What are the opening hours?

Monday 7:30am - 5am Tuesday 7:30am - 5am Wednesday 7:30am - 5pm Thursday 7:30am - 5am Friday 9am - 4pm

RVA Holistic PT

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United States
Richmond, VA
RVA Holistic PT

Orthopedic, obstetric and pelvic health physical therapy and massage therapy in the West End & Fan

05/06/2026

Mother’s Day is this Sunday! ❤️

If you need a last-minute gift for any of the moms in your life, head over to our website (link in bio) to grab a gift card good for massage therapy, pelvic therapy, physical therapy, shockwave or any products!

SO many moms don’t prioritize their own health. They deal with pelvic floor issues for years (or decades), or stress and tension— and they just... ignore it! IYKYK!

Give her something that actually helps her feel better. Gift cards are available through the link in bio!

04/17/2026

We had the best time together practicing yoga this week. This is the BEST team ever and we enjoyed practicing what we preach in terms of joint mobility, functional strength training patterns, nervous system regulation and being SOCIAL together!

So wonderful!!!

04/15/2026

Are you a runner or active person? If so, CHECK THIS ONE OUT!!

This is a great way to strengthen the hip “core” muscles SO important in single leg activities like running, sports, chasing toddlers and even walking.

SO often the hip “core” gets imbalanced.

This can show up as knee pain, plantar / foot pain, back pain OR pelvic floor stuff like leaking, prolapse and pelvic heaviness!!

Save this for later + try it in your next workout 💪

04/13/2026

Patient had difficulty stabilizing on foam roller, with hip dropping and rolling off.

So we worked on breathing with serratus activation, then retested and saw such improved stability! ✨

Small changes like this can make a big difference.

Are you struggling with stability too? Message us.

04/08/2026

Team Spotlight ✨ Another pelvic therapist who has been with us for a few years but deserves a re-introduction!

Dr. Sarah is our teen pelvic health go-to, sees women AND men, dry needles and is super passionate about all things pelvic health! She is our office go-to for ultrasound imaging, has taken some spinning babies course work and awesome with breech body balancing, too.

At home, she is a busy mom of 2 gorgeous young daughters and an obsessed Bernese Mountain Dog Mom (ask her about her pup!).

She sees patients Mon-Fri at our West End office!

Book with Dr. Sarah today!

03/10/2026

Last post we highlighted a “why” behind leaking with impact.

Here is a different example of a completely different “why”.

This mom has shortness and clenching in her rear / posterior pelvic floor.

Dr. Jenna devised a exercise to work on lengthening what is tight (rear pelvic floor and glutes) and strengthen what’s is weak (front pelvic floor and front core).

A broomstick helps the mama get rid of old movement habits that are contributing to her leaking (it makes it much harder for her!)!

Finding the “why” behind your symptoms is EVERYTHING.
It helps you get better- FASTER.

Message us to get started.

01/16/2026

Massage Therapist Spotlight! ✨

Meet Sarah Lopez! Sarah has been with our team for well over a year, but it was time for a re-introduction. Sarah weaves the same holistic approach she uses in her everyday life into her work as a massage therapist.

Her passion for birth and prenatal care sparked after experiencing a home birth with her daughter, and she is dedicated to providing a safe, nurturing space for her clients. Sarah specializes in prenatal massage, cupping, and tech neck syndrome, postpartum massage and breech body balancing massage work.

Fun fact: our postpartum massage offering was “invented” by Sarah! It uses castor oil packs to help detoxification and help inflammation and specialized techniques to gently restore organ position in the postpartum mama. It can be done as early as 1 week postpartum and newborns are welcome to attend the session (as sometimes you just have to do that!). Actually, kids are welcome in all of our sessions including a massage. Dr. Kelley brought her then 4- year old once for a 90-minute and he contently wateched a movie while she enjoyed her massage. It was a dream for everyone!

Book a session with Sarah today 🤍

01/06/2026

🚨 PSA: It’s time to talk about Men’s Pelvic Health.

80–98% of men undergoing prostate surgery have incontinence... 68–98% of men have erectile dysfunction, and 16% have Peyronie’s disease (p***s bent).

Why are men not regularly sent to physical therapy?

Interrupting our regularly scheduled pre/postnatal content for a PSA: If your dad or brother is undergoing prostate surgery or treatment, please tell them we exist!

We have incredible PTs on staff that have extensive experience treating men for:

• Leaking
• Erectile dysfunction
• Peyronie’s

We also offer shockwave treatment for ED and Peyronie’s.

Men shouldn’t have to just “deal with it”. Share this post to someone who needs to know there’s a way to actually fix it or DM us to get started.

12/31/2025

Mentoring Year in Review. We accomplished SO much this year learning and growing clinically as a team!

We provided: 500 (FIVE HUNDRED!) 1:1 mentoring hours!

In addition, we provided group mentoring on the following:

January 21: Ultrasound assessment for post-void residuals (30 minutes)
March 16: Therapeutic exercise for posterior pelvic floor lengthening (Katie St. Clair) (30 minutes)
April 23: Visceral considerations in reproductive health (30 minutes)
May 7: Lumbopelvic stabilization and LTAP principles (30 minutes)
May 21: LTAP (Locator Test Assessment Protocol) clinical application (30 minutes)
June 5: Diff Dx clinical application (30 minutes)
June 19: Abdominal Visceral clinical application (30 minutes)
July 23: Thoracic visceral clinical application (30 minutes)
August 6: Interstitial Cystitis: evaluation and management (30 minutes)
September 3: Fascia and its role in movement and pain (30 minutes)
September 17: Pressure management and leakage considerations (30 minutes)
October 1: Lumbar differential diagnosis (30 minutes)
November 5: Fascial systems and clinical relevance (30 minutes)
December 3: Iliohypogastric nerve anatomy and clinical implications (30 minutes)
December 17: Endometriosis: pelvic therapy considerations (30 minutes)

WOW! What a year! What a wonderful team!! 🙌

Are you interested in being part of a team that THRIVES on learning constantly and clinical excellence? Reach out! We will be hiring soon! 💌

We are also hosting a 7 CEU course 1/31 on Advanced Manual Therapy for Fertility (for pelvic therapists!)

12/30/2025

2025! What a year for us! 🎉

We’re celebrating all the amazing moments and milestones from this year:

✨ Expanded our Fan District office (and yes, it’s super cute!)
✨ Hired a pelvic occupational therapist — OMG, Dr. Hannah is wonderful!
✨ Hired a dry needling/vestibular therapist
✨ Dr. Maria welcomed a healthy baby boy and is thriving!
✨ Added Pelvic Health for Fertility Optimization
✨ Integrated shockwave therapy for:
• Erectile dysfunction
• Female sexual dysfunction
• Orthopedic conditions
✨ Hired Katie, our magical massage therapist — SO GOOD!
✨ Saw over 8,000 visits across pelvic health therapy, dry needling/ortho, massage therapy, and shockwave therapy

We are beyond grateful for all our patients and the referrals of friends and family. What a year! Thank you for being part of our journey! 🙌❤️

Address

3711 Westerre Parkway
Richmond, VA
23233

Opening Hours

Monday	7:30am - 5am
Tuesday	7:30am - 5am
Wednesday	7:30am - 5pm
Thursday	7:30am - 5am
Friday	9am - 4pm

Telephone

+18043720291

Website

http://www.RVAholisticPT.com/

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