Element Salt Room & Sauna with Focus on Fascia

05/04/2026

In playing with the fun day....

05/01/2026

One of the most meaningful parts of the week❤️

I had 2 young girls (2 different families), 5 and 7, come with their parents who had CFT appointments. Both girls asked if they could have a little CFT time also.

Not because anyone told them to.
Not because something was "wrong".
But because they recognized CFT makes their bodies feel well and balanced.

In between, they played in the salty "sand" of the salt room, built structures and made themselves right at home while their parents received work.

That kind of awareness doesn't happen by accident. It is something that builds over time.

Learning to notice, learning to trust their bodies and learning that they can ask for what they need...which might be the most important part of all!

04/22/2026

Some sessions are less about "fixing" anything and more about helping someone stay steady in a hard season.

This client is walking through a lot right now...navigating a major life transition while holding space for her children, her history, herself.

Today we layered in a little extra support with grounding work and warmth which gave her system space to settle, even briefly.

Sometimes the work is quiet.
Sometimes there's emotional release.
Sometimes these sessions are what's needed to keep moving forward.

Nothing forced, just support when it's needed most.

#

04/15/2026

🤍Little footprints in the salt🤍

This family comes in every few weeks while navigating mold in their home.

Mom is doing CFT and the deeper work of rebalancing her body after it has impacted her system. Her oldest son, a twin, also sees me for CFT for scoliosis support. This has become a rhythm for them.

Breathing support, nervous system calming and sometimes it just feels good to be away from your challenges for a bit.

They are receiving this steady, supportive care through a difficult phase.

My favorite part is still seeing the little footprints in the salt!

04/13/2026

04/12/2026

Cancer care asks a lot of the body.

Support doesn't have to add to that.

Infrared sauna a isn't a treatment, but when used thoughtfully, it can be a gentle way to support relaxation, circulation and overall comfort.

Lower heat.
Shorter sessions.
Aligned with where your body is.

If you are navigating treatment or recovery, we're always happy to help you decide what duration and temperature feels appropriate and we encourage staying in communication with your oncology team along the way.

04/08/2026

If your baby struggles with feeding or settling, this might connect some dots.

Birth involves more than just an arrival- it includes pressure, movement, and molding that helps organize the body and the nervous system from the very beginning.

With twins and C-section deliveries, that input is often reduced.

Nothing is wrong, but the starting point can be different.

Sometimes challenges show up in feeding, digestion or how easily a baby settles. Sometimes it's more subtle-something you feel, but can't quite explain.

The body is always working towards balance.
And sometimes, a little support can get it there more easily.

02/14/2026

Happy Valentine’s Day 🤍

If you ever have a special event in mind and don’t see a package listed, reach out.

I love curating personalized Element Salt Room experiences.

I was supposed to be out of town for hockey this weekend, so I didn’t create a formal Valentine’s offering… but a sweet client messaged asking if I could create something special for her and her husband.

So we did.

They each received a 30-minute Craniosacral Fascial Therapy session, one chose a sauna session and the otber red light therapy. Afterward they shared tea and relaxed together in the glow of the salt room (no halogenerator running — just warmth, quiet, and presence).

Simple.
Intentional.
Restorative.

If you’re dreaming up something meaningful — anniversary, birthday, girls’ night, mother/daughter time, or just an intentional pause together — I’m always open to creating it with you.

Create ease. The body knows how to heal.

02/06/2026

Monday!!! Come out and move those bodies!

Join us for a Salty Yoga session on Monday, February 9th! 🧘🏻‍♀️✨ Hope to see you there!

Sign up here: https://www.vagaro.com/elementsaltroomandsauna/classes?fbclid=IwdGRleAPp-WZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemmo-yelaOVI7ynDBe-VHQFxxO0j0QfIw-Y0j-SdxEq3MCB5MaFcEs5LrtQ4_aem_Km_AMv-uscwfKHh14cUZfQ&ig_fbb=true

02/03/2026

Lunch today Purdy's Coffee Co The Smokehouse and a rare designer drink for me, white chocolate raspberry truffle (or something like that-I'm a coffee flavored coffee girl typically!) VERY good and not too sweet.

What's your favorite Purdy's menu item?

01/26/2026

Playing it safe and letting my hand recover after chipping ice from our vehicles and driveway. We are planning to see you all on Tuesday!