JAS Nutrition & Fitness Services

JAS Nutrition & Fitness Services ..."Janice has worked with our whole family over the years! It’s easy to talk to her!”…(Greg client since 2018)
Message me to get started!

Her knowledge spans from helping my son with sports nutrition to creating lifestyle help for me and my wife. -Clean Eating as Lifestyle for overall wellness.
-Sports Nutrition Calculations of Macronutrients and for improved performance and racing.
-Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals.
-Focused wellness available for women's aging and longevity.

* Contact janice@jasnutfit.com for further info and see MENU OF SERVICES AND PRICING

03/31/2026
03/23/2026

Healthy fat not cause of high LDL: high sugar consumption & processed food lead to elevated cholesterol JAS Nutrition & Fitness Serviceshealthy

Glimpse into TBS Total Body Strength class with fantastic folks who get stronger for life every time 🔥JAS Nutrition & Fi...
03/17/2026

Glimpse into TBS Total Body Strength class with fantastic folks who get stronger for life every time 🔥JAS Nutrition & Fitness Services

03/17/2026

Instructing my Total Body Strength class at Deep Run Rec center using free weights and barbells to increase strength and conditioning for the full body! Work hard & have fun every Friday!JAS Nutrition & Fitness Services

03/06/2026

Be quick people make double servings protein yogurt at once and use a solo cup take on the goJAS Nutrition & Fitness Services

02/28/2026

How was your last month of goals?
1 minute recap Feb 2025 on repeat for February 2026.✅JAS Nutrition & Fitness Services

Nowadays, people are consuming significant amounts of protein, but it critical ⚡️to keep in mind that without engaging i...
02/19/2026

Nowadays, people are consuming significant amounts of protein, but it critical ⚡️to keep in mind that without engaging in heavy lifting, you will not see benefits in terms of longevity or aesthetics! How’s your workout? It’s never too late to change✅JAS Nutrition & Fitness Services

Checking in on you🧐✅… got questions lmk!JAS Nutrition & Fitness Services
02/04/2026

Checking in on you🧐✅… got questions lmk!JAS Nutrition & Fitness Services

I experimented with two recipes. The blueberry muffin version with lemon protein powder and Greek yogurt turned out mois...
01/28/2026

I experimented with two recipes. The blueberry muffin version with lemon protein powder and Greek yogurt turned out moist, thanks to the blueberries. The cottage cheese recipe was dry, so I'm considering adding an egg on top for breakfast tomorrow. JAS Nutrition & Fitness Services

My expertise lies in optimizing your health and energy. I provide virtual consultations as well as conduct Zoom Corporat...
01/20/2026

My expertise lies in optimizing your health and energy. I provide virtual consultations as well as conduct Zoom Corporate Lunch and Learn events for your business. DM for more information JAS Nutrition & Fitness Services

Higher Casein based protein- slower digesting for muscle synthesis
01/07/2026

Higher Casein based protein- slower digesting for muscle synthesis

Address

Richmond, VA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18048408547

Website

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Category

Fuel Up to Power Up

-Clean Eating as a Lifestyle for overall wellbeing. -Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals and weight loss management. -Teen and and Family consulting for better nutrition and healthy eating education. -Focused wellness available for women's aging, longevity and menopause management. -Sports Nutrition Calculations of Macronutrients and for improved performance and racing. -Assessment and recommendations of your present workouts and nutrition plans to meet your goals.

TESTIMONIALS: “Janice is very informative and knowledgable, and very nice too! Put my son and me immediately at ease. Explained things in a teen-friendly way so everything was easily understood! I highly recommend Janice!” (H.G. 5/2018)

“Today is my one-year anniversary of my new lifestyle. I met with you for the first visit on Feb.16, 2017! It has been a great year! Thanks for all your help. I love the new me.”(L.K.2/2018) * Contact janice@jasnutfit.com for further info MENU OF SERVICES AND PRICING available on my page