05/15/2026
Ever feel like your brain shuts down when you’re overwhelmed?
When stress hits, your rational brain often switches to survival mode. It’s hard to make decisions when you’re feeling anxious or angry. That’s where a Coping Skills Toolkit comes in: helping you step back into your rational mind to think clearly again.
If you’re in crisis, BHSVA is here 24/7 across Virginia. Let’s take the first step together.
📞 Reach out to us at 804-208-0130
🌐 Visit www.bhsva.net to learn more about our services.