Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
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01/30/2026

It’s with ! Do you know how important good form is? It can really change the way you feel an exercise, the muscle it works and how you are building muscle! We always try to help our client have great form! So best time you are working triceps, make sure your form is what it should be and you feel it like you should!! 💪🏻

Motivation is great—but it’s temporary.Habits are what carry you through busy days, low-energy days, and “I don’t feel l...
01/29/2026

Motivation is great—but it’s temporary.
Habits are what carry you through busy days, low-energy days, and “I don’t feel like it” days. When training is part of your routine instead of a decision, progress becomes automatic. Consistency beats intensity every time.

01/28/2026

Well, with the ice is lost track of my own days so this week our is on Wednesday !!

Check out what our client Kyra has to say about her journey at Transcend! She’s an absolutely amazing person and this only shows a glimpse of that! We are so thankful to be on this journey with her! Please send prayers and thoughts her way has she’s out helping in other areas now with all this ice cleanup etc! 🖤 Our TT community really is the BEST!

01/23/2026

It’s and our amazing is showing us how to do a proper squat! This movement can be carried with you as it is simply getting up and down from a chair! A functional movement we want to be able to continue to do strong and with confidence as we age!

“You don’t need more motivation - you need clarity. Tracking gives you proof, direction and confidence” Progress doesn’t...
01/22/2026

“You don’t need more motivation - you need clarity. Tracking gives you proof, direction and confidence”

Progress doesn’t come from doing more. It comes from doing things with intention.

There is scientific proof that trying to change too many things in your life at one time ends in failure! It’s normal to...
01/21/2026

There is scientific proof that trying to change too many things in your life at one time ends in failure! It’s normal to have the mindset that we need to change all these things to have the success (or achieve the goal) but 95% of the time, this very thing is what leads to our failure!

We always coach our clients to start small. To build on habits to find lasting success. Once you reach one goal or apply one habit consistently, you can move on and add more!

When the overwhelm sets in, start with something simple like this list! Find 3 (just 3) things to do each day. They can stay the same, or change, but choosing one from each category will give you balance and make you feel great from the inside out! It’s simple things like this that add up to big change!

01/20/2026

It’s and we are so proud to introduce you to our client Victoria Benge! Just listen to what she has to say about her 2 YEAR (it’s a process friends) journey with Transcend! She has done so amazing and we have watched her change literally from the inside out! Her physical change is amazing but to us, her mental change and mindset is what makes us love doing what we do! We are so proud of you Victoria! 🖤

Just a midweek reminder that we accept HSA/FSA here at Transcend Training!! What better way to spend it than on your hea...
01/14/2026

Just a midweek reminder that we accept HSA/FSA here at Transcend Training!! What better way to spend it than on your health! Are you ready to get started in 2026 but have been looking for a way to make it work! Maybe this is it! Set up a discovery call on our website at www.transcendtrainingky.com

01/13/2026

It’s and we love this day around here! Check out what our amazing client had to say about her journey at Transcend!

She has been with us thru several seasons and we have always adapted beautifully! That’s what we do! We meet you where you are and help you get where you want to be!

The second Friday of the new year….also known as “Quitters Day”! Over 80% of people have quit their resolutions by the s...
01/09/2026

The second Friday of the new year….also known as “Quitters Day”! Over 80% of people have quit their resolutions by the second Friday of the year and over 90% will quit by January 15th. 😳 There are several reasons that this happens year after year. Here are a few:

▪️you have tried to change everything all at one time
▪️you made a resolution but have no plan of action
▪️you ate already looking for the big picture instead of finding success in the small SMART goals
▪️you are relying on motivation and “how you feel”

But this year we want you to be different! You are not going to be a “quitter”. If you are already struggling and feeling overwhelmed, slow down today and ask yourself how you can reset, plan and take small steps forward! And guess what, if you haven’t even started, that’s okay too! Any day is a great day to start!

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

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