SimpleFitnessbyalex

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SimpleFitnessbyalex

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07/16/2025

Im calling this my Shaq year! 34 ✨🎊🎈

Thank you to everyone who wished me a happy birthday, celebrated with me, took time to mail me a letter, call or text. Truly grateful for all of you.

A low key and perfect few days being with the people I love and eating lots of 🎂 and 🍦!

And can we take a moment for that 🍩?! My class surprised me with that and a party!! 🎉 They are too good to me!!

These are the only photos I got from a few wonderful days, but real best friends and loved ones never remember to take them do they?! 📷 🤣

❤️🙏🏼

05/19/2025

Favorite event of the year! 🌮🚲 crawl!!!!

If you are in town this coming Saturday (Memorial Day Weekend) then you should be coming to this event!

1-4:30pm ish

1 fun and easy bike ride 🚲

4 tacos 🌮

#? 🍹

Link in bio to register or type in www.bookclassesnow.as.me to get your ticket!! 🎟️

Sign up BY FRIDAY bc I have to get the taco orders in!

I’ll be announcing our route/ taco stops tomorrow! Stay tuned! 🎊

Message me with any questions!

05/15/2025

It’s not goodbye, it’s see you later. 💛

Katie joined my 9-week program almost two years ago. Over those two years, she finished grad school, worked a full time job and has always worked her butt off in the gym.

She is a passionate, caring, hard-working and a tad sassy individual (in the best way), who is as competitive as she is hilarious.

She is moving to Baltimore on Saturday and even though I knew it was coming, it is still bittersweet. She has made such an impact at Simple Fitness! I mean, how many folks lift for an hour and then spend another 2 hours together at an impromptu Mexican dinner on a Wednesday.

Katie, I’m going to miss your competitive nature (especially on gym fun days with jeopardy, wall sits and team games), your laugh in class, your attention/loyalty to making others feel seen and your friendship.

I know everyone is going to miss you, but the friendships you’ve made will last for a lifetime.

I hope you find the best community in Baltimore, but always know you have a home at Simple Fitness.

Can’t wait for an O’s game!

04/28/2025

With my chatty crew, I still don’t know how they kept such a great secret 😂, but yesterday my SF fam managed to totally surprise me with a housewarming party after class!

I think I’m still in shock. They brought flowers, gifts, cards, food, drinks and showed me with so much love. 💕 🥂💐🌸🌼🍩🍰☕️🍾

I didn’t even want to tell anyone about buying a house because it felt weird. I even told everyone yesterday that I felt embarrassed and some other thoughts I had, but they all said how proud I should be and they wanted to show their excitement and support.

I’m grateful for my Simple Fitness family for so many reasons, but one of the biggest is because they teach me lessons about life.

People say you attract the energy you give out. I definitely can’t take that kind of credit, but I believe in the power of genuine people supporting each other and I think my community is a beautiful example of that. 💛

Thank you, friends.

Love you all.

04/06/2025

March 31st, 2019. The day I had my grand opening of “The Jungle Gym”.

Between working 3 jobs, I spent every free minute I had, renovating my parent’s detached pool house/garage into a place I could have my online clients/programs meet in person.

It may not look like a lot from the pictures, but the garage needed a lot of work and January-March were some cold 🥶 months of sweat and hard work.

I get so caught up in all the things that I could improve on in my business everyday that’l I forget where I started.

I was so excited to show my family and friends my new space because I worked so hard building it.

Today, I’m still so proud of that little space because I built it. 🩷

03/26/2025

We often underestimate how much water we actually need 💧—then we turn to soda or alcohol, which only dehydrate us and keep us coming back for more. Stay ahead of it. Hydrate first!

03/24/2025

Tracking your progress is key! 📋 Whether it's a notepad or your phone, write down the exercises, weights and reps so you build on your progress every week.

You have to continue to challenge the muscles to get stronger if you want them to grow! Train smart and see real results!! It makes such a difference!

03/21/2025

Do you ever wonder why so many people end up undereating? It’s usually not just about forgetting to eat—there’s a lot more going on:

The pressure to look a certain way is real Stress, anxiety, and the need for control sneak in So many myths make people afraid of food Life gets busy, and suddenly, meals are an afterthought

But here’s the thing: Your body needs fuel ⚡️🍎 Eating enough keeps your hormones happy, metabolism working, and energy up. Don’t fall for the ‘less is more’ trap—food is your friend.

03/16/2025

I’m giving away two personal training packages!!
😍 8 FREE semi-private personal training sessions
AND
😍 A FREE spot in my 9-week Spring Shred Program!!!

TO ENTER:
1. Follow (on Instagram)
2. Fill out link in bio
3. Tag 3 friends!
Enter as many times as you want!

For anyone interested in training or my Spring Shred Program text me for more info (804) 404-3602.

Winners will be announced on 3/19.

Link in bio for more details!

03/09/2025

Your body isn’t meant to look the same at 50 as it did at 20—and that’s not a bad thing.

✨ Instead of chasing an old version of yourself, focus on what actually moves the needle: proper nutrition, hydration, sleep, and fueling your body the right way.

Most people struggling to lose fat aren’t eating too much—they’re eating too little. Let’s shift the mindset from restriction to nourishment.

03/06/2025

Lucy is the equally the sweetest person and such a badass! She has been lifting with me for many years and I’m so lucky to be her trainer (and friend). 🩷💪🏼

Also, please note her 95 # pound hex bar for deadlifts even after two weeks of vacation a surgery the month before.

Being strong is how we slow done the aging process, maintain balance, prevent bone loss/injuries/breaks and how we are able to do the things we love for the rest of our lives! (Including running around with grandkids).

Be like Lucy. Lift heavy, smile and invest in yourself!! 🤩

Link in bio for training inquiries and to sign up for my March 24th 9-week Program!!

12/22/2024

🎁✨BIGGEST GIVEAWAY EVER!! ✨🎁

I’m giving away 2 FREE spots in my 9-week January Nutrition & Exercise Programs!!! 1 in my virtual program and 1 in my in-person program!!! Plus, a HUGE mystery box gift!

Programs includes:
✨3 in person strength workouts a week (virtual option too)
✨1-1 Nutrition Coaching
✨ Personalized macros
✨ All group fitness classes at Simple Fitness
✨ Accountability
✨ Mindset and behavior change coaching
AND SO MUCH MORE!

TO ENTER:
1. Follow (on Instagram)
2. Fill out link in bio
3. Tag friends for entries!
Enter as many times as you want!

Programs start Monday, January 13th! If you already know you want a spot or want more info text me (804) 404-3602.

Winners will be announced on Sunday the 29th!

Address

2407 Westwood Avenue
Richmond, VA
23230

Telephone

+18044043602

Website

http://www.simplefitnessbyalex.com/

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