Yoga at Sundays

07/10/2023

🧡🙏🏻💛

Candy corn affirmations....

Credit: Dinapoli

05/10/2023

We are pivoting and changing up our Thursday 6:45pm class at Nurture Yoga & Massage. We’re turning up the heat to 90° and hosting a balanced class of Vin and Yin (Vinyasa Flow and Yin Yoga).

Join me this evening for 💜Hot Detox Vin Yin Yoga💜.

It looks like this.

🪷 Centering
🪷 Breathing and meditation
🪷 Limbering
🪷 Flow, strength and balance
🪷 Yin asanas (quiet seated poses) combined with a beautiful affirmation for each pose
🪷 Savasana

See you soon on the mat! 🙏🏻

Join me this evening by registering at: https://get.mndbdy.ly/fAnqhNtjoAb

02/10/2023

Cooked up some of this yogi deliciousness today. A little avocado oil. A little salt and pepper. An entire bag of brussel sprouts. Isn’t it beautiful?

☮️ Oh and pssst… You can find me this week cueing your way through our “Hot (Detox) Vin Yin” practice Thursday, 6:45pm at Nurture Yoga & Massage, Richmond, IL. Join me for a beautiful, sweaty, inward and detoxifying practice. 🪷

Register for class at: https://get.mndbdy.ly/fAnqhNtjoAb

P.S. Why brussel sprouts? So many reasons! Besides being delicious they are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including decreased inflammation and improved immune system health. Ooooh did you hear that??? Decreased inflammation.

14/07/2023

This evening’s savasana. Two blocks stacked at the back of our mats with a long bolster resting up against them. Legs outstretched or knees bent. Yogi’s choice. 🙏🏻💜

Come practice with me every Thursday for Warm & Mindful Evening Flow @ Nurture Yoga & Massage.

-Julie

06/07/2023

Been on a short June hiatus due to the kiddo’s baseball activities and graduation but I’m back at Nurture Yoga & Massage tomorrow! Come see me! 💜

I have a beautiful and intentional class planned for you tomorrow. Join me and fellow yogis to look inward, help make our way through life a bit easier, move our bodies with our breath and leave feeling calm, present, beautiful and strong.

Join me. 6/6, 6:45pm.

https://get.mndbdy.ly/fAnqhNtjoAb

13/06/2023

If you need calm…

If you need breath awareness…

If you need to soak up a good dharma…

If you need a setting that allows all other distractions to fade…

If you need time for just you…

If you need guidance to creating a more peaceful inner you…

come see me Thursdays. 🕯️

With a beautiful piano instrumental playing gently in the background we’ll breathe together, we’ll focus on just the present, we’ll move into strong and beautiful asanas (poses), we’ll mindfully flow, we’ll meditate, we’ll share in a moment not all get to. 💜

Warm & Mindful Evening Flow, Thursdays @ 6:45pm with Yoga at Sundays at Nurture Yoga & Massage, Richmond, IL.

Sign up for practice with me here: https://get.mndbdy.ly/fAnqhNtjoAb

10/06/2023

Yoga to me is in a way such a beautiful dance sometimes. I’ve used the same playlist for my classes (for the most part) since March and each time I play it outside of teaching it makes me want to move through asanas (poses) and just flow. So natural. So ingrained. So beautiful. 💜🙏🏻

Join me this Thursday, 6:45PM for our Warm & Mindful Evening Flow at Nurture Yoga & Massage in Richmond, IL.

You can register right here: https://get.mndbdy.ly/fAnqhNtjoAb

30/05/2023

I realize this is over a month away but I would love for you to put this on your calendar and join me.

Sunday, 7/2, Outdoor Yin Yoga @ Bennett Park, Richmond, IL 9:30am 🌲☀️

Register for practice at: tinyurl.com/nurture-yoga

💜Quick info on what yin yoga is…

“Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.”

All you need to bring is yourself and a mat. 🙏🏻

29/05/2023

Tonight’s Hatha by candlelight. 🕯️🧡🙏🏻

Nurture Yoga & Massage

28/05/2023

Meet me on the mat tomorrow, 5/29, at Nurture Yoga & Massage in Richmond, IL. Attend one or both. 🙏🏻💜

Register at: tinyurl.com/nurture-yoga

07/05/2023

Wanting to try out a gentle yoga practice? Looking for a good place to begin with yoga? Wanting to connect deeper to the inner self? Relieve stress? Give the body something it really needs? Join me tomorrow evening for our Candlelight Restorative Yin. 💛🕯️

I will guide you through a candlelit beautiful and gentle practice that will relieve the effects of stress while being fully supported with the use of props. I will guide you into postures that you’ll hold for an extended period of time that will encourage deep relaxation and will release deeply rooted tension throughout the mind and body. 🙏🏻

Join me 7PM Monday, 5/8 Nurture Yoga & Massage, Richmond, IL.

Sign up at: tinyurl.com/nurture-yoga

04/05/2023

When you immerse your heart and mind into creating something so absolutely lovely…🙏🏻

I have got the most beautiful yoga sequence for you this evening full of and dedicated to self-love.

There is still time to sign up. 💜

tinyurl.com/nurture-yoga