Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
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07/29/2025

It’s Taco Tuesday, though every day at our house is a great day for tacos!! Mexican is one of my favorites to clean up and make healthy! This taco bake (with clean ingredients) is a family favorite! And it’s great to make ahead for busy nights and just pop in the over! I service with shredded romaine, tomatoes, avocado and Greek yogurt but the possibilities are endless! Add this to your weekly meal plan and tag us when you do! Recipe in comments!

Movement is medicine! For decades most people viewed exercise as something you did to lose weight (and some still do). B...
07/28/2025

Movement is medicine! For decades most people viewed exercise as something you did to lose weight (and some still do). But it is SO much more than that! Exercise should be done daily for the health of our mind, our bodies from the inside out and a longer life with our loved ones! Weight loss is just a bonus at the end!

So today, start because you want the many benefits that come from movement not just to see a number on a scale change!

Weekends can be tough! But they don’t have to derail your progress and you don’t have to sit home and not enjoy family a...
07/25/2025

Weekends can be tough! But they don’t have to derail your progress and you don’t have to sit home and not enjoy family and friends! Here a few simple tips to help you stay motivated and on track this weekend! Consistency over perfection….ALWAYS!

07/24/2025

Did you know that we offer free resources on our website as well as helpful blog posts! If you are looking for more help with your nutrition, hydration or workouts this could be a great place to start! Go check them out and download what you need! Personally I love them all! www.transcendtrainingky.com

07/23/2025

I get it, we can all give all kinds of excuses for why we aren’t showing up and doing the things we KNOW we need to be doing for out health! But just stop! Stop making excuses and start making your health a priority! It doesn’t take hours a day or complicated plans. You can start by doing very simple things! ▪️walking▪️cooking at home▪️drinking enough water▪️improving sleep and stressSimple improvements in these habits can go a long way when repeated over and over and over again! So what’s your excuse?

Are you struggling with that afternoon slump?? Do you feel like you don’t have the energy to get through the day? While ...
07/22/2025

Are you struggling with that afternoon slump?? Do you feel like you don’t have the energy to get through the day?

While there can be several reasons, often one of the most common reasons for low energy and afternoon slumps is poor nutrition, under eating and sitting all day without enough movement! So many people are not consuming enough or the right kinds of food to give them the energy they need to function! This causes crashes, low energy and often can lead to binge eating! Couple that with no exercise and it’s no wonder you want to lay your head down every day!

So this Tuesday’s tip is fuel your body with whole food….healthy protein, carbs and fats and get movement in every day! I promise you will she a shift in your energy, sleep and focus!!

07/21/2025

Just start! Start no matter where you are, no matter what you did yesterday, no matter what….you just have to start! And then start again tomorrow and the day after that!

We are half way through 2025 and these are some of the changes I’ve made in my own nutrition this year and am helping my...
07/17/2025

We are half way through 2025 and these are some of the changes I’ve made in my own nutrition this year and am helping my clients work on the same!! We don’t have to count every morsel of food when we are eating whole food nutrition! We can build a healthy plate, getting plenty of protein, lots of fiber from veggies and healthy fat with very little thought! And when you learn to eat a this way MOST of the time, you can truly enjoy “treats” with no thought!

It’s time to learn to eat for nourishment and without so much thought and fear!

07/16/2025

Are you interested in learning more about Transcend Training but nervous to walk in the door? We have the perfect solution for you! We do a quick 30 minute discovery call with all our potential clients! This call helps us learn more about you and your goals, while allowing us tell you a bit about what we can offer!! It’s just a casual chat if getting to know one another to see if we are a good fit! Book yours today! https://keap.app/booking/transcendtraining/60-minute-in-person

Some days feel so much harder than others!! This is just your reminder to push thru the hard and make it happen. Maybe i...
07/15/2025

Some days feel so much harder than others!! This is just your reminder to push thru the hard and make it happen. Maybe it’s a shorter workouts, maybe your weights are lighter…make the adjustments and make it happen!

07/14/2025

It’s a new week, a fresh start! Ditch the excuses and get started!! You can’t keep saying next Monday! 💪🏻

07/11/2025

This is your reminder to take some time this weekend to prep and plan! Cooking at home, real food will make the biggest difference in your health journey! It does take some time and some thought, but anything worth doing takes some effort!! Have an awesome weekend friends!

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Richmond, KY

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Monday 6am - 7pm
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Wednesday 6am - 7pm
Thursday 6am - 7pm
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