Dembris Cowles- Licensed Therapist & Resilience Coach

01/25/2025

Hey friend,
Let’s release the unnecessary. Take 10 seconds to pause and exhale. 🍃 Ask yourself, “What’s one thing I can let go of today that no longer serves me?”

01/22/2025

Exciting news! 🎥✨ I’ve launched my YouTube channel to inspire, empower, and help you navigate life’s challenges with confidence. This is a space to pause, exhale, and rise stronger together. 💪🌱 Check it out and don't forget to SUBSCRIBE to join the journey! ❤️

Welcome to my channel! I’m Coach Dee, and I’m here to guide you on a journey of healing, growth, and resilience. This is your space to exhale, let go of life...

03/01/2023

Newton said “If I have seen further it is by standing on the shoulders of giants.”
I say, sometimes YOU ARE THE GIANT.

To those of us, blazing new trails for ourselves and our families while navigating
➡️how to overcome trauma
➡️being mentally, emotionally, & spiritually well
➡️creating healthy relationships &
➡️Maintaining self-care…..

I SEE YOU! Keep taking up space in the world even when you’re still figuring it out.🦋

-Coach Dee
……………………………………………………….

For resilience tips, therapy thoughts, and to connect with a growing resilient community, join my email list! 🫶 Link in the comments.

02/27/2023

...and then we decided to thrive in our day instead of just surviving the day! In all that you do today, I hope you keep this reminder close...there is a season coming where you will see the results of your hard work! -Coach Dee🦋

10/19/2022

Is TRUST a feeling or an action to you? 🤨

To me, trust is the feeling of confidence and dependability in someone or something which influences the attitude we have towards that person or thing.

Because feelings/emotions are responses to events that happen around us or inside of us, we may not always feel trust. Even though the feeling may not be present I believe trust can be restored. It starts within you. 🦋

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10/10/2022

World Stop 🛑
It's World Day!

Let's keep doing the things that help us feel more mentally resilient!

I shared a few of my favs:
🦋Prayer and Stillness
🦋Meditation
🦋A cup of coffee
🦋Journaling
🦋Listening to a good podcast
🦋Reading/Learning new things

I could also add to this list:
Getting good sleep
Exercise
Paying bills on time
Having organization
Traveling
Going to therapy

Let me know how you take care of your mental health in the comments? ⬇️

09/07/2022

Anybody else ever had your plans interrupted?! 🙋🏽‍♀️

It can be heartbreaking, frustrating, and uncomfortable.

Personally, I would rather things stay calculated, planned as scheduled, and predictable. 😃 Then I faced the reality that life is not set up that way. Change is inevitable. It is a constant. Things were designed to CHANGE.

Just curious, how do you deal with change? Let me know in the comments. 🦋

09/02/2022

Perfectionists check in…this one is for you.

Trial + Error= Growth 🦋

08/09/2022

Your FUTURE self will thank you for the work you put in, boundaries you kept, and love you gave as you kept growing! 🦋…..even if it makes your present self uncomfortable. 🤫

08/04/2022

POV: Busy breaking cycles and changing the direction for generations after me.

08/03/2022

The focus is building the COURAGE to face fear rather than looking for the absence of fear. 🦋

08/02/2022

Spontaneous doesn’t equal reckless. You won’t have the answers all of the time. Sometimes all you have is your gut feeling. Trust it.