JAS Nutrition & Fitness Services

JAS Nutrition & Fitness Services ..."Janice has worked with our whole family over the years! It’s easy to talk to her!”…(Greg client since 2018)
Message me to get started!

Her knowledge spans from helping my son with sports nutrition to creating lifestyle help for me and my wife. -Clean Eating as Lifestyle for overall wellness.
-Sports Nutrition Calculations of Macronutrients and for improved performance and racing.
-Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals.
-Focused wellness available for women's aging and longevity.

* Contact janice@jasnutfit.com for further info and see MENU OF SERVICES AND PRICING

Let’s get the most from the day - your workouts and food both count! Fuel up and recover with the right foods & do self ...
05/19/2026

Let’s get the most from the day - your workouts and food both count! Fuel up and recover with the right foods & do self evaluation of your gym routine to avoid common mistakes. JAS Nutrition & Fitness Services

05/14/2026
DM to set up a consultation JAS Nutrition & Fitness Services
05/14/2026

DM to set up a consultation JAS Nutrition & Fitness Services

05/08/2026

1 min food prep I’m on the clock! You can have clean high fiber veggies ready to eat with your protein- Use precut if you have don’t have time - set up for success ✅JAS Nutrition & Fitness Services

05/08/2026

Roasted vegetables food prep super quick! Don’t think you have time? Don’t sabotage clean eating by not preparing easy food- by using pre cut vegetables and having them ready to add portion multiple meals- JAS Nutrition & Fitness Services

04/24/2026

Demonstrating how to get close to 100 g of protein by 3 PM -JAS Nutrition & Fitness Services

04/24/2026

Get in that protein!Quick meals to get close to 100g protein x 3 p.m.-finish off with a dinner you can do it!JAS Nutrition & Fitness Services

04/19/2026

Thank you volunteers! So much goes into a race of this magnitude we appreciate you🎉👏

Monument 10k - let’s do it ✅With heat , prep for the MONUMENT 10K starts now. I'll be racing with you💥check out these ti...
04/16/2026

Monument 10k - let’s do it ✅With heat , prep for the MONUMENT 10K starts now. I'll be racing with you💥check out these tips for a great morning!🏃‍♂️🏃‍♀️ JAS Nutrition & Fitness Services

Worth repost! Read it carefully lmk if you need help✅🔥
04/07/2026

Worth repost! Read it carefully lmk if you need help✅🔥

Sharing from Dan Go this infographic reminding us the base of Fat Loss is caloric deficit but you cant ignore the rest of your pyramid- take a look ✅JAS Nutrition & Fitness Services

Address

Richmond, VA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18048408547

Website

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