Senior Fitness Wit Toi

01/24/2025

The nine essential amino acids are critical for many functions in your body, and some people take them in supplement form.

11/04/2024

10/28/2024

https://www.healthline.com/recipes/lemon-basil-spaghetti-squash?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2024-10-27&apid=28028894&rvid=597fa5f2f09e2a11387f9ee3fc1c8f083f69a5a24a1ece452cb982030698a325

😋😋😋😋😋😋😋😋

Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp.

10/09/2024

https://www.oprah.com/health_wellness/why-deep-sleep-is-so-important

Neurologist W. Chris Winter, MD, sets us straight about our deepest slumber... and why you're still so tired in the morning.

10/08/2024

October Schedule of Classes & Events

09/14/2024

https://www.facebook.com/share/v/kGorcPcoxi5hjnEH/?mibextid=xfxF2i

Nora Langdon is a PROFESSIONAL powerlifter at 65!!!

Listen to her story as shared on CNN!

08/26/2024

https://seniorsmobility.org/exercises/functional-exercises-for-seniors/

Discover the importance of functional exercises for seniors to maintain mobility and independence in daily activities. Functional exercises focus on movements that support flexibility, balance, strength, and endurance, helping seniors perform tasks like getting out of bed, using the toilet, or lifti...

08/15/2024

https://umbrellalocalheroes.com/discovering-richmonds-premier-mobile-personal-training-service-benefit-personal-training-with-torski-dobson-arnold/

It was more a conversation with Lauren NeSmith than an interview to share my passion and purpose in fitness, specifically directing the building of fitness lifestyles older adults.

Senior Fitness Wit Toi & Train Wit Toi😁

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Meet Torski Dobson-Arnold, the dedicated owner and franchisee of BeneFit Personal Training, a unique fitness service specializing in mobile personal training for older adults in the Richmond metropolitan area. With a passion for health and wellness, Torski has transformed lives by bringing customize...