Orthopedic Physical Therapy, Inc

05/25/2026

05/22/2026

Seeing a physical therapist first, without a physician's referral, is allowed in the United States, and it is called direct access. Not only is it safe and effective, direct access can help you recover faster, among other benefits.

05/15/2026

🌼 May Movement Trivia 🌼

🤔 Did you know?
Your body is constantly rebuilding itself—even your muscles adapt and get stronger based on how you use them!

💡 PT Trivia:
It takes about 6–8 weeks for muscles to make measurable strength gains with consistent exercise. That’s why sticking with your physical therapy plan—even when progress feels slow—really matters.

Consistency > intensity ✔️

🌿 May Challenge:
Pick one area to stay consistent with this month:
• Daily stretching
• Short walks
• Completing your home exercise program

Small, steady effort leads to lasting results 💪

Let’s keep moving forward this May!

05/14/2026

Motion is lotion!

It’s a simple, brutal law of nature. If you don’t move, you won’t move.

As we grow older, the "rust" doesn't just settle on our joints; it settles on our lives. Every day you choose the chair over the walk, the world gets a little smaller.
Every time you say "I'll do it tomorrow," the door to your independence closes just a tiny bit more.

05/11/2026

🦴 National Osteoporosis Awareness Month 🦴

Osteoporosis is often called a “silent disease” because bone loss can occur without symptoms—until a fracture happens. It most commonly affects the hips, spine, and wrists, and can significantly impact mobility and independence.

💡 The good news: Physical therapy plays a key role in both prevention and management.

How we help:
• Improve strength and posture
• Enhance balance to reduce fall risk
• Teach safe movement strategies for daily activities
• Guide appropriate weight-bearing exercise to support bone health

Early awareness and proactive care can make a major difference. Whether you’ve been diagnosed or want to stay ahead of bone loss, we’re here to help you move safely and confidently.

Stay strong, stay steady, and take care of your bones this month and beyond.

05/10/2026

It's National Small Business Day! Comment below to shout out your favorite small business.

05/01/2026

💙 May is Ehlers-Danlos Syndrome (EDS) Awareness Month 💙

Ehlers-Danlos Syndrome is a group of connective tissue disorders that can affect joints, skin, and blood vessels. Individuals with EDS often experience joint hypermobility, instability, chronic pain, and frequent injuries, making daily movement more complex.

At our clinic, we recognize that EDS is not a one-size-fits-all diagnosis—it requires thoughtful, individualized care.

Our team includes physical therapists with advanced experience treating patients with EDS and hypermobility disorders. We focus on:
• Improving joint stability and neuromuscular control
• Building strength safely without overloading tissues
• Reducing pain and risk of injury
• Promoting long-term, sustainable movement strategies

We understand the unique challenges that come with EDS and are committed to helping patients move with greater confidence and control.

This month, we’re proud to raise awareness and support the EDS community. If you’re navigating hypermobility or chronic joint instability, our team is here to help. 💪

04/23/2026

Please join us in celebrating Eliza on her 18-year work anniversary! 🎉
Eighteen years of dedication, leadership, and care have made a lasting impact on our team and our patients. Thank you for all you do to keep our office running so well—we appreciate you and are proud to celebrate this milestone!