Behavioral Health Partners of RVA

Behavioral Health Partners of RVA Supporting youth, families & individuals through trauma and healing. We’re here to help you take the next step forward!

We offer compassionate, culturally aware therapy & psychological services tailored to your needs.

09/02/2025

Hey friends! 👋 We’ve been a little quiet since last week but we’re back and ready to roll. 💫 Hope you’ve been missing us as much as we’ve missed you! 🫶

✨ Therapy Tip Tuesday: Remember, rest is productive. 💆🏽‍♀️ Sometimes the best thing you can do for your mental health is slow down, recharge, and give yourself permission to pause.

08/27/2025

Sometimes the best thing you can do is slow down. Here’s your midweek reminder to take a moment for yourself 💙
”

Happy National Dog Day! 🐶💙 Dogs aren’t just our best friends—they’re also amazing for our mental health. Spending time w...
08/26/2025

Happy National Dog Day! 🐶💙 Dogs aren’t just our best friends—they’re also amazing for our mental health. Spending time with them can lower stress, boost your mood, and bring comfort on tough days. ✨

Here’s to our four-legged therapy buddies who remind us that sometimes the best medicine is a wagging tail and unconditional love. 🐾

We’re doing something new for Mondays — Myth vs. Fact! 💡 Each week, we’ll bust a common misconception about therapy and ...
08/25/2025

We’re doing something new for Mondays — Myth vs. Fact! 💡 Each week, we’ll bust a common misconception about therapy and mental health.

✨ Today’s Myth: “Talking about my problems in therapy will make them worse.”
💙 Fact: Therapy actually helps you process challenges in a safe space—it often makes problems feel lighter, not heavier.

Opening up takes courage, but you don’t have to carry everything on your own. One conversation can be the start of real relief. 💬

Your first session is all about getting to know you. Your therapist will ask about your history, goals, and what brought...
08/22/2025

Your first session is all about getting to know you. Your therapist will ask about your history, goals, and what brought you in. It’s a safe space to share your story at your own pace and ask questions too. No pressure — just the first step toward healing. 💙

📞 Ready to begin your journey? Contact us today to schedule your first session.

✨ Therapy Thursday Spotlight ✨Meet Kristen Gilmore Estes, MA, LPC, NCC – a Licensed Professional Counselor with over 30 ...
08/21/2025

✨ Therapy Thursday Spotlight ✨
Meet Kristen Gilmore Estes, MA, LPC, NCC – a Licensed Professional Counselor with over 30 years of experience supporting children, families, and women experiencing life transitions. Kristen specializes in grief & loss, mood disorders, ADHD, life changes, and behavioral management. She combines cognitive-behavioral strategies, mindfulness, and expressive therapies to help clients thrive. 💙

📞 Contact us today to learn how Kristen can support you or your family.

08/20/2025

✨ It’s happening TODAY — our OCD Support Meeting is here! ✨
Don’t keep it to yourself… make sure to tell a friend (or bring one with you!) 💛

🕖 Time: 7pm.
📍 Location: 703 N. Courthouse Road.

Can’t make it in person? 📱 Call us at 804.794.4482 to see how you can join virtually!
Because support should be accessible to everyone. 💙

Support feels better when we share it together. See you there! 🙌

✨ Therapy Tip Tuesday ✨Stress doesn’t always need a big solution—sometimes it’s the small resets that make the biggest d...
08/19/2025

✨ Therapy Tip Tuesday ✨
Stress doesn’t always need a big solution—sometimes it’s the small resets that make the biggest difference. 🧘🏾‍♀️

💡 Tip of the day: When you feel overwhelmed, pause and practice the 4-7-8 breathing method:
• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds

It’s a quick way to calm your nervous system and bring your focus back to the present moment.

08/18/2025

🌟 Motivation Monday
A fresh week means a fresh start. No matter what last week looked like, you have the power to create something better today.
Take a deep breath, set your intention, and step into this week with confidence.

💬 What’s one positive thing you’re focusing on this week?

Relaxation isn’t just about doing nothing — it’s about giving yourself space to recharge. Whether it’s reading a book, t...
08/16/2025

Relaxation isn’t just about doing nothing — it’s about giving yourself space to recharge. Whether it’s reading a book, taking a walk, or listening to your favorite music, those quiet moments help lower stress, boost your mood, and clear your mind.

📅 On this Relaxation Day, turn on a playlist you love, close your eyes, and let your mind breathe. 💙

✨ Therapy Thursday Spotlight: Dr. Daphne Simmons Bethune, Ph.D. ✨Meet Dr. Bethune — a Licensed Clinical Psychologist wit...
08/14/2025

✨ Therapy Thursday Spotlight: Dr. Daphne Simmons Bethune, Ph.D. ✨
Meet Dr. Bethune — a Licensed Clinical Psychologist with 30+ years of experience helping children, teens, adults, couples, and families. She specializes in ADHD, depression, and adjustment disorders, focusing on building confidence and replacing negative thinking with healthier patterns. Beyond her practice, she’s an educator, speaker, and award-winning advocate for mental health.

💬 Ready to start your journey to better mental health? Contact us today to schedule an appointment!

🧠 OCD Support Group Meeting – Next Wednesday!Join us for our upcoming OCD support group on Wednesday, August 20th at 7pm...
08/13/2025

🧠 OCD Support Group Meeting – Next Wednesday!
Join us for our upcoming OCD support group on Wednesday, August 20th at 7pm!
This is a safe, welcoming space to connect with others, share experiences, and learn helpful tools for managing OCD.

📍 Location: 703 N. Courthouse Road and Virtual!
💬 Open to: Anyone living with OCD or supporting someone who is
✨ Why attend? Find understanding, encouragement, and practical strategies.

You’re not alone. We’re here for you. 💙

📩 Contact us to join or learn more!

Address

703 N. Courthouse Road
Richmond, VA
23236

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm

Telephone

+18047944482

Website

Alerts

Be the first to know and let us send you an email when Behavioral Health Partners of RVA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Behavioral Health Partners of RVA:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category