01/01/2026
This is a fitting herb for this time of year as we try to get rid of those sugar cravings!
Gymnema is a woody vine from India, known in Hindi as "sugar destroyer" because its leaves block sweet taste and help lower blood sugar by reducing sugar absorption and boosting insulin, used in Ayurveda for diabetes, weight loss, and cravings, though scientific evidence for some uses is limited and rare liver issues have been reported. Its active compounds, like gymnemic acid, bind to sugar receptors in the gut and on the tongue, preventing sweet sensation and sugar absorption, while also potentially stimulating pancreatic cells.
"Sugar Destroyer" Effect: Chewing gymnema leaves temporarily eliminates the ability to taste sweetness, a key feature in traditional use for controlling sugar cravings.
Blood Sugar Management: Contains gymnemic acids that block intestinal sugar absorption and may increase insulin production, supporting glucose control.
Traditional Uses: Used in Ayurveda for diabetes, obesity, high cholesterol, liver issues, and as a diuretic/laxative.
Available as extracts in supplements, often promoted for blood sugar metabolism and weight management, though strong scientific backing for all claims is lacking.
Sweetness Block: Gymnemic acids bind to sweet taste receptors on the tongue, blocking sweet perception.
Sugar Absorption: Compounds block sugar receptors in the intestines, preventing glucose from entering the bloodstream.
Insulin Support: May boost insulin production and increase pancreatic cell regeneration, according to some animal studies
