What are the opening hours?

Monday 7:30am - 5am Tuesday 7:30am - 5am Wednesday 7:30am - 5pm Thursday 7:30am - 5am Friday 9am - 4pm

RVA Holistic PT

Home
United States
Richmond, VA
RVA Holistic PT

Orthopedic, obstetric and pelvic health physical therapy and massage therapy in the West End & Fan

08/04/2025

Behind the scenes of our mentoring! ✨

In this particular mentoring session, our team is learning about how to test for where the body is protecting: the central nervous system, the viscera (which organ?) or the musculoskeletal system.

We are always learning and growing to support you better!! We pride ourselves in figuring out the WHY behind your symptoms— so many of our patients have been to dozens of providers without answers — and we are determined to learn, grow, think outside of the box and elevate our clinical skills to help the tricky cases no one else can solve!!

If you’re in Richmond, VA and dealing with tricky pain, come see us! We’d love to help you.

And if you’re a physical therapist who loves learning and wants to grow in a supportive, high-level clinical environment — we’re hiring! Reach out to join our team ❤️

07/29/2025

Let’s talk about 💩 constipation 💩—because it’s more common than you think and pelvic floor PT can help in ways you might not expect.

If you’re:
🚽 Straining to p**p
🔁 Needing to change positions just to “go”
🧻 Never feeling fully empty
💊 Relying on laxatives more than you’d like
…it could be more than just diet or hydration.

Your pelvic floor muscles play a huge role in bowel movements.
If they’re too tight or not coordinating properly, they can make it harder to fully relax and let go (literally).

Pelvic PT can help you:
✨ Learn how to relax the pelvic floor
✨ Coordinate your breath, core, and bowel mechanics
✨ Use positioning and movement to make p**ping easier
✨ Get back to regular, strain-free bathroom trips

You don’t have to just “live with it.” Your gut deserves peace, too. 💛

07/23/2025

✨ Upcoming Workshop at The Fan! ✨

Led by Dr. Amanda, Board Certified Sports PT, Certified Dry Needler and Pelvic Health Expert.

🗓️ Wednesday, Sept 3
⏰ 5:30 - 6:30 PM

If you’re expecting or postpartum, come join us and get all your diastasis questions answered!!

👉 Reserve your spot today!

07/01/2025

1 in 3 women have pelvic floor disorder and/or diastasis recti (abdominal separation). Childbirth increases the odds of both!

If you’re experiencing symptoms like core weakness, back pain, or leaking, you’re not alone and you don’t have to live with it.

Send us a message and let’s talk about how we can help! 👩‍⚕️❤️

06/10/2025

Behind the scenes of more of our mentoring:

Here we are learning movement to engage the abs, shoulders, hips, and pelvic floor through functional movement that we ALL need when we are walking, running, playing rotational sports — and basically, doing life!

If you are frustrated with annoying back pain, pelvic symptoms, neck pain, or leaking... this is our thing!!

We LOVE helping active people and combine the latest and greatest pelvic floor knowledge + an orthopedic lens to solve problems... once and for all!

And of course, we are using technology to connect our West End team and our Fan team!

06/03/2025

Whatever your summer has in store for you, you deserve to do it — without pain!

If you are 30+, you have probably accumulated enough injuries through sports, athletics, and life that you need some support with.

That is what we DO. 💪

Dr. Kelley started RVA Holistic PT 5 years ago when she herself needed physical therapy for severe back pain and foot numbness, as a mom of 3, still breastfeeding, and could NOT find great physical therapists that could nail the orthopedic aspect as well as the fact that she had 3 big babies and extended breastfeeding.

So she created one and RVA Holistic PT was born! ✨

Since then, we’ve been helping people move better, feel stronger and truly understand what’s going on in their bodies.

If you or someone close to you, has been quietly dealing with pain… come see us. We’re here to listen, and help you heal.

www.rvaholisticpt.com

05/27/2025

Leaking when you sneeze, run, or lift isn’t just “part of getting older” or something you should just live with.

