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Monday 7am - 5pm Tuesday 8am - 7pm Wednesday 7am - 5pm Thursday 8am - 7pm Friday 7am - 5pm

InMotion Physical Therapy

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United States
Richmond, VA
InMotion Physical Therapy

Our mission is to treat all aspects of musculo-skeletal injuries with a one-on-one approach to pati Thank you for visiting and supporting our page!

Our therapists are experienced in and continue to learn about the use of different manual therapy techniques, providing patients with up-to-date, hands-on treatment aimed at addressing the source of the problem rather than temporarily relieving the symptoms. Manual therapy treatment in combination with a tailored, functional exercise program and other treatment modalities helps to restore the joint, muscle, or other affected tissue to pre-injury function. We work to educate each patient so that he or she can maintain that level of function. Should the injury re-occur, the patient will be equipped with the information necessary to manage the problem on his or her own. Safety Information
This social media site provided by InMotion Physical Therapy is intended as a general information resource only and is not to be relied on for any diagnostic or treatment purpose. This site is not to be used for posting of private health information, and does not create a provider – patient relationship. Please see your healthcare providers for guidance about a specific medical condition. InMotion Physical Therapy has the right to remove posts advertising commercial products, as well as those that violate Facebook’s terms of service, or are inaccurate or otherwise objectionable.

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://inmotion-pt.com/library_nl_7439

Address

3001 Hungary Spring Road, Ste D
Richmond, VA
23228

Opening Hours

Monday	7am - 5pm
Tuesday	8am - 7pm
Wednesday	7am - 5pm
Thursday	8am - 7pm
Friday	7am - 5pm

Telephone

+18047568490

Website

https://www.inmotion-pt.com/

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