Behavioral Health Partners of RVA

Behavioral Health Partners of RVA Supporting youth, families & individuals through trauma and healing. We’re here to help you take the next step forward!

We offer compassionate, culturally aware therapy & psychological services tailored to your needs.

As we close out spooky season and step into a new month, it’s the perfect time to release what’s been haunting your peac...
10/31/2025

As we close out spooky season and step into a new month, it’s the perfect time to release what’s been haunting your peace.
✨ Let go of:
👻 Old mistakes
👻 Negative self-talk
👻 Unfinished goals
👻 Things (or people) that drain you

November is your reminder that peace, clarity, and new beginnings are waiting for you — you just have to make room for them. 🕯️

If you need help unpacking what’s been weighing you down, we’re here to help you start fresh. 💬

We took a little ghost break 👻 — but we’re back just in time to close out spooky season!Sometimes you need to pause, res...
10/30/2025

We took a little ghost break 👻 — but we’re back just in time to close out spooky season!
Sometimes you need to pause, reset, and come back stronger (and maybe with a pumpkin spice latte in hand ☕️🎃).

As we wrap up October, remember — transitions can be tough, whether it’s a new season, new goals, or a new mindset.

💬 If you need help navigating change or finding balance, our therapists are here to support you.

Let’s step into November with clarity, calm, and confidence. 🍁✨

We all feel sad sometimes — it’s a normal part of being human.But when sadness lasts for weeks, affects your sleep, ener...
10/24/2025

We all feel sad sometimes — it’s a normal part of being human.

But when sadness lasts for weeks, affects your sleep, energy, or motivation, it might be something more.

🩶 Sadness usually has a clear cause and passes with time.
💙 Depression can feel heavy, constant, and harder to shake — even when things are going well.

If you’ve been struggling to find joy or energy for more than two weeks, therapy can help you understand what’s going on and find your way forward.

🌿 At Behavioral Health Partners, our therapists are here to help you understand what you’re feeling and guide you toward healing — step by step.

Therapy Thursday 💜 | Domestic Violence Awareness MonthHealing after trauma takes time — and it starts with feeling safe,...
10/23/2025

Therapy Thursday 💜 | Domestic Violence Awareness Month

Healing after trauma takes time — and it starts with feeling safe, supported, and heard.

Many survivors of domestic violence experience lingering effects such as anxiety, depression, or PTSD long after leaving an unsafe situation.

At Behavioral Health Partners, our therapists provide trauma-informed care designed to help you rebuild trust, regain control, and move forward at your own pace.

💜 You deserve safety. You deserve healing. You deserve peace.

📞 Call us today to learn how therapy can support your next step toward recovery.

Healing isn’t just physical — it’s emotional, too.During Breast Cancer Awareness Month, we honor the strength it takes t...
10/22/2025

Healing isn’t just physical — it’s emotional, too.

During Breast Cancer Awareness Month, we honor the strength it takes to face diagnosis, treatment, and recovery. But we also recognize the unseen side of that journey — the fear, fatigue, anxiety, and emotional exhaustion that often come with it.

🩷 Therapy can be a safe space to process those emotions, manage uncertainty, and find peace in the middle of change.

Whether you’re a survivor, currently in treatment, or supporting a loved one through it, your mental health matters just as much as your physical health.

At Behavioral Health Partners, we’re here to walk beside you — helping you build resilience, restore balance, and prioritize your whole well-being.

Supporting someone with depression can be emotionally heavy — especially when your own battery is running low.🪫 It’s oka...
10/21/2025

Supporting someone with depression can be emotionally heavy — especially when your own battery is running low.

🪫 It’s okay to step back.
🔋 It’s okay to recharge.
💬 It’s okay to ask for help, too.

During Depression Awareness Month, we’re reminding everyone that mental health support is just as important for caregivers and friends as it is for those struggling.

When you care for yourself, you create the space to care for others with patience, empathy, and understanding.

💙 Behavioral Health Partners is here to help you and your loved ones navigate those moments together.