It’s your body waving a little white flag saying:
“Hey, I need support down here!” 🚩

This kind of leakage is called stress urinary incontinence, and it usually means your pelvic floor and core aren’t coordinating well under pressure.

It could be due to:
🔸 Weak or underactive pelvic floor muscles
🔸 A tight pelvic floor that can’t relax properly
🔸 Breathing strategies that increase intra-abdominal pressure
🔸 Postpartum recovery that never quite got… finished

✨ The good news?
This is treatable. You are not broken. And pelvic floor physical therapy can help—without you having to give up movement or your favorite workouts.

💬 Swipe the carousel to learn what’s going on and how we can help you move, lift, laugh, and sneeze without a second thought.

05/12/2025

✨ 5 Signs You Might Need a Pelvic Floor PT (Even If You Haven’t Had a Baby)

Spoiler: pelvic floor issues aren’t just a postpartum thing.

If you’re leaking when you laugh, feeling pressure “down there,” or dealing with pain during intimacy, your body might be trying to tell you it needs support.

In this carousel, we break down 5 common signs that your pelvic floor might not be functioning optimally—and how pelvic PT can help 💪

👀 What we cover:

1️⃣ Leaking with activity
2️⃣ Pelvic heaviness or pressure
3️⃣ Pain with s*x or tampons
4️⃣ Constant urge to p*e
5️⃣Dealing with constipation

If any of these sound familiar, know this: you are not broken, and you’re definitely not alone.

Pelvic floor therapy can help you feel stronger, more connected, and more at home in your body again. 🧡

💬 Got questions? Drop them below or DM to chat!

05/05/2025

Join our upcoming workshop on Wednesday May 28th 5:30-6:30pm at our West End office!!

For only $27, GET ASSESSED for running, impact and sport readiness postpartum [6-weeks to a decade!]

Don't guess, get assessed! By Richmond's most experienced pelvic floor + sports experts!

05/02/2025

Our Fan office is MOVING! 📢

📍 Just a few short blocks away... and starting Monday, we will be at 1917 W. Cary Street (with parking! Woo hoo 🎉)

If your appointment is on or after Monday...come here!!

Oh, and we are dangerously close to Shyndigz.

See you there! 👋🏻

04/23/2025

Vote RVA Holistic PT as Richmond’s BEST! ✨

We’re in the running for Best Physical Therapy Practice in Richmond Magazines Best & Worst of 2025 survey! If our team has made a difference in your recovery or wellness journey, we’d be honored to have your vote!🩵

💫Vote now through April 25th at richmondmag.com/vote2025

📍Category 34: Best Physical Therapy Practice

02/18/2025

Meet Dr. Maria! ❤

Maria has almost 5 years of experience in pelvic health, orthopedics and lymphedema. She's all about finding the "why" behind her patients' symptoms to get long-lasting relief!! She’s also known for her kindness and empathy. To know Maria is to love Maria—her patients will tell you!

When she’s not in the clinic, you’ll find her hanging out with her sweet (and very energetic) pup, Lola. 🐶 Fun fact: Her husband is also a PT!

If you’re dealing with post-breast cancer shoulder dysfunction, lymphedema, pelvic pain, or leaking, Dr. Maria is your girl! She'll listen, support, and guide you every step of the way to feeling your best.

Address

3711 Westerre Parkway
Richmond, VA
23233

Opening Hours

Monday	7:30am - 5am
Tuesday	7:30am - 5am
Wednesday	7:30am - 5pm
Thursday	7:30am - 5am
Friday	9am - 4pm

Telephone

+18043720291

Website

http://www.RVAholisticPT.com/

Alerts

Be the first to know and let us send you an email when RVA Holistic PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RVA Holistic PT:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Behavioral Health Services of Virginia
1701 East Parham Road

Want your practice to be the top-listed Clinic in Richmond?