Rise Bodywork and Massage Therapy

01/07/2026

A space to rest.
A vibration to reconnect with yourself.

Join us for a soundbath designed to help you slow down, unwind, and settle into your body—no experience required. Just lie down, get comfortable, and let the sound do what it does best.

Expect gentle vibrations, deep relaxation, and a little space to let go of what you’ve been carrying.

✨ Come as you are. Leave feeling a bit more at ease ✨

01/04/2026

Natalia Hunt LMT

•myofascial•trauma release•energy work

I am a massage therapist specializing in myofascial massage, trauma release work, and vagus nerve stimulation. My work focuses on helping clients reconnect with their bodies through safe, intentional, trauma-informed care. Physical, emotional, and psychological stress can be stored within the body and contribute to chronic tension, pain, and dysregulation. My approach supports gentle release of the fascial and meridian lines, regulation of the nervous system, and restoration of balance and homeostasis within the body as a whole. My work has taught me how to move with the sacred in everyday life—to slow down, cherish simplicity, and honor the wisdom found in both stillness and motion. This awareness shapes how I live, how I work, and how I hold space for others.

01/03/2026

Tim Guerra

Sound Therapist • Massage Therapist apprentice • Embodiment Practitioner

Bodywork practitioner at Reclaim Wellness + Rise Body & Massage Therapy. Tim supports lasting structural and energetic change through myofascial release, deep tissue, lymphatic massage, resonance therapy, and sound-based work. His sessions are grounded, intentional, and client-forward—supporting alignment, regulation, and embodied awareness.
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01/03/2026

Alena Peck, LMT
| Personal Trainer | Resonance Worker

Practicing massage therapy since 2018, Alena brings a thoughtful and intuitive approach to bodywork. She loves supporting injury and trauma recovery and incorporates Eastern massage traditions into her sessions. Trained in Integrative Bodywork, Thai Yoga Massage, Deep Tissue, and additional modalities, she offers well-rounded, client-centered care. In her free time, she can be found enjoying nature and time with her family.

01/03/2026

✨ Meet Our Newest Therapist! ✨

We’re excited to welcome Cody Helms to our team! With 15 years of experience, Cody brings a grounded, results-driven approach to bodywork, helping clients find relief, balance, and long-term healing.

Cody specializes in:
• Injury Rehab
• TMJ Relief
• Myofascial Pain
• Chronic Pain
• Cranial Sacral Therapy
• Reflexology

His work is focused, intuitive, and client-centered—supporting the body’s natural ability to recover and restore. We’re grateful to have his expertise in our space and can’t wait for you to experience a session with him.

📅 Now booking appointments
💆‍♂️ Welcome, Cody!

01/02/2026

✨ Meet Our Newest Therapist! ✨

We’re excited to welcome Cody Whelms to our team! With 15 years of experience, Cody brings a grounded, results-driven approach to bodywork, helping clients find relief, balance, and long-term healing.

Cody specializes in:
• Injury Rehab
• TMJ Relief
• Myofascial Pain
• Chronic Pain
• Cranial Sacral Therapy
• Reflexology

His work is focused, intuitive, and client-centered—supporting the body’s natural ability to recover and restore. We’re grateful to have his expertise in our space and can’t wait for you to experience a session with him.

📅 Now booking appointments
💆‍♂️ Welcome, Cody!

12/16/2025

What is fascia?

Fascia is a thin but strong layer of connective tissue that wraps around your muscles, organs, and bones—kind of like a web or cling wrap that holds everything together. When fascia is healthy, it’s flexible and smooth. When it gets tight from stress, injury, or poor posture, it can cause pain, stiffness, and limited movement.

What is myofascial massage?

Myofascial massage is a gentle, slow form of bodywork that focuses on releasing tight or stuck fascia. Instead of deep pressure, the therapist uses sustained, steady touch to help the fascia soften and lengthen.

Benefits of myofascial massage:
• Reduces chronic pain and tension
• Improves mobility and posture
• Helps muscles relax more deeply
• Supports long-lasting relief, not just temporary relaxation
• Encourages better body awareness and balance

12/16/2025

Huge thanks to our community for ranking us top 3 in Richfield! We're honored to help you achieve wellness.

We would also like to recognize .life for opening their doors to us and allowing us to operate in their amazing wellness center!

10/29/2025

Come learn about the Rezzimax Tuner December 5-6

09/15/2025

09/05/2025

05/21/2025