The Shed

Movement rooted in yoga and pilates in Richmond, Virginia. Online on-demand membership with one new class/week.

12/13/2025

truly unhinged

12/11/2025

plank to lunge challenge 🔥

12/04/2025

6 MONTHS PREGNANT: POSTERIOR CHAIN PART 2

in pregnancy I love working the back body to build strength and support posture as the front body grows

🤎 chest expansion: works postural muscles as the chest growssss
🤎 quadruped: my favorite exercise and my favorite muscles—glutes and transverse abdominals babyyyy

12/03/2025

6 MONTHS PREGNANT: POSTERIOR CHAIN PART 1

🤎 in pregnancy I love working the back body to build strength and support posture as the front body grows
🤎 sumo squat rows and pulses: works inner thighs, pelvic floor, and back body
🤎 reverse lunge: focus on glute by adding hip hinge forward

12/02/2025

30 days left in the year. Some might say it’s the time when people give up. “Give up” what an interesting phrase…it’s sounds like a bad thing. But it’s true, this time of year we “give up” our resources, whether it’s time, energy, or monetary, to give to others. We “give up” our work schedules to enjoy time with loved ones. We “give up” our diet and exercise routine to savor foods that we don’t see everyday. Why does giving up have to be a bad thing? There’s times in my practice I feel like giving up—but the reframe I come back to is giving in. What I love about this practice is the ability to find softness in strength. We can use our mind to find precision and control of body and breath when in life so much is completely out of our control. And in finding that alignment of body, mind, and breath, we often leave feeling more aligned in our lives. So as you give up this month, give into what’s calling you to deeper alignment both in the studio and outside.

With love,

Jane

11/26/2025

BLACK FRIDAY SALE
✨20% off 5 packs
✨50% off online studio

To purchase for yourself select a 5 class pack and use code ✨HOLIDAY✨ at check out!

To purchase a gift card for someone else *do not buy a gift card for yourself*:
• CLICK STUDIO
• CLICK GIFT CARDS AND FOLLOW INSTRUCTIONS TO SEND TO THE LUCKY RECIPIENT’S EMAIL

Discount will be applied at checkout for gift cards there is no code. DO NOT buy a gift card for yourself just purchase in the app as normal for yourself and use the code!

Address

Richmond, VA
23226

Website

http://www.theshedrva.com/

Alerts

Be the first to know and let us send you an email when The Shed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Shed:

Shortcuts

Want your practice to be the top-listed Clinic in Richmond?