MyBirth

Learn about your pregnancy and birth. Work with doulas that will help realize the birth that's right for you. Build community. Explore your birth options.

It is an incredible gift to help a family welcome new life into the world. At MyBirth, we cherish the opportunity to support you through your journey to parenthood, whether you're welcoming your first child or introducing a sibling to your family. After a combined 20 years of doula experienced, we have all learned one certain thing: there is no right way to birth, just what is right for you. At the end, you will confidently say, "This was My Birth."

05/23/2026

It’s time to sign up for your classes as you prepare for your birth and lactation! ✨

If you have EDDs in July, August or September, the My Birth Class will work well and the basic lactation class is typically taken the month before your due time. The 3-hour refresher, The Big Day, is full.

Get the evidence-based information you need to have an informed, supported birth and a basic understanding of what the early days, weeks and months of feeding your baby look like. All classes are taught by experienced birth doulas and our certified lactation counselor. Register on the MyBirth website under “classes & education”. Link is also in our bio. ✨

05/22/2026

LACTATION PREP: RETURNING TO WORK (Online)

It can cause some uncertainty as we think about being away from our baby. We will explore in depth how to prepare in a way that feels doable and eases your mind on the logistics.

In this class we’ll cover protecting your milk supply while pumping & when to start storing it at home. Safe milk storage, ni**le types and paced bottle feeding is also covered. We’ll look at fl**ge sizing (I can size you while you’re here) and making sure you understand your pump’s settings. And you’ll see what a real life working mom’s schedule can look like- how to balance your busy day and collect your milk. Supplemental handouts are included and lots of time for Q&A. Go forward feeling prepared for this next stage! Taught every other month by Sara Krivanec, CLC. Recommended to be taken around 3-4 weeks postpartum.

Upcoming sessions: May 27 or July 21 from 6-7:30p on Zoom.

If you are working with a MyBirth doula, you will receive a 10% discount- find your code in your welcome letter. Visit https://mybirthrva.com/classes-education to register —> LINK IN BIO

05/13/2026

LACTATION PREP: RETURNING TO WORK

It can cause some uncertainty as we think about being away from our baby. We will explore in depth how to prepare in a way that feels doable and eases your mind on the logistics.

In this class we’ll cover protecting your milk supply while pumping & when to start storing it at home. Safe milk storage, ni**le types and paced bottle feeding is also covered. We’ll look at fl**ge sizing (I can size you while you’re here) and making sure you understand your pump’s settings. And you’ll see what a real life working mom’s schedule can look like- how to balance your busy day and collect your milk. Supplemental handouts are included and lots of time for Q&A. Go forward feeling prepared for this next stage! Taught every other month by Sara Krivanec, CLC.

Upcoming sessions: May 27 or July 21 from 6-7:30p.

If you are working with a MyBirth doula, you will receive a 10% discount- find your code in your welcome letter. Visit https://mybirthrva.com/classes-education to register —> LINK IN BIO

05/04/2026

Extra Birth Balls Needed!

Do you have an extra exercise (birth) ball & pump hanging around that you’re no longer using? MyBirth would really appreciate your good quality, gently used birth balls (1-2) for use in our studio. Size medium (65cm) and large (75cm) specifically. Email sara.mybirthrva@gmail.com or DM and we can arrange a drop off time.

04/30/2026

It’s time to sign up for your classes as you prepare for your birth, baby care and lactation! ✨

If you have EDDs in June, July or August this birth class option will work well! This class is also offered every month. The basic lactation class is typically taken the month before your due time and the pumping class is encouraged after your baby is here.

Our newborn class will equip you with practical knowledge and hands-on experience to support your growing family and feel equipped to handle emergency situations.

Get the evidence-based information you need to have an informed, supported birth, care for your baby and a basic understanding of what the early days, weeks and months of feeding your baby look like. All classes are taught by experienced birth doulas, postpartum doula and our certified lactation counselor. Register on the MyBirth website under “classes & education”. Link is also in our bio. ✨

04/28/2026

The next Peri Meet Up is on June 11 from 6-8pm, facilitated by Sara Krivanec, CD, CLC & Leslie Fehan, CNM, WHNP-BC. Leslie can explain symptoms and strategies for this time, having worked with so many in this area of life.

Join us for a fun, welcoming time to talk, learn, laugh and connect over the complexities of Perimenopause & Menopause. We’ll have some snacks (please bring something to share) real talk and hopefully you’ll leave feeling more supported and with more options & resources.

30 somethings and postmenopause please come too! Babes in arms are welcome ~ but this group is about us!! Email Sara.mybirthrva@gmail.com with any questions and please share or bring a friend to this free group!

