Live Life Strong

01/01/2016

Wishing you a Happy & Healthy 2016!

04/06/2015

Trying to beat a sugar craving? Here are a few tips to help you!

Drink a glass of water. Dehydration can feel a lot like hunger, and some research suggests that drinking cold water can combat cravings.

Indulge in a healthy source of sugar, such as citrus fruit.

Exercise for five to 10 minutes. Not only does exercise bust cravings; it also enables you to re-focus your attention on your health goals.

- See more at: http://unsugarize.com/articles/your-ultimate-guide-to-sugar-cravings.html/?source=mail&emd5=4da3a94c8b843407967fc2a20b7f758d&token=00000031ec10fb7 .LT9ztpox.dpuf

Sugar cravings can sideline your diet, but you can defeat them.

01/28/2015

Keeping your salad healthy is easy! "Spritz" instead of pour!
Here's how to make your own:
http://www.ehow.com/how_2305086_make-spritzer-salad-dressing.html =0

Spritzing salad with a vinaigrette dressing allows you to tightly control how much dressing you put on a salad. It can also mean you don't have to toss the salad before serving because you can more evenly coat each leaf. While you may find spray bottles of salad dressing at the grocery store, you ca…

01/21/2015

Looking to cut back on simple starches and add more fiber and nutrients to your diet? Try zucchini "pasta" using a spiral julienne slicer! It cuts veggies into nutritious pasta substitutes!

01/29/2014

Who inspires you to create health in your life?

01/13/2014

The most difficult part of changing our eating habits is expecting our habits not to change. Let food = body fuel. Eat only for nourishment, not for stress, or for taste, or for celebrations and the rest will work itself out.

10/17/2013

"If you can imagine it, you can achieve it"
What do you want to achieve?

09/25/2013

Fun and easy way to boost your metabolism in 3 minutes.

How many of you don't have time to work out? Well, I'm telling you that you're wrong. These exercises only take 30 seconds. Don't believe me? My trainer, Donovan Green, will prove it to you: http://bit.ly/12qrUI9

08/02/2013

Happy Frappuccino Friday!
With 14 g protein, 100 cal and 0 fat, it's a healthy treat that's on program!

07/22/2013

How about a new,delicious, low calorie, high protein reason to put you on the path to optimal health? Need more yummy reasons to give it a try? Just give me a call! www.livelifestrong.tsfl.com

07/17/2013

A $1 rubber ball can help you score great, strong legs. During crunches and other ab moves, holding an 8-12 inch ball between your knees or ankles gets your inner thighs and glutes in on the action.

06/30/2013

About one cup of red grapes a day can help suppress the abnormal cell formation that least to most types of breast cancer, according to a recent study in Cancer Prevention Research. Resveratrol, a natural compound found in grapes, grape juice and red wine, may prevent estrogen from reacting with DNA molecules, which can lead to cells becoming cancerous, scientists say.