What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 5:30pm Wednesday 8am - 6:30pm Thursday 7:30am - 6pm Friday 8am - 3pm

Stubbs Mobile Physical Therapy

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United States
Richmond, VA
Stubbs Mobile Physical Therapy

Helping busy parents, professionals, & weekend warriors feel better & move more.

Waste less time, no driving & waiting!
+ Injury Prevention
Press Play on Being Pain Free! We love helping clients get time back in their day, and pain free time and function back in their life. Don't settle for constant nagging pains that become your new normal - call today to get a plan to get rid of it. Helping you stay active, build strength and stamina, and enjoy life with sustainable habits. Lifelong wellness to prevent injury and build resilience is our primary goal to help you excel in all decades of your life.

12/05/2025

Is the money in your FSA account expiring soon?!

If you have a Flex Spending Account as part of your benefits, the funds expire at the end of your plan year if you don’t use them.

Many plan years align with the calendar and end on Dec 31st!

What do you need to do?
1. Check when your FSA plan year ends.
2. Check if you have remaining funds $$, and how much.
3. Make a plan to use and spend your $$, because they do not roll over!

Sessions and services with Stubbs Mobile PT are an eligible expense, and help you feel & move better!

Choose to use your FSA $$ this season with a small business who values you as an individual, the relationship they build with you, and the meaningful activities they help you do easier or with less pain!

Be sure to reach out soon to schedule your initial assessment! Time flies this time of year.

12/03/2025

Beyond grateful for the opportunity to help you! 😊🙏🩵🧡

Thank you for choosing Stubbs Mobile PT! (when you have so many options)

I am committed to making sure you have some improvement every session, and that you feel knowledgeable in what’s going on and what you can do to help yourself heal, move, and feel better!

I’ve got room for 3 new clients this month …how could I help you feel better and have more happy moments this holiday season?

** I haven’t been taking as many photos recently, but I’ve pretty much been living in this sweater every other day because it’s so soft & cozy & warm. So if you’ve seen me outfit repeating, yes you have!! 😍

10/23/2025

Part 3! Since y’all were interested in anatomy & why it hurts via the poll last week - I hope you love these slides and learn something new!

Per my experience with a disc type injury, and seeing a lot of patients with them, I thought I’d first share about intervertebral discs: what they are, what they do, and why they hurt

If you find these AT ALL helpful, informative, confidence boosting, please like, repost, and share them in your stories or with family/friends.

It is not easy or quick to distill information down into something bite sized enough for the internet! (Hah I probably still shared too much! But that’s who I am.)

Since it takes some time to make, I would love your feedback so I know what was helpful for the next anatomy post.

No AI was used for this post. All from my brain, my textbooks, and notes.

Back when I first learned this information, first summer of physical therapy school, this song was topping the airwaves and inescapable. I was constantly asking to sing it at karaoke, but it was the early 2010s and the karaoke DJs didn’t get new songs immediately. Anyone remember sifting through the notebooks to choose your song?

10/21/2025

Was my first guess correct for what body part I injured? ✅ or ❌?

A physical therapist, an expert in back pain injury & recovery, has a back injury at the gym and shares her story. Part 2

Watch to hear what happened, how my pain changed over a few hours, and what I did day 1 to self-test & assess what was injured.

Follow to learn more & stay tuned for part 3.

Coming up: learn about the discs in our back, what they do, why they hurt, how they recover (just like any other body part), why you shouldn’t freak out if you think you hurt yours, and what you can do now to be resilient to a back injury in the future

09/08/2025

Not every desk, fits every body the same. Do you see any differences in body position?

It’s important to know how to use your desk best for you and your anthropometrics, or body proportions.

Here, overall height and arm length & position are the most important factors.

But when we’re sitting, Torso length and leg length come into play every time we look at a desk set up. Along with forearm and upper arm length.

Example: If you have long femurs, a deep chair will fit you well; however if you have shorter femurs, deep chairs are going to be more of an issue, and you likely feel more comfortable with pillow(s) behind you.

To all the people not within the average height range, (hi, it’s me too 👋), our desk set ups take more awareness & modifications; especially if we’re going to be using it for more than an hour.

feat. coworking area desks Scott’s Addition and the lovely - thank you for your space & time 🩵🧡✴️

09/04/2025

And thankful for the opportunity to help them! 😊✴️

08/27/2025

Are you surprised? 😮 or did you guess ✅🤩?

Here’s to being comfortable for a significant portion of your life!

Let’s set up your desk for pain free success! How?
- learn some tips at our free event Sept 10!
or, if you can’t make it
- schedule your own individualized session where we can assess your desk AND MORE!

Sign up for the free event today to secure your spot!
Eventbrite sign up link: https://www.eventbrite.com/e/set-up-your-desk-for-pain-free-success-tickets-1501192991649

To schedule your own individualized session & learn more, email Dr. Lauren, PT at lauren@stubbsmobilept.com.

08/25/2025

Don’t let pain be part of your September Scaries! Are you about to lock in for the fall🍁 and get a lot of work done👩‍💻?

Make sure your desk is working its best for you, so that pain doesn’t derail your productivity plans.

Learn actionable tips to prevent desk working pains at this event in 2 weeks!

It’s Free!! Sign Up now at our event brite link 🤩💻
— comment “LINK” and I’ll send it in a DM.

Please share with a friend, colleague, or busy business owner who could use desk tips for pain prevention too!

08/21/2025

PT isn’t just rehab, it’s prevention ✴️

Share the message, Tell your friends,
Small discomforts are opportunities.
Don’t give up, it’s time to get what you give!

08/20/2025

Are you about to lock in for the fall🍁 and get a lot of work done👩‍💻?

Make sure your desk is working its best for you, so that pain doesn't derail your productivity plans!

This event IN 3 WEEKS will help you do just that!
BONUS: It's Free!! Sign Up now at our event brite link 🤩💻

https://www.eventbrite.com/e/set-up-your-desk-for-pain-free-success-tickets-1501192991649

Please share with a friend, colleague, or busy business owner who could use desk tips for pain prevention too!

08/18/2025

✴️ Posture awareness test! 🤓 Can you spot good posture when you see it?

✴️ Test Q1: what are 3 major desk or posture differences in these 2 photos?
⬇️ share your answers in the comments!

✴️ Test Q2: ✴️ for bonus points ✴️ What body postures were already pretty good in the first photo?
⬇️ share your answers in the comments!

🤔 Post-test reflection Q: Do you see how the desk set up changes influence better posture in picture 2?

🧡 Get to know you Q: Do you work from home (WFH)? If so, where do you like to work?
Share your answer in the poll below!

As a mobile physical therapist, I love helping you fine tune your work from home desk set up so that your body feels better longer!
Because you’re happier and more productive when you don’t have pain, and that’s worth it!

(I’ll share the Test answers in 48 hours.
✴️ Stay tuned! )

Address

Richmond, VA
23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 5:30pm
Wednesday	8am - 6:30pm
Thursday	7:30am - 6pm
Friday	8am - 3pm

Telephone

+13363556225

Website

http://www.stubbsmobilept.com/

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