What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

https://www.facebook.com/116229398441551/

JAS Nutrition & Fitness Services

Home
United States
Richmond, VA
JAS Nutrition & Fitness Services

..."Janice has worked with our whole family over the years! It’s easy to talk to her!”…(Greg client since 2018)
Message me to get started!

Her knowledge spans from helping my son with sports nutrition to creating lifestyle help for me and my wife. -Clean Eating as Lifestyle for overall wellness.
-Sports Nutrition Calculations of Macronutrients and for improved performance and racing.
-Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals.
-Focused wellness available for women's aging and longevity.

* Contact janice@jasnutfit.com for further info and see MENU OF SERVICES AND PRICING

02/19/2026

Nowadays, people are consuming significant amounts of protein, but it critical ⚡️to keep in mind that without engaging in heavy lifting, you will not see benefits in terms of longevity or aesthetics! How’s your workout? It’s never too late to change✅JAS Nutrition & Fitness Services

02/04/2026

Checking in on you🧐✅… got questions lmk!JAS Nutrition & Fitness Services

01/28/2026

I experimented with two recipes. The blueberry muffin version with lemon protein powder and Greek yogurt turned out moist, thanks to the blueberries. The cottage cheese recipe was dry, so I'm considering adding an egg on top for breakfast tomorrow. JAS Nutrition & Fitness Services

01/20/2026

My expertise lies in optimizing your health and energy. I provide virtual consultations as well as conduct Zoom Corporate Lunch and Learn events for your business. DM for more information JAS Nutrition & Fitness Services

01/07/2026

Higher Casein based protein- slower digesting for muscle synthesis

01/03/2026

Let’s Go! 45 min. Burn & Build! Rounds of incline walking and full body exercises- Home workout 🌟💥👍JAS Nutrition & Fitness Services

12/24/2025

Starting off Christmas Ev morning with a “ strong cup” 💪coffee after sunrise 🌅 run! Merry Christmas 🎄 and Thank You for supporting JAS Nutrition & Fitness Services

12/18/2025

Found these healthy Holiday food ideas! Please share any other🎄food finds 🎄JAS Nutrition & Fitness Services

12/08/2025

10/10/2025

Ninja Creami using pumpkin purée-see Reel for ingredients JAS Nutrition & Fitness Services
Hi protein low carb💥

09/24/2025

Quick list to help your students! Tip- this can be adapted to your workplace! Be prepared with simple stuff✅ for success!JAS Nutrition & Fitness Services

Address

Richmond, VA

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+18048408547

Website

facebook.com

Alerts

Be the first to know and let us send you an email when JAS Nutrition & Fitness Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JAS Nutrition & Fitness Services:

Want your practice to be the top-listed Clinic in Richmond?

Fuel Up to Power Up

-Clean Eating as a Lifestyle for overall wellbeing. -Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals and weight loss management. -Teen and and Family consulting for better nutrition and healthy eating education. -Focused wellness available for women's aging, longevity and menopause management. -Sports Nutrition Calculations of Macronutrients and for improved performance and racing. -Assessment and recommendations of your present workouts and nutrition plans to meet your goals.

TESTIMONIALS: “Janice is very informative and knowledgable, and very nice too! Put my son and me immediately at ease. Explained things in a teen-friendly way so everything was easily understood! I highly recommend Janice!” (H.G. 5/2018)

“Today is my one-year anniversary of my new lifestyle. I met with you for the first visit on Feb.16, 2017! It has been a great year! Thanks for all your help. I love the new me.”(L.K.2/2018) * Contact janice@jasnutfit.com for further info MENU OF SERVICES AND PRICING available on my page