National Counseling Group (NCG)

04/29/2026

More Gen Xers are turning to therapy than ever before—but what’s driving this shift? From navigating midlife transitions to managing stress and family dynamics, their challenges are real and evolving. Discover the top issues they're facing and why seeking support matters: https://ow.ly/2Rif50YRaHx

Do any of these sound familiar?

04/23/2026

April is Stress Awareness Month—a perfect time to pause and check in with yourself. Stress is a normal part of life, but you don’t have to manage it alone. Here are some practical tips to help you cope, build resilience, and prioritize your well-being: https://ow.ly/RKg450YNwm5

You can check out these tips and tools for successful coping strategies

04/21/2026

Is AI the future of anxiety support, or does group therapy still lead the way? Discover how technology and human connection compare in helping those with anxiety: https://ow.ly/qRN050YNvl8

Over a billion people in the world are living with some form of mental crisis, and the numbers aren't seeing a downward trend. It is all hands on deck to find potential ways to address the rising public health concern. A recent study revealed something quite encouraging. A conversational AI called K...

04/17/2026

They are often described as strong, dependable, and the “glue” of the family. But 'emotional support daughters' take on this role at a risk to their own development: https://ow.ly/SKEU50YIjIR

Why many women were raised to manage everyone else’s feelings, and what it costs them in adulthood.

04/14/2026

Building a strong, loving bond with your adult children is possible at any stage of life. Discover tips from therapists on how to nurture meaningful connections and support each other’s growth: https://ow.ly/q9gP50YIjcb

Here are simple ways to foster a positive, long-standing relationship with your child after they move out of your home.

04/09/2026

April is ! We're celebrating the vital role counselors play in improving mental health, reducing stigma, and fostering overall well-being. So, wear your teal this Friday to show some love for our counselors and boost mental health!

04/06/2026

April is , a time to talk about alcohol misuse. Do you have concerns about the health and well-being of yourself, your child, or someone you care about? Find support with Screen4Success—a quick and easy way to identify areas where someone may benefit from more support: https://ow.ly/pIb850YEsLI

03/31/2026

Today, we honor the courage, resilience, and achievements of transgender people everywhere. Join us in raising awareness about the challenges faced by the trans community and celebrating their invaluable contributions to society. Together, let’s stand up for equality and visibility. 🌈 Learn more: https://ow.ly/n9fY50YAMhE

On TDOV, we celebrate the joy and resilience of transgender and non-binary people everywhere through elevating the voices and experiences of the trans and…

03/30/2026

Today is World Bipolar Day—a powerful reminder to break the silence and challenge the stigma surrounding bipolar disorder. This condition is real, diagnosable, and treatable, and no one should have to face it alone. Your encouragement and empathy can make a world of difference. If you or someone you care about is experiencing symptoms, reaching out for professional help is a courageous and important step.

03/27/2026

Becoming a new dad is a happy and life-changing event, but it can also be stressful. Researchers have discovered that men have a 30% increased risk of depression and stress disorders by the end of their first year of fatherhood. https://ow.ly/itzE50Yy9Kk

TUESDAY, March 24, 2026 (HealthDay News) — New fathers might be proud poppas, but their mental health might be shaky as they adapt to their increased responsibi

03/24/2026

It's not just the physical workouts - Olympic athletes are sharing how they're focusing on taking care of their mental health as well:
https://ow.ly/1NKp50Yy8Wa

Olympic legends Mikaela Shiffrin and Simone Biles are fierce advocates for athletes prioritizing their mental health.

03/19/2026

Is it anxiety or ADHD? Experts are looking at how these two issues can overlap and why some people diagnosed with anxiety may actually have undiagnosed ADHD: https://ow.ly/zV2L50YuX1y

For many adults, anxiety may be the only visible symptom. When it fades, underlying ADHD, which may have been masked for years, finally becomes clear.