Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
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09/08/2025

We truly have something for everyone! No matter your age, your fitness level, or you experience in the gym, we can push you to a knew limit! A limit that fits your goals!! We work hard to know our clients well and offer them a workout they can’t get just anywhere! Are you ready to join the fun?

Some truth for your Friday!! And this is why it’s important to decide in advance what matters and build a life and habit...
09/05/2025

Some truth for your Friday!! And this is why it’s important to decide in advance what matters and build a life and habits around that! It’s easy to find excuses and let busyness take over our good intentions. But when what you are doing has purpose, you will do what you need to protect it. When the “what” doesn’t keep you going, the “why” will! 🖤

Make it a great weekend!

09/04/2025

How about a recipe that you can put together this weekend for an easier week next week!! Having a protein packed breakfast sets you up for success all day long! These breakfast burritos are packed with protein from the eggs, fiber from the veggies, and so much flavor! I prefer to use Siete tortillas or make my own (don’t roll your eyes, it’s really simple lol)! Give these a try and tag us when you do!!

09/03/2025

It’s time to go workout!! Where are you in your fitness journey?? Are you still looking for a place with amazing trainers, programming specific to your goals and an atmosphere that can’t be beat? Well, Transcend Training is for you! No matter your goal, no matter your fitness level, no matter your schedule or any other excuse you may have, we promise we have something amazing to offer you!!

Attention teachers!!!! You just have a few more weeks to get signed for you 2 weeks of FREE team training! We rarely off...
09/02/2025

Attention teachers!!!! You just have a few more weeks to get signed for you 2 weeks of FREE team training! We rarely offer free so you don’t want to miss this opportunity to give our amazing team training a try!!

Have questions about it, message us and we will be happy to answer them!! Let’s be stronger together this fall!

09/01/2025

It’s not only a new month, but a new season is almost here! We have 4 full months left in 2025. September is a great month to kind of reset your intentions and goals! Summer is over and most people are more scheduled and traveling less! Plus, the temperatures are starting to be perfection (great for our step challenge)! So what will you do this month to reset your goals? What will you do with intention?

Our next workout and chat are just a few weeks away!! Mark your calendars and join us for a fun morning!! Remember these...
08/28/2025

Our next workout and chat are just a few weeks away!! Mark your calendars and join us for a fun morning!! Remember these are FREE to active clients and $10 for others!! We can’t wait to see you!

08/27/2025

Working out and movement is great for you and clearly we love it! But if you aren’t putting work into other areas of your life, you will likely not be seeing the results you want! You must be focusing on nutrition and what you are fueling your body with! You must be aware of sleep, rest and recovery and stress management! And having a good support system on this journey is crucial! So what link is missing for you? Let us help you fill in the whole circle of wellness!

08/26/2025

It’s about so much more than how you look, it’s about how you feel! They say working out is the most under used antidepressant and I believe that! It gives you a boost of energy, a dopamine release and a feeling of accomplishment! No matter how you walk in these doors, you walk out feeling GOOD!! Come join the fun if you haven’t already! 🖤

This is one of the most exciting offers we have ever offered, so don't miss out! Are you a Madison County teacher/emplo...
08/25/2025

This is one of the most exciting offers we have ever offered, so don't miss out! Are you a Madison County teacher/employee? If so, we want you to give our gym a try with a FREE 14 day trial! This will allow you 2 team training sessions per week.

To get started, book a discovery call a the link below. We will give you all the details on how to schedule during this call and get you ready to go! Link in comments or find it on our website listed on the flyer!

A Monday reminder that progress isn’t linear and it always will be up and down! You can’t let the days your don’t feel o...
08/25/2025

A Monday reminder that progress isn’t linear and it always will be up and down! You can’t let the days your don’t feel or see the progress slow you down! Consistency wins every time!!

08/22/2025

Some of our amazing clients proving THEY CAN! They can work hard, loft heavy, show up for themselves and so much more!! What’s holding you back??

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

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