📞 Call us today to schedule an appointment — your energy matters, too.

10/20/2025

Of course we’re still keeping focus on the awarenesses this month & we’re back with OCD Awareness — and a reminder that intrusive thoughts are not the same as actions. You are not your thoughts.

💭 Practice noticing when your brain offers a thought and gently say, “That’s just a thought — not a fact.”

If intrusive thoughts are affecting your day-to-day life, therapy can help you learn grounding and exposure techniques that bring peace back into your routine.

📞 Call us to schedule an appointment today and start learning how to quiet the noise.

10/18/2025

🎃 FAQ Friday: Can seasonal changes affect your mood?
Yes! The shift in daylight and weather can have a real impact on your mood and even lead to what’s known as seasonal depression or Seasonal Affective Disorder (SAD). 💛

Let’s take a quick break from our usual awareness posts and talk about something many people experience this time of year — seasonal changes. 🍂
As the days get shorter, you might notice changes in your energy, motivation, or mood. That’s completely normal, but it’s also something you don’t have to manage alone.

✨ Get outside for natural sunlight when possible
🕯️ Keep a cozy, uplifting routine
💬 Stay connected — don’t isolate
🧘🏽‍♀️ Try movement or mindfulness to boost endorphins

If you’ve been struggling to adjust or think you may be experiencing seasonal depression, our therapists are here to help. 💙
Call 804.794.4482 to schedule an appointment and learn ways to care for your mental health through the changing seasons.

We know we usually do a Therapy Thursday Spotlight, but today we’re switching things up a bit. 💙We’re continuing the con...
10/16/2025

We know we usually do a Therapy Thursday Spotlight, but today we’re switching things up a bit. 💙
We’re continuing the conversation about OCD — because awareness and understanding don’t end after one meeting.

OCD is often misunderstood; it’s not just about being “neat” or “organized.” It’s about unwanted thoughts and repetitive behaviors that can feel hard to control.

✨ Awareness leads to understanding, and understanding leads to healing.

If you missed our OCD group this month, don’t worry — we meet once a month (every 3rd Wednesday) to keep the conversation and support going.

October is also OCD Awareness Month, and we’re keeping the awareness — and support — going all month long! 💚Our OCD Supp...
10/15/2025

October is also OCD Awareness Month, and we’re keeping the awareness — and support — going all month long! 💚

Our OCD Support Group is meeting TODAY and it’s a safe, understanding space to share experiences, learn coping strategies, and connect with others who truly understand.

You don’t have to face it alone — community and conversation can make all the difference.

📅 Date: TODAY
🕒 Time: 7pm
📍 Location: 703 N. Courthouse Road or Virtual
📞 Contact us to learn more or to get the link!

💚 Let’s keep spreading awareness, breaking stigma, and supporting one another — one conversation at a time.

It’s Therapy Tip Tuesday! 💬Did you know October is Emotional Wellness Month and Depression Awareness Month? 💚Both serve ...
10/14/2025

It’s Therapy Tip Tuesday! 💬
Did you know October is Emotional Wellness Month and Depression Awareness Month? 💚

Both serve as powerful reminders to pause and prioritize how we’re truly feeling — not just what we show the world.

✨ Take a moment today to check in with yourself and ask:
“How am I really feeling?”

Recognizing your emotions early can help you manage stress, prevent burnout, and protect your overall well-being.

💚 Remember: It’s okay to not be okay, and even better to talk about it.

If you or someone you know could use a little extra support this month, reach out to Behavioral Health Partners — we’re here to help you find balance and healing. 💚

10/13/2025

Today we honor the history, resilience, and rich cultures of Indigenous peoples. 🌿
Indigenous Peoples’ Day is a reminder to celebrate their strength, acknowledge their contributions, and commit to learning the truths that shape our shared history.
Let’s start the week grounded in awareness, respect, and growth. 💛

Address

703 N. Courthouse Road
Richmond, VA
23236

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm

Telephone

+18047944482

Website

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