Sarakdoula- Richmond, VA

05/13/2026

LACTATION PREP: RETURNING TO WORK

It can cause some uncertainty as we think about being away from our baby. We will explore in depth how to prepare in a way that feels doable and eases your mind on the logistics.

In this class we’ll cover protecting your milk supply while pumping & when to start storing it at home. Safe milk storage, ni**le types and paced bottle feeding is also covered. We’ll look at fl**ge sizing (I can size you while you’re here) and making sure you understand your pump’s settings. And you’ll see what a real life working mom’s schedule can look like- how to balance your busy day and collect your milk. Supplemental handouts are included and lots of time for Q&A. Go forward feeling prepared for this next stage! Taught every other month by Sara Krivanec, CLC.

Upcoming sessions: May 27 or July 21 from 6-7:30p.

If you are working with a MyBirth doula, you will receive a 10% discount- find your code in your welcome letter. Visit https://mybirthrva.com/classes-education to register —> LINK IN BIO

05/07/2026

Approximately 15 to 20 percent of all women experience some form of pregnancy-related depression or anxiety. If this happens to you, know that you are not alone. At VCU Health we’re pleased to provide you with a virtual postpartum support group twice a month to help you during your transition to motherhood. View 2026 dates and times: https://bit.ly/44PqkUP

05/06/2026

05/05/2026

It’s time to sign up for your classes as you prepare for your birth, baby care and lactation! ✨

If you have EDDs in June, July or August this birth class option will work well! This class is also offered every month. The basic lactation class is typically taken the month before your due time and the pumping class is encouraged after your baby is here.

Our newborn class will equip you with practical knowledge and hands-on experience to support your growing family and feel equipped to handle emergency situations.

Get the evidence-based information you need to have an informed, supported birth, care for your baby and a basic understanding of what the early days, weeks and months of feeding your baby look like. All classes are taught by experienced birth doulas, postpartum doula and our certified lactation counselor. Register on the MyBirth website under “classes & education”. Link is also in our bio. ✨

05/05/2026

June 7, 2026 @ 5:00pm -8:00pm : We’re growing and we want you to grow with us. Join us for an evening in the garden as we share some important updates within our practice. This season is bringing...

04/28/2026

The next Peri Meet Up is on June 11 from 6-8pm, facilitated by Sara Krivanec, CD, CLC & Leslie Fehan, CNM, WHNP-BC. Leslie can explain symptoms and strategies for this time, having worked with so many in this area of life.

Join us for a fun, welcoming time to talk, learn, laugh and connect over the complexities of Perimenopause & Menopause. We’ll have some snacks (please bring something to share) real talk and hopefully you’ll leave feeling more supported and with more options & resources.

30 somethings and postmenopause please come too! Babes in arms are welcome ~ but this group is about us!! Email Sara.mybirthrva@gmail.com with any questions and please share or bring a friend to this free group!

04/25/2026

MyBirth Cesarean & VBAC Support: Tuesday, April 28 at 6:30pm at MyBirth!

04/11/2026

04/08/2026

Doula testimonial for Sara Krivanec

“Thank you Sara for being a core part of our journey to an absolutely magical VBAC!

When I first got pregnant with my second, I knew from the start I wanted my birth to be different from the first time. My goal this time around was simple: I wanted to be conscious for the birth and to have skin to skin time after my baby was born.

My first labor was a whirlwind: I was 10 cm dilated and started pushing when baby’s heart rate suddenly dropped for an extended period of time. I did not have an epidural so I was told I had no choice - I needed a C section immediately, and a few minutes later I was being put under general anesthesia.

I am so glad we found Sara. First, she asked thoughtful questions and really listened to my and my husband’s responses. I talked through my fears coming out of my last birth and my hopes for this second birth - and she made me feel heard and supported. Throughout my pregnancy with my second she helped me make important decisions which ultimately set me up for a successful VBAC.

When the day came, she supported my husband and I remotely through early labor. When we met at the hospital she was incredible - walking me through different positions, giving me massages, creating the calmest of environments and talking me through my moments of doubt.

There was a moment when it looked like this birth was going to go the same way as my first, and Sara was right there with me and my husband when everyone rushed in thinking it could be an emergency.

Then when it was the moment to either push him out or go for a C section under general anesthesia again - I gave the biggest push of my life and I remember her and my husband in my ear saying “You are doing it!!” as they saw that it was going to work and I was going to be able to have our baby vaginally. It gave me the strength to give the one final push I needed to get his head out.

Sara was amazing, she helped us process everything afterwards, and she still helps us with breastfeeding questions to this day. We are eternally grateful for her steady, informed, loving guidance throughout! Thanks Sara!”

04/01/2026

What does an in-home lactation appointment with our CLC, Sara Krivanec, look like?

Before your visit, I’ll review your intake form to look over exactly what your concerns are and what you need more support with. Your feeding goals will be always lead the way in our relationship.

In most cases, I’ll observe a feeding, give pointers and encouragement, and make sure that you feel comfortable with any new techniques before you’re on your own. A weighted feed may come in handy to see how the transfer of milk looks. Moms sometimes have questions around supply, normal infant intake & growth, fl**ge sizing for their pump or settings for the best output. There is a lot of education and emotional support in this work, so my background as a doula comes in handy! 😊

Visit https://mybirthrva.com/lactation (link in bio) to read more about what our lactation services look like & fill out an appointment inquiry form!

03/30/2026

It’s time to sign up for your classes as you prepare for your birth and lactation! ✨

If you have EDDs in May, June, or July these birth class options will work well and the basic lactation class is typically taken the month before your due time.

Get the evidence-based information you need to have an informed, supported birth and a basic understanding of what the early days, weeks and months of feeding your baby look like. All classes are taught by experienced birth doulas and our certified lactation counselor. Register on the MyBirth website under “classes & education”. Link is also in our bio. ✨