Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
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10/17/2025

How about a great recipe to prep this weekend to make mornings a bit easier next week! These breakfast burritos are delicious and they freeze and reheat perfectly! Not wanting the tortilla? The mix is amazing and you could eat alone or with some roasted sweet potato!The key to success is always going to be prepping and having a plan! And we can always help you with that at Transcend Training just like we do so many of our clients!! Is it your time to start??

10/16/2025

Join us today!!! Are you still looking for somewhere to work on your health journey? Somewhere you can get a great workout, the accountability you need and so much more! Head over to our website and set up a discovery call today! And we just take a minute for our amazing clients!!! 💪🏻 We are so proud of all of them! 🖤

Some Tuesday Truths! For most people, training and working out isn’t the hardest part! Don’t get me wrong, it still take...
10/14/2025

Some Tuesday Truths! For most people, training and working out isn’t the hardest part! Don’t get me wrong, it still takes dedication and consistency but often those are easy to find, especially when you are training with a trainer!

The hard part is when you aren’t in the gym, aren’t around like minded people, when stress is getting to you and overwhelm has you tired and worn out! That’s when making the right choices gets harder and when it takes discipline and a great support system!

Transcend Training is just that for so many people and we would love to be for you too! If you feel like doing it on your own is just never going to work, let’s chat! Whether is training, nutrition, goal setting or accountability we got you! Set up a discovery call with one of our team members and learn how we can help you!!

www.transcendtrainingky.com

10/13/2025

Being 1% better every day takes commitment! And that’s just what you see in this video! Many of our clients (and a few who are not) showing up on a Saturday morning for a fun workout and some time to chat end of the year goals! You see, each month we take one Saturday to offer a little something extra to our clients and community! It’s FREE to current clients and just $10 for anyone else! We take this time to workout but to also help them address things that they feel they may be struggling with! Sometimes it’s about nutrition and meal planning, sometimes it’s about goal setting and sometimes it’s just answering any questions they feel may help them on their journey! No matter the topic, these chats always leave everyone feeling a bit more confident and prepared! So why haven’t you joined us yet? It’s always a great time and a great way to make yourself 1% better! Our next Saturday event will be November 8th! Mark your calendar now!!

We had such a great workout and chat this morning! 💪🏼Starting your day by working on yourself sets the tone for everythi...
10/11/2025

We had such a great workout and chat this morning! 💪🏼

Starting your day by working on yourself sets the tone for everything else.

We also set some goals for the last quarter of the year — remember, a few focused short-term goals are way more powerful (and realistic!) than a list of 100. Stay intentional, stay consistent. 🙌🏼

If you haven’t been to one of our chats yet what are you waiting for?? 🤔 We always have a Blast!!

We know that woking on your health talks time! But what greater think to invest your time in than yourself and your heal...
10/09/2025

We know that woking on your health talks time! But what greater think to invest your time in than yourself and your health! At the end of the day that’s all you have and many people don’t realize that until something has gone wrong!

So which are you? Someone who works on your health in your free time or someone who makes free time to work on your health! Either way, Transcend Training can help! Our 30 minute, super effective strength workouts give you no excuse for time!! We have spots for team training open now!!

Schedule your discovery call on our website www.transcendtrainingky.com!

10/08/2025

Inside Transcend Training we’ve been focusing a lot on getting those steps in with our clients!! This is a huge bonus to help with so many aspects of your health journey and should be added to everyone’s daily goals!! Read more in our latest blog post on the many benefits of walking 7,000 or more steps per day! https://www.transcendtrainingky.com/daily-steps/

10/07/2025

One of our clients favorite recipes that they got to try at our 5 year celebration!! This Banana Bread Chocolate Chip muffin is a favorite at my house too! With a little girl who loves packaged mini muffins, these have gladly become our replacement. I have control over the ingredients and that makes me much happier! I freeze in snack bags of 3 for a fast morning breakfast or a yummy snack! Give these a try and tag us when you do! Recipe in comments!

10/06/2025

It’s the first full week of October! We are in the last quarter of 2025! What are you waiting for? Don’t wait for a new year or next month or when life slows done! Just do it! Put you and your health in the front seat if what is important and worth investing in! Schedule it in to your busy days! Make it a priority! And make yourself proud! Need help? We got you!! Check out our website and book a discovery call to learn more! www.transcendtrainingky.com

10/02/2025

Consistency is the key to any habit!! And at Transcend Training we hold you accountable to create that consistency and habit!! We want your health journey to become part of who you are because without your health, what do you really have!? We always preach progress over perfection because we know not every day will be perfect. But being consistent and showing up even when it’s not perfect is where growth, progress and habit grows!!

Truth for your Wednesday! The hardest part is always scheduling the consult, walking in the door, starting the journey!!...
10/01/2025

Truth for your Wednesday! The hardest part is always scheduling the consult, walking in the door, starting the journey!! Once you commit (and I mean really commit) you begin to see the possibilities!!

Are you rather to get started?? First step, set up a discovery call! You don’t even have to walk in the door for this one! Schedule at link below!

https://keap.app/booking/transcendtraining/60-minute-in-person

Don’t take our word for it, our clients have plenty to say!! And we love it! Our client Deb has done so amazing and has ...
09/30/2025

Don’t take our word for it, our clients have plenty to say!! And we love it!

Our client Deb has done so amazing and has worked so hard! It’s been a honor to watch her journey up close and to have her trust us at Transcend with ever aspect of it!!

Are you ready to start your journey? Are you next?? We can’t wait to help you!

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

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