Sarakdoula- Richmond, VA

Sarakdoula- Richmond, VA Sara Krivanec is a Certified Birth Doula & Lactation Counselor with MyBirth LLC, serving Richmond, VA

A doula provides emotional support, physical support and prenatal education to the couple during their pregnancy, labor and birth. During the birth, a doula will suggest holistic tools for coping and to aid progress and support the couple with their birth goals. I specialize in low-intervention, unmedicated birth, VBAC, fetal positioning and lactation education & support.

12/12/2025

A traumatic childbirth puts breastfeeding at risk. This 2025 exploratory secondary data analysis, however, found that compared with those who breastfed, the women who did not breastfeed after birth trauma had more depression and PTSD symptoms and a weaker bond with their baby. The study concluded that for better maternal mental health after a difficult birth, mothers need targeted, trauma-informed interventions to support breastfeeding. Read it here: https://pubmed.ncbi.nlm.nih.gov/41320986/

MYBIRTH SMALL BUSINESS SATURDAY! Today we are celebrating a small, woman owned business, by offering a sale on all our e...
11/29/2025

MYBIRTH SMALL BUSINESS SATURDAY!

Today we are celebrating a small, woman owned business, by offering a sale on all our education classes! For the next day (through 11/29) you can get 25% off all of our class offerings, including:

*My Birth Class (12-hr CBE)
*The Big Day (3-hr intensive, virtual or in-person)
*Newborn Care & Infant CPR
*Lactation Prep: A Successful Start
*Lactation Prep: Pumping & Milk Storage
*Movement in Pregnancy (virtual)
*Nutrition & Health in Pregnancy (virtual)
*Cesarean Scar Self-Massage Class
*MyBirth VBAC Options (private consultation)
*Birth Partner Yoga Class
*MyBirth Prenatal Yoga (individual classes)

Use the code “SBS2025” to get your discount, and use it on as many classes as you’d like! Our classes are taught by the experienced and knowledgeable doulas and educators of MyBirth. PM or email MyBirth with any questions or if you need help registering. This is a standalone offer and cannot be combined with other discounts. mybirthrva@gmail.com

♥️♥️♥️
11/12/2025

♥️♥️♥️

Every month at MyBirth~ free.
10/26/2025

Every month at MyBirth~ free.

Hi there! I’m Sara Krivanec, a birth doula coming up on 25 years, childbirth educator and lactation counselor at MyBirth...
10/05/2025

Hi there! I’m Sara Krivanec, a birth doula coming up on 25 years, childbirth educator and lactation counselor at MyBirth. I’m taking less births now and attending repeat clients, VBAC (Vaginal Birth After Cesarean) hopefuls, and new clients having subsequent babies (2nd, 3rd, ect…).

Here’s my availability looking into winter and spring of 2026. My Doulamatch link is in my bio. I can’t wait to support you and your growing family! ✨

We are so proud of this MyBirth doula client who took “Stay with your Breath” to the next level. She was so calm and in ...
09/27/2025

We are so proud of this MyBirth doula client who took “Stay with your Breath” to the next level. She was so calm and in the zone that she unintentionally had her baby at home instead of at the hospital with her midwife and doula!! The birth went so smoothly and mom and baby were great the entire time. We were also impressed with her husband, whose energy helped her feel safe and secure. What a birth- what a VBAC!! ♥️

✨posted w/ permission & featuring the new MyBirth labor and postpartum jug

You’re invited to the first ever Peri Meet Up at MyBirth on Oct 18! We have so many options and supports for the perinat...
09/19/2025

You’re invited to the first ever Peri Meet Up at MyBirth on Oct 18! We have so many options and supports for the perinatal period, but what about for what’s next?

Join us for a fun, welcoming evening to talk, learn, laugh and connect over the complexities of Perimenopause & Menopause. We’ll have some good food (suggested donation), real talk and hopefully you’ll leave feeling more supported and with more options & resources.

30 somethings and postmenopause please come too! Babes in arms are welcome ~ but tonight is about us!!

09/18/2025

IBLCE celebrates the inaugural Deaf and Hard of Hearing Breastfeeding Week with the DC Breastfeeding Coalition and the Deaf and Hard of Hearing Breastfeeding Collective. The theme for this first-of-its-kind observance will be “Close the Gap, Bridge the Divide: Establish Breastfeeding Support Access”. Scan the QR code below to learn more about the event and observances being held from September 16 -22.

Tuesday at MyBirth
08/24/2025

Tuesday at MyBirth

08/08/2025

Mothers should never feel ashamed to breastfeed their babies.
🤱🏻🤱🏼🤱🏽🤱🏾🤱🏿🤱

From a glass of water, a chat with a friend, or a comfortable space, we can all help respect the rights of mums to breastfeed anytime, anywhere.

Let's all step up to support breastfeeding mums!

08/07/2025

Do any of the herbs thought to boost lactation have scientific backing? Yes. This 2025 systematic review analyzes the effects of malunggay (moringa oleifera) on milk volumes and prolactin levels. Its consistently positive findings set this botanical apart from the rest. Free download here:
https://pubmed.ncbi.nlm.nih.gov/40724308/

Address

Richmond, VA
23222

Telephone

+18043878847

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