04/25/2026

We meet this Tuesday, 4/28 at the MyBirth Community Studio

04/17/2026

✨ Here’s a reminder about a great option for lactation preparation and support in one package! ✨

Prenatal & Postpartum Lactation Bundle
* Duration – 2 visits (1 hr & up to 2 hrs)
* Cost $250
* Services – includes a prenatal “breast/chestfeeding basics” virtual visit, one in-person postpartum visit in your home, personalized digital resources, and text/email/phone check ins after baby is here

Your third trimester🤰(30-35 weeks) is an ideal time for the prenatal virtual visit, and I encourage your partner or support person to attend. Whether you’re a first-time parent or want a refresher after nursing an older child, we will discuss your breastfeeding goals and I will provide tips and reminders to help you get off to a great start! We will review the fundamentals (such as how milk is made, baby’s intake needs, feeding cues, and proper latch positioning), reflect on what’s normal with lactation & nursing, and gather resources before baby arrives to help you feel more confident and set up for success. We will also review your health and breastfeeding history, pinpoint any issues that may impact your breastfeeding experience, and develop a care plan for initiating breastfeeding.

The postpartum lactation🤱visit will be scheduled within the first week postpartum when support is needed the most. During this visit I may observe a feeding & signs of a good latch, help with different nursing positions, discuss sore ni**le care, give reminders of normal newborn behavior, provide a weight check or pre & post feed weights for milk intake, and answer any questions. If you are having difficulties, we may look at ways to support milk supply, use of ni**le shields, hand expression/pumping techniques, fl**ge sizing for your breast pump and/or alternative feeding techniques/supplementation.

Follow up hourly visits beyond this bundle can be scheduled for an additional $85.

Visit https://mybirthrva.com/lactation to register—> LINK IN BIO.

✨ You can contact Sara directly with any questions at Sara.mybirthrva@gmail.com

04/08/2026

Doula testimonial for Sara Krivanec

“Thank you Sara for being a core part of our journey to an absolutely magical VBAC!

When I first got pregnant with my second, I knew from the start I wanted my birth to be different from the first time. My goal this time around was simple: I wanted to be conscious for the birth and to have skin to skin time after my baby was born.

My first labor was a whirlwind: I was 10 cm dilated and started pushing when baby’s heart rate suddenly dropped for an extended period of time. I did not have an epidural so I was told I had no choice - I needed a C section immediately, and a few minutes later I was being put under general anesthesia.

I am so glad we found Sara. First, she asked thoughtful questions and really listened to my and my husband’s responses. I talked through my fears coming out of my last birth and my hopes for this second birth - and she made me feel heard and supported. Throughout my pregnancy with my second she helped me make important decisions which ultimately set me up for a successful VBAC.

When the day came, she supported my husband and I remotely through early labor. When we met at the hospital she was incredible - walking me through different positions, giving me massages, creating the calmest of environments and talking me through my moments of doubt.

There was a moment when it looked like this birth was going to go the same way as my first, and Sara was right there with me and my husband when everyone rushed in thinking it could be an emergency.

Then when it was the moment to either push him out or go for a C section under general anesthesia again - I gave the biggest push of my life and I remember her and my husband in my ear saying “You are doing it!!” as they saw that it was going to work and I was going to be able to have our baby vaginally. It gave me the strength to give the one final push I needed to get his head out.

Sara was amazing, she helped us process everything afterwards, and she still helps us with breastfeeding questions to this day. We are eternally grateful for her steady, informed, loving guidance throughout! Thanks Sara!”

04/02/2026

There’s so much to pumping and it’s not just purchasing, cleaning parts, and then go!

Schedule a visit with our CLC, Sara Krivanec, to get to know your pump! We’ll go over the settings, normal output (it’s less than social media has made you believe! 😊) pumping away from your baby, fl**ge sizing, trying different fl**ges on for comfort/best output, and more!

Bring your primary pump (Spectra S1 or S2, Medela Pump in Style, Motif Luna, Medela/Lansinoh hand pump, ect.) and we’ll go from there!

We can do this in a M-Th office appt. or during our Friday lactation clinics!
M-Th: up to 90 min for $85
Friday clinic: 1 hr for $50

Visit https://mybirthrva.com/lactation (link in bio) to read more about our offerings & fill out an appointment inquiry form!

04/01/2026

🚨Tattoo Flash Event Tonight at 6PM🚨
As you know the MyBirth doulas love our tattoos that’s why we are so thrilled to partner with an amazing artist at tonight’s birth story event. Think of it as labor prep!
🖊️🖊️🖊️
Here’s the deets:
Sign ups are available on a sheet outside the studio at 6pm and will be called on a first come, first serve basis. This is just for folks in their first, or second trimester of pregnancy (arms and legs only please). Cash is preferred but you can Venmo us at
🔖 Tag the doula or pregnant friend you want to have a matching tattoo with!

Address

1726 Altamont Avenue Ste 2
Richmond, VA
23230

Telephone

+18044049655

Website

http://www.mybirthrva.com/

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