Positive Growth Counseling Services

Positive Growth Counseling Services Positive Growth is a private practice offering traditional in-person therapy, as well as online video therapy.

My focus is on providing you with a safe, and comfortable space to reduce difficult feelings and improve self-care.

09/22/2024
07/24/2024
04/07/2024

Angel

04/01/2024

Meditation is commonly misunderstood as a practice to shut off your brain and tune out the world, but this is inaccurate.

"It is seeing things clearly, and deliberately positioning yourself differently in relationship to them. A willingness to embrace and work with what is, lies at the core of all meditation practice." (Jon Kabat-Zinn)

Take a few minutes today (or everyday!) to find a comfortable seat, close your eyes, and practice this breathing exercise. Pay attention to your breath and the way your body is feeling. Allow your thoughts to come in, acknowledge and say hello to them, and let them pass without judgement.

Address

Richmond, VA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 2pm

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