Bella Yoga & Wellness, Richmond, TX

05/04/2026

May is Women’s Health Month!

As women, we are nurturers and caregivers. We are busy taking care of our loved ones, giving to our communities, our jobs, our families. And it seems we put ourselves on the bottom of our to-do lists.

Women’s Health Month is a reminder of the importance of self-care and healthy lifestyle habits—especially as we age!
As women, we need to ensure we are eating nutritious foods, exercising regularly, getting enough sleep, and managing stress and any chronic health conditions. It is also important to take the time to practice self-care by engaging in nourishing activities that bring us joy, peace, and relaxation, such as yoga, meditation, enjoying nature, and reading a book.
Now more than ever, women of all ages are turning to yoga to reduce stress, relieve chronic pain, and manage certain health conditions.
Yoga is preventive care!

Mindfulness practices, such as yoga, meditation, and breathing exercises, can help manage certain health conditions and can even lower the risk of developing diseases such as cardiovascular disease, osteoporosis, and diabetes.

Yoga also helps us manage mental health conditions such as anxiety and depression. These practices allow us to connect to our sense of wholeness, encourage self-compassion, and balance our nervous system. This nurturing practice also allows us to connect to a caring community of like-minded people!

Your journey to wellness begins here!

Discover how yoga supports not only the physical body, but women’s reproductive health, our immune system, nervous system, cardiovascular health, digestive health, sleep, and more!

To make it easier to commit to taking care of you, enjoy these special offers:
One Month of Unlimited Yoga - $99!
https://momence.com/m/754837

New Student Welcome Special - 21 Days of Unlimited Yoga $49 (reg $59)
https://momence.com/m/188464

Make self-care a priority and nurture your over health and well-being!

05/04/2026

May is Women’s Health Month!

As women, we are nurturers and caregivers. We are busy taking care of our loved ones, giving to our communities, our jobs, our families. And it seems we put ourselves on the bottom of our to-do lists.

Women’s Health Month is a reminder of the importance of self-care and healthy lifestyle habits—especially as we age!

As women, we need to ensure we are eating nutritious foods, exercising regularly, getting enough sleep, and managing stress and any chronic health conditions. It is also important to take the time to practice self-care by engaging in nourishing activities that bring us joy, peace, and relaxation, such as yoga, meditation, enjoying nature, and reading a book.

Now more than ever, women of all ages are turning to yoga to reduce stress, relieve chronic pain, and manage certain health conditions.

Yoga is preventive care!

Mindfulness practices, such as yoga, meditation, and breathing exercises, can help manage certain health conditions and can even lower the risk of developing diseases such as cardiovascular disease, osteoporosis, and diabetes.

Yoga also helps us manage mental health conditions such as anxiety and depression. These practices allow us to connect to our sense of wholeness, encourage self-compassion, and balance our nervous system. This nurturing practice also allows us to connect to a caring community of like-minded people!

Your journey to wellness begins here!

Discover how yoga supports not only the physical body, but women’s reproductive health, our immune system, nervous system, cardiovascular health, digestive health, sleep, and more!

To make it easier to commit to taking care of you, enjoy these special offers:

One Month of Unlimited Yoga - $99!
https://momence.com/m/754837


New Student Welcome Special - 21 Days of Unlimited Yoga $49 (reg $59)
https://momence.com/m/188464

Make self-care a priority and nurture your over health and well-being!

Offer ends May 31, 2026.

Yoga just for you! Bella Yoga is a warm and welcoming yoga studio in Richmond TX. We offer sustainable & diverse yoga classes for all levels of experience in a non-competitive, accepting and supportive space.

04/30/2026

Free Community Yoga Class
May 2, 226 at 11:00am

Join us for a gentle, beginner-friendly yoga class designed to help you slow down, reconnect, and feel at home in your body.
This practice will move at an unhurried pace, focusing on simple, supportive movements, mindful breathing, and quiet moments of rest.

It’s an opportunity to step away from the busyness of life and tend to your wellbeing in a way that feels sustainable and nourishing.
You’ll be guided with care, with options and modifications offered throughout, making this class accessible whether you are brand new to yoga or returning after time away.

Together, we will gently build strength, support the joints, and create space in both body and mind—leaving you feeling more grounded, refreshed, and replenished.

There is no pressure to perform—only an invitation to listen, move with intention, and meet yourself exactly where you are.
All are welcome.

Visit our website at https://www.bellayogawellness.com/
or register at https://momence.com/l/6khdA0jv

04/28/2026

Free Community Yoga Class
May 2, 226 at 11:00am

Join us for a gentle, beginner-friendly yoga class designed to help you slow down, reconnect, and feel at home in your body.

This practice will move at an unhurried pace, focusing on simple, supportive movements, mindful breathing, and quiet moments of rest.
It’s an opportunity to step away from the busyness of life and tend to your wellbeing in a way that feels sustainable and nourishing.
You’ll be guided with care, with options and modifications offered throughout, making this class accessible whether you are brand new to yoga or returning after time away.

