DOTS Postpartum Care

DOTS Postpartum Care Hi! I am a postpartum doula located in the Richmond & Hampton Roads areas.

If you have any questions or concerns please don’t hesitate to reach out to me so we can chat! �

I ended the longest contract of my career last night. What began as a 12-week agreement turned into 21-weeks, and I find...
09/30/2025

I ended the longest contract of my career last night. What began as a 12-week agreement turned into 21-weeks, and I find myself reflecting on just how special this time was for me. I have been a postpartum doula for 5 years (6 years next month 🤭), and this contract presented a very special first for me— my first time working with a single mother by choice.

I’ll never forget the vulnerability in the air those first few nights. The equal amounts of joy and fear she carried as she navigated postpartum in ways that challenged what society teaches was so inspirational. I watched her give herself grace for the ways she could not stretch herself as a solo parent. I witnessed her slowly, but surely, return to herself as the weeks unfolded.

I came in one night and found her in the kitchen, which was unusual because she normally was pumping upstairs when I arrived. What she said next was so casual to her, but will stick with me forever. She said, “I baked some lactation cookies for 2 of my friends, and even though you’re not nursing I put some aside for you in case you wanted some”.

After a full day of solo parenting two children, while engorged from being 45 minutes late on her pumping schedule, she still took the time to care for new moms around her. And, without knowing it, she cared for me too. (I had left my lunch on the counter rushing out the door, and those cookies got me through.)

Caring for this family was a beautiful, enlightening experience. My empathy was stretched in unimaginable ways, and I carry so much gratitude for the lessons I learned ❤️

Now accepting families throughout the end of the year! 🥳 ⁣⁣I launched DOTS in 2020 and hit the ground running with new f...
08/11/2023

Now accepting families throughout the end of the year! 🥳 ⁣

I launched DOTS in 2020 and hit the ground running with new found knowledge and excitement to care for families. In 2022, I decided to expand that knowledge, and learned so much working with families under the guidance of some amazing mentors and colleagues. Now with new found knowledge and expertise, I’m excited to be opening up my books again 🥹 If you’re seeing this and got the nudge to reach out for postpartum support, please do! Feel free to shoot a quick DM or schedule with me directly through the link in my bio 🤍⁣

12/03/2021

I’m caring for the most precious family currently 🥰 Here’s a glimpse into what goes down during an overnight postpartum shift while mom and dad are sleeping peacefully!

Good morning 🌞 Last month, I got another “doula first” checked off the list, which was my first overnight contract. What...
10/19/2021

Good morning 🌞 Last month, I got another “doula first” checked off the list, which was my first overnight contract. What better feeling than leaving a fully rested mom & dad with a clean home, ready to start another day of bonding with their new little one? Over the course of 3 weeks, we got mom settled into a comfortable breastfeeding routine with extra ounces stored in the freezer. Dad successfully transitioned back to work, and mom was confident in her new role as a stay at home mom. I got to snuggle with a precious little baby throughout the night, so it’s really no complaints over here ☺️ ⁣

Just when I think I can’t love this work (and my bed lol) more, I’m proven wrong every time 💛

I am expanding to my hometown, the 757/Tidewater area! If you or someone you know is having a baby in the upcoming month...
10/05/2021

I am expanding to my hometown, the 757/Tidewater area! If you or someone you know is having a baby in the upcoming months, message me directly or visit my website so we can chat 💛⁣

👀 and not a, “I’ll catch up on the newest episode, and then do xyx” break, but a binge watching 2 seasons in the middle ...
07/28/2021

👀 and not a, “I’ll catch up on the newest episode, and then do xyx” break, but a binge watching 2 seasons in the middle of the day break.⁣

Personally, I have a book that was purchased 4 new books ago that I need to spend some time with 😂 Happy resting!

Do you have someone in your life who has recently given birth?   for some practical ways you can love on them in their l...
06/18/2021

Do you have someone in your life who has recently given birth? for some practical ways you can love on them in their language 💛⁣

A small glimpse into the morning after my first month being fully booked 🥳 ⁣⁣I wish I could I could say this past month ...
06/10/2021

A small glimpse into the morning after my first month being fully booked 🥳 ⁣

I wish I could I could say this past month was an exciting and fulfilling dream come true, but truthfully, up until the very last day I was a bundle of nerves. Every morning, imposter syndrome would wake me up before my alarm had a chance to, and I would have to tell myself, “You’re qualified, you just have to show up.” And I did. For a month and a half I showed up everyday despite imposter syndrome’s hold on my view of my self, worthiness, and capabilities.⁣

I’m really proud, and I’m rewarding myself today by doing nothing but wallowing in my comfort zone 😌🌱⁣

I have one opening left for June families, and am accepting July families as well. Visit www.dotscounselingrva.com or message me directly so we can chat! 💛⁣

Address

Richmond, VA
23221

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 11pm
Saturday 8am - 11pm
Sunday 8am - 5pm

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