ONYX Elite

11/03/2025

11/03/2025

If you want to call yourself the best, you can’t follow that up with something to qualify.

Best in the city ❌
Best in the county ❌
Best in the State ❌
Best in the age bracket ❌

THE BEST. PERIOD ✅

11/03/2025

Offseason workouts starting in November!

Elevate your game with our off-season football workouts at Onyx Elite. This is the perfect time to gain a competitive edge by focusing on strength, speed, agility, and technique without the pressure of in-season demands. Our expert coaches tailor programs to meet individual goals, ensuring athletes improve performance, reduce injury risk, and return to the field stronger than ever. Don’t let the off-season slow you down—commit to excellence and dominate the next season. Sign up today and transform your potential into power!

10/29/2025

Boost is coming to Onyx!!

10/28/2025

Congrats to Morgan and Brady for being our top performers during the month of October!!!

Morgan saw a massive increase in reactive strength index, a measurement of explosiveness during her jump. This will help her increase overall power in her swing and throw!

Brady saw more gains in his vertical jump increasing by more than 25% since he started two months ago! He is now DUNKING WITH EASE!!!

10/21/2025

Starting in November!!

Maximize your child's athletic potential with our dynamic Speed and Agility Class, specifically designed for athletes aged 8-12! This program goes beyond traditional fitness, focusing on core skills like building functional strength, enhancing speed and agility through targeted drills, and fostering healthy, lifelong habits. We create a positive and energetic environment where kids can develop coordination, boost confidence, and learn the fundamentals of movement crucial for any sport. Enroll your young athlete today and watch them accelerate past the competition, both on and off the field!

10/20/2025

10/01/2025

🚨 ACL Injury Prevention Matters 🚨

Did you know that over 70% of ACL injuries are non-contact and often occur during cutting, landing, or sudden deceleration? The good news is that research shows targeted training can reduce ACL injury risk by up to 50% when done consistently.

At Onyx Elite, we focus on integrating evidence-based prevention strategies to keep athletes healthy and performing at their best:

✅ Neuromuscular Control — Improving landing mechanics, trunk stability, and single-leg balance
✅ Deceleration & Change of Direction Training — Teaching athletes how to safely slow down and re-accelerate under control.
✅ Strength & Power Development — Prioritizing hamstring-to-quadriceps strength ratios, hip stability, and lower-body power symmetry
✅ Plyometric & Agility Progressions — Training sport-specific jump, land, and cut mechanics to mimic real-game demands.
✅ Fatigue-Resistant Performance — Incorporating drills under fatigue to simulate real sport specific scenarios

Protect your knees. Elevate your game. Stay in the season. 🏆

📩 DM us or click the link in our bio to schedule your ACL Risk Factor Screen and get a customized prevention program tailored to your sport and position.

📚 References:
Arundale AJH, Bizzini M, Dix C, Giordano A, Kelly R, Logerstedt DS, Mandelbaum B, Scalzitti DA, Silvers-Granelli H, Snyder-Mackler L. Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention. J Orthop Sports Phys Ther. 2023;53(1):CPG1-CPG34.

Padua DA, DiStefano LJ, Hewett TE, Garrett WE, Marshall SW, Golden GM, Shultz SJ, Sigward SM. National Athletic Trainers’ Association Position Statement: Prevention of Anterior Cruciate Ligament Injury. J Athl Train. 2018;53(1):5-19. doi:10.4085/1062-6050-99-16

09/30/2025

Important information for athletes and families! Build good nutrition habits to boost your performance on the field. Know what to get on the next run to Wawa.

09/22/2025

Physical therapy is different for athletes who want to get back on the field and perform at a high level. Treatments on a table and riding a bike isn’t enough.