA! It’s a huge component of pain- orthopedic and pelvic pain- and our PT-OT team was ALL about it!! We absolutely love learning from each other and feel that learning from different “lenses” is enormously helpful for our growth as clinical experts! Thank you Sarah! 🥰🥰🥰

08/04/2025

Behind the scenes of our mentoring! ✨

In this particular mentoring session, our team is learning about how to test for where the body is protecting: the central nervous system, the viscera (which organ?) or the musculoskeletal system.

We are always learning and growing to support you better!! We pride ourselves in figuring out the WHY behind your symptoms— so many of our patients have been to dozens of providers without answers — and we are determined to learn, grow, think outside of the box and elevate our clinical skills to help the tricky cases no one else can solve!!

If you’re in Richmond, VA and dealing with tricky pain, come see us! We’d love to help you.

And if you’re a physical therapist who loves learning and wants to grow in a supportive, high-level clinical environment — we’re hiring! Reach out to join our team ❤️

07/29/2025

Let’s talk about 💩 constipation 💩—because it’s more common than you think and pelvic floor PT can help in ways you might not expect.

If you’re:
🚽 Straining to p**p
🔁 Needing to change positions just to “go”
🧻 Never feeling fully empty
💊 Relying on laxatives more than you’d like
…it could be more than just diet or hydration.

Your pelvic floor muscles play a huge role in bowel movements.
If they’re too tight or not coordinating properly, they can make it harder to fully relax and let go (literally).

Pelvic PT can help you:
✨ Learn how to relax the pelvic floor
✨ Coordinate your breath, core, and bowel mechanics
✨ Use positioning and movement to make p**ping easier
✨ Get back to regular, strain-free bathroom trips

You don’t have to just “live with it.” Your gut deserves peace, too. 💛

07/23/2025

✨ Upcoming Workshop at The Fan! ✨

Led by Dr. Amanda, Board Certified Sports PT, Certified Dry Needler and Pelvic Health Expert.

🗓️ Wednesday, Sept 3
⏰ 5:30 - 6:30 PM

If you’re expecting or postpartum, come join us and get all your diastasis questions answered!!

👉 Reserve your spot today!

07/01/2025

1 in 3 women have pelvic floor disorder and/or diastasis recti (abdominal separation). Childbirth increases the odds of both!

If you’re experiencing symptoms like core weakness, back pain, or leaking, you’re not alone and you don’t have to live with it.

Send us a message and let’s talk about how we can help! 👩‍⚕️❤️

06/10/2025

Behind the scenes of more of our mentoring:

Here we are learning movement to engage the abs, shoulders, hips, and pelvic floor through functional movement that we ALL need when we are walking, running, playing rotational sports — and basically, doing life!

If you are frustrated with annoying back pain, pelvic symptoms, neck pain, or leaking... this is our thing!!

We LOVE helping active people and combine the latest and greatest pelvic floor knowledge + an orthopedic lens to solve problems... once and for all!

And of course, we are using technology to connect our West End team and our Fan team!

06/03/2025

Whatever your summer has in store for you, you deserve to do it — without pain!

If you are 30+, you have probably accumulated enough injuries through sports, athletics, and life that you need some support with.

That is what we DO. 💪

Dr. Kelley started RVA Holistic PT 5 years ago when she herself needed physical therapy for severe back pain and foot numbness, as a mom of 3, still breastfeeding, and could NOT find great physical therapists that could nail the orthopedic aspect as well as the fact that she had 3 big babies and extended breastfeeding.

So she created one and RVA Holistic PT was born! ✨

Since then, we’ve been helping people move better, feel stronger and truly understand what’s going on in their bodies.

If you or someone close to you, has been quietly dealing with pain… come see us. We’re here to listen, and help you heal.

www.rvaholisticpt.com

05/27/2025

Leaking when you sneeze, run, or lift isn’t just “part of getting older” or something you should just live with.

It’s your body waving a little white flag saying:
“Hey, I need support down here!” 🚩

This kind of leakage is called stress urinary incontinence, and it usually means your pelvic floor and core aren’t coordinating well under pressure.

It could be due to:
🔸 Weak or underactive pelvic floor muscles
🔸 A tight pelvic floor that can’t relax properly
🔸 Breathing strategies that increase intra-abdominal pressure
🔸 Postpartum recovery that never quite got… finished

✨ The good news?
This is treatable. You are not broken. And pelvic floor physical therapy can help—without you having to give up movement or your favorite workouts.

💬 Swipe the carousel to learn what’s going on and how we can help you move, lift, laugh, and sneeze without a second thought.

Address

3711 Westerre Parkway
Richmond, VA
23233

Opening Hours

Monday	7:30am - 5am
Tuesday	7:30am - 5am
Wednesday	7:30am - 5pm
Thursday	7:30am - 5am
Friday	9am - 4pm

Telephone

+18043720291

Website

http://www.RVAholisticPT.com/

Alerts

Be the first to know and let us send you an email when RVA Holistic PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RVA Holistic PT:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Richmond?