Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
(1)

12/18/2025

Want to know my tip for eating clean and being able to hit your goals? KEEP IT SIMPLE! I have a rotation of things I eat so I never get bored and I don’t feel overwhelmed with decisions on what to eat! I just know! And you don’t need a recipe for any of them!! In my rotation: ▪️turkey burger bowl ▪️eggs (any way)▪️snack plate (I love turkey, boiled eggs, cottage cheese, avocado, pickle) ▪️turkey taco bowl▪️chicken salad over greens▪️bbq chicken bowl (this is usually leftovers)None of these are hard or require very much prep! I make sure each meal has some veggies for fiber and some healthy fats. Carbs depend on my needs for the day! What is one of your go to meals?

NEW DOWNLOAD AVAILABLE!! Do you need a few holdup recipes that have all the flavor without all the guilt and feeling ter...
12/17/2025

NEW DOWNLOAD AVAILABLE!! Do you need a few holdup recipes that have all the flavor without all the guilt and feeling terrible! Grab our newest download and add a few recipes to your holiday parties! Download at link below!

https://keap.page/zet313/holiday-cookbook-1.html

12/16/2025

It’s ! Hear what our client Faizal McBride has to say about his time at Transcend Training! We love that he is doing things as he ages that he couldn’t do before and it feels strong and confident! We have something to offer everyone! If you are looking for a place to call home for your health and wellness, we’ve got you covered!

12/14/2025

Happy Sunday!!! Spots are filling up FAST for our 6-week January challenge! If you are wanting to work on your health and wellness, need a reset or just love a great deal 😉 this is for you!! The training alone is worth more than the total cost, plus all the other things that are included!! We are limiting apota so that we can assure everyone gets the attention they deserve! So if you have been on the fence, now’s the time to commit! More details in comments!!

Twas’ 2 weeks until Christmas and all through the house we were prepping and planning….That’s all I got! But I do have a...
12/12/2025

Twas’ 2 weeks until Christmas and all through the house we were prepping and planning….

That’s all I got! But I do have a few fun ideas for Christmas menus that won’t leave you feeling terrible! Many of these recipes can be found in our free downloads on our website or in our weekly emails! This is a lot of what I will be serving over the next 10 days with a few added treats and extras that we just love to make (homemade pretzels, homemade bread, other dips, and cookies)!

This is proof that you can mix in things that are good for you while still enjoying a few treats too! What is on your Christmas menu or will you be trying a few of these?

12/10/2025

1. You won’t be motivated every day — show up anyway.2. Start lighter than you think. Master form first.3. Progress feels slow… until one day it doesn’t. 4. Consistency > intensity. 5. Food is fuel, not the enemy. 6. Rest days matter more than you think. 7. No one is judging you — they’re focused on themselves. 8. You don’t need fancy supplements. Water + protein + sleep. 9. It’s okay to start with what you have. 10. The hardest part is just beginning.

12/09/2025

It’s and we want to introduce you to our amazing client Charles Woolum!! Charles is a regular face around Transcend and it’s been an honor to be part of his journey! Hear what Charles has to say about Transcend!

Words for your Monday!! There are 3 weeks left in 2025 and why would you wait to start? Yes, this time of year is chaoti...
12/08/2025

Words for your Monday!! There are 3 weeks left in 2025 and why would you wait to start? Yes, this time of year is chaotic and everyone has lots of extra things happening. Yes, there will be events and your nutrition won’t be perfect but guess what, that is okay! Jump in these next 3 weeks and commit to a few 30 minute workouts per week, a few meals at home filled with whole foods and a few minutes each day to breath and calm your nervous system! I promise you will thank yourself in January!!

We are always here to help! We won’t be waiting until January!

Shopping for a loved one who wants to work on themselves in 2026? We’ve got you covered!! Grab a gift card and give them...
12/06/2025

Shopping for a loved one who wants to work on themselves in 2026? We’ve got you covered!! Grab a gift card and give them the gift of health and wellness!! Contact us and we will get it all set up for you! 🖤

The gray skies and cold temperatures seem to be starting to have an effect on many people we talk to! Here are some type...
12/04/2025

The gray skies and cold temperatures seem to be starting to have an effect on many people we talk to! Here are some types to help you beat the winter blues!!

12/03/2025

Wednesday words!!! It’s going to be hard, but it’s so worth it! We all need this is reminder from time to time, especially this time of year! Just keep going!

12/02/2025

It’s ! This week hear from our amazing clients Melanie! She has already been working out but decided she needed an extra push! Thank you Melanie for trusting Transcend to give you that push! We love seeing you succeed!! Need some Transcend in your life?

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when Transcend Training 40475 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transcend Training 40475:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram