The Shed

The Shed Movement rooted in yoga and pilates in Richmond, Virginia. Online on-demand membership with one new class/week.

✨Meet Aimee ✨ Instructor at The ShedAimee has been fascinated with posture and the way the body moves for as long as she...
05/12/2026

✨Meet Aimee ✨ Instructor at The Shed

Aimee has been fascinated with posture and the way the body moves for as long as she can remember. What started as an obsession with standing tall eventually led her to barre—a gateway to Pilates. She’s been practicing contemporary Pilates for almost a decade and thrives on the mind–body connection.

After working in fashion in New York City, Aimee moved to Richmond in 2022 and quickly found her place within the city’s Pilates community. She is currently completing her comprehensive Balanced Body Pilates certification.

Aimee’s goal is to empower clients to develop body awareness and build confidence with progressive challenges. Her classes are designed to be energetic and engaging—a space where students can leave their day at the door and discover what their bodies are capable of.

Quick picks 👇
⛓️ Mat or Reformer: Reformer
🌙 Early or Late: Late but aspiring for early
☕️ Coffee or Matcha: coffee to start, matcha after 12pm
🔥 Leg day or Arm day: legs (glutes!)
Favorite cue: “drop ribs to hips”
Class you love teaching most: Love a midweek evening full body flow
Go to Playlist Vibe: We start chill and build—at least one Charli XCX song per class

use code MOTHERSDAY20 to receive 20% off a 5 class pack! gift cards available for the mother in your life 🩷download our ...
05/06/2026

use code MOTHERSDAY20 to receive 20% off a 5 class pack! gift cards available for the mother in your life 🩷
download our app to purchase

So excited to host of at The Shed on Sunday, 5/31! She will be teaching three reformer classes—8am, 9am, and 10am. Sig...
05/03/2026

So excited to host of at The Shed on Sunday, 5/31! She will be teaching three reformer classes—8am, 9am, and 10am. Sign up as usual in our app!
Ashley Gerczak is a Virginia and New York City based comprehensive Pilates and yoga teacher and the founder of BLUE HONEY, a studio located in Irvington, Virginia. Ashley brings an athletic, strength-driven approach to her teaching, with her studio bringing together community and movement with high design. From her previous life with a career in the high-stress, fast-paced film industry and a past relationship with punitive movement patterning (like competitive running), Ashley found the value of Pilates—an informed and embodied longevity practice. Her movement philosophy is centered on a varied and diverse approach that is for every body and enhances the body’s daily functioning. She is also highly passionate about helping other teachers master and hone the craft and art of teaching.

9 months in, 1 month outwomen are amazing. bodies are amazing. every experience is different, but I am so in awe of how ...
05/03/2026

9 months in, 1 month out
women are amazing. bodies are amazing. every experience is different, but I am so in awe of how a consistent practice during pregnancy can set you up for postpartum.

whether you’re trying to conceive, pregnant, freshly postpartum, or well into motherhood, I am a huge believer in nurturing the mind body connection. practice on the mat, reformer, in studio, or at home—find what speaks to you and stick with it even when you don’t want to, even when it feels hard, and especially when you think “it’s probably too late.”

at the shed we have one dedicated prenatal/postpartum in studio class on wednesdays at 10:45am. we also have a slew of mat and reformer prenatal/postpartum classes in our online studio.

04/21/2026

30 min reformer flow—14 days to try it free

Join The Shed at Ballast Saturday, May 9 at 9:30am for mat pilates + a private shopping experience with Vana Chupp Studi...
04/14/2026

Join The Shed at Ballast Saturday, May 9 at 9:30am for mat pilates + a private shopping experience with Vana Chupp Studio.

Come join us at Ballast for a Mat Pilates class with The Shed, followed by a curated Mother’s Day shopping experience with Vana Chupp Studio. The first 10 orders will receive a free custom silhouette with purchase by a silhouette artist on site.
We’ll begin with a mat class on the SlackTide terrace. After class, enjoy a complimentary drink from Cirrus Vodka and a snack from Yellow Umbrella.

You’re encouraged to bring your family to join for refreshments and shopping beginning at 10:30am.

Tickets include:
– The Shed x Vana Chupp Pilates socks
– A drink from Cirrus Vodka
– A snack from Yellow Umbrella

Fish Camp will be open for lunch, along with additional provisions from Yellow Umbrella.

https://www.eventbrite.com/e/sweat-shop-tickets-1987331813953

Join The Shed at Ballast Saturday, May 9 at 9:30am for mat pilates + a private shopping experience with Vana Chupp Studi...
04/14/2026

Join The Shed at Ballast Saturday, May 9 at 9:30am for mat pilates + a private shopping experience with Vana Chupp Studio.

Come join us at Ballast for a Mat Pilates class with The Shed, followed by a curated Mother’s Day shopping experience with Vana Chupp Studio. The first 10 orders will receive a free custom silhouette with purchase by a silhouette artist on site.
We’ll begin with a mat class on the SlackTide terrace. After class, enjoy a complimentary drink from Cirrus Vodka and a snack from Yellow Umbrella.

You’re encouraged to bring your family to join for refreshments and shopping beginning at 10:30am.

Tickets include:
– The Shed x Vana Chupp Pilates socks
– A drink from Cirrus Vodka
– A snack from Yellow Umbrella

Fish Camp will be open for lunch, along with additional provisions from Yellow Umbrella.

https://www.eventbrite.com/e/sweat-shop-tickets-1987331813953

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Richmond, VA
23226

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