Together, we will gently build strength, support the joints, and create space in both body and mind—leaving you feeling more grounded, refreshed, and replenished.

There is no pressure to perform—only an invitation to listen, move with intention, and meet yourself exactly where you are.

All are welcome.
Visit our website at https://www.bellayogawellness.com/
or register at https://momence.com/l/6khdA0jv

04/27/2026

Strength doesn’t always look like pushing harder or doing more.

Sometimes, strength is choosing to slow down… to listen…

It’s showing up on the days you feel tired.

It’s taking a gentler class when your body asks for it.

It’s honoring your breath instead of chasing intensity.
Calm is cultivated in those quiet moments when you pause, soften, and allow your nervous system to settle.

Consistency is what creates lasting change.

Returning again and again…

It’s the quiet commitment to care for yourself.

This is the kind of practice that supports you for a lifetime.

There is a place for you here!

New to Bella Yoga?
Enjoy 21 days of unlimited yoga for $49 (through May 2)
https://momence.com/m/188464

or 7 days of unlimited yoga for $30!
https://momence.com/m/733119

04/24/2026

It’s been a long week.

Refill your well!

Saturday
Morning Bliss – All Levels Yoga 9:30 AM
Yin + Restore 10:45 AM
Free Veterans Yoga Class 5:00PM

Sunday
Sunday Morning Yoga 9:00AM
Gentle Bliss 10:30AM

Take a peek at our schedule at:
https://momence.com/u/bella-yoga-and-wellness

Enjoy 21 days of unlimited yoga for $49 (limited time offer).
https://momence.com/m/188464

04/24/2026

One week from today!

Slow down. Unwind. Rest deeply.

Only 3 spots left!

Register at: https://momence.com/l/0ehLwjXJ

04/23/2026

I have been teaching yoga for over a decade, with a deep focus on relaxation and supporting the nervous system through practices such as Yin Yoga, Yoga Nidra, and Restorative Yoga.

Recently, I’ve felt called to deepen this work through the study of sound healing, using crystal singing bowls to further support the body’s natural ability to rest and restore.

Over the years, so many of you have shared how deeply you sleep after these practices. And it makes sense…
In our day-to-day lives, we often remain in a heightened state of stress—or the “fight or flight” response.

Through Yin and Restorative Yoga, we gently guide the body into the relaxation response or “rest and digest” state, where true healing begins.

During our Yin practice, we take time to release deeply held tension—often in places we didn’t even realize we were holding it. With patience and stillness, the body begins to soften.

From there, we settle into a deeply restorative Savasana, where you will be guided through a Yoga Nidra and sound healing experience. The tones of the crystal bowls help quiet the mind and support the body in moving even further into a state of rest.

These practices invite you to slow down… to soften… and to relax deeply. And it is in this state that the body restores itself.

When we are well-rested, we think more clearly. We are better listeners. We are more compassionate. We are softer which allows us to hold space for our loved ones. And we feel more grounded, more present, and more connected to ourselves and those around us.

Benefits of Yin + Sound Healing
• Reduced stress and tension
• Lower cortisol levels (stress producing hormones)
• Improved sleep
• An uplifted mood
• A felt sense of peace and calm

This is an opportunity to slow down, release deeply held tension, and return to a quieter, more nourishing place within.

04/23/2026

Two opportunities to explore a free class with us!

04/23/2026

We are here to support your journey in a way that is meaningful to you.

We would love to share this practice with you!

Enjoy 21 days of unlimited yoga for $49 (reg $59) .
https://momence.com/m/188464

Or 7 days of unlimited yoga for $30!
https://momence.com/m/733119

Offer ends May 2, 2026!

Class packages are activated at the start of your first class.

Yoga just for you! Bella Yoga is a warm and welcoming yoga studio in Richmond TX. We offer sustainable & diverse yoga classes for all levels of experience in a non-competitive, accepting and supportive space.

04/23/2026

Your yoga doesn’t need to look like anyone else’s.

That’s one of the most beautiful things about yoga… it meets you exactly where you are.

Some days, you may feel called to move a little more.

Other days, your body may ask you to slow down and soften.

There are days when you want or need the support of props.

And days when you choose something simpler.

All of it belongs.

Yoga was never meant to be performed. It was meant to be experienced—personally, quietly, and in a way that supports your life.

At Bella Yoga, we hold space for that.
A space that is safe, nurturing, and supportive… where you are free to practice in a way that feels right for you.

You don’t need to do every posture.

You don’t need to keep up with anyone else.

Your only responsibility here… is to breathe.

We are here to support your journey in a way that is meaningful to you.

We would love to share this practice with you!

Enjoy 21 days of unlimited yoga for $49 (reg $59) .
https://momence.com/m/188464


Or 7 days of unlimited yoga for $30!
https://momence.com/m/733119

Offer ends May 2, 2026!
Class packages are activated at the start of your first class.

04/22/2026

Our cozy studio is

A space to breathe…

In a world that moves at such a fast-pace, let this be your place to pause…

to soften…

to simply be.

A place to find stillness.

To feel nourished.

To feel supported and held.

Set everything aside…even if for one